S4E21: Tim Grapples with Brazilian Jiu Jitsu
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
Our final 4 episode arc of Season 4 is here, this time focusing on Brazilian Jiu Jitsu! After a brief life/travel/learning recap, Tim dives right in to the topic du jour, covering sundry jiu jitsu content such as what the deal is with BJJ pajamas (the “Gi”), what is means to “pass someone’s guard”, the unique positional demands of competitive BJJ, the common problems a BJJ player may face with their mobility profile/energy system development/strength development, and what gym exercises may be obvious solutions.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt