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Show Notes
COUNTDOWN - Time Cap 14'
ELITE
3 ROUNDS
40 Synchro 2 Toes to Bar
30 Strict HSPU
20 Worm Thruster
REGULAR
3 ROUNDS
40 Synchro 2 Toes to Bar
20 Strict HSPU*
20 Worm Thruster**
*REGULAR WWW 30 Kipping HSPU
**REGULAR WWW Synchro 2 Thruster 40kg
MASTER
3 ROUNDS
40 Synchro 2 Toes to Bar
20 Strict HSPU
20 Worm Thruster
BEGINNER
3 ROUNDS
15 Synchro 2 Toes to Ring
9 Wall Walks Strict HSPU*
21 Synchro 2 Thruster 40/30kg
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