S4E16: Pickleball- Performance demands, designing training, & considerations for the aging adult
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
On today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training strategies? Well, we are here to help. Join us as we PADDLE on performance demands, training considerations, and programming for the aging adult. We discuss the importance of teaching people how to change levels, play within their base of support, and rotate. For the aging adult, we need to know our regressions, teach clients how to create intensity and recover, and address common injuries, so we can keep them in the gym, on the court, and out of the PT clinic. Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt