S5E25: Exercises & Cues we LOVE for Runners
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of running, why runners need to bounce instead of push, cues to improve running stride, why more ab training may be detrimental to running, and much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt