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Show Notes
21.2 RELOAD - Time Cap 25'
ELITE
500mt Ski Erg + 500mt Row Erg
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg
15 Synchro 2 Burpee Box Jump Over
REGULAR
500mt Ski Erg + 500mt Row Erg*
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg
15 Synchro 2 Burpee Box Jump Over
*REGULAR WWW 400mt Ski Erg + 400mt Row Erg
MASTER
500mt Ski Erg + 500mt Row Erg
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg
15 Synchro 2 Burpee Box Jump Over
BEGINNER
500mt Ski Erg + 500mt Row Erg*
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 17,5/12,5kg
15 Synchro 2 Burpee Box Jump Over
*BEGINNER WWW 400mt Ski Erg + 400mt Row Erg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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