S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
Tim brings on his second guest for MTLP’s 4 episode arc on physical prep and injury management for rock climbers, Climbing Performance Coach Sarah Richardson. They talk about the need to follow your stoke to stay engaged with the discipline, structuring a proper training session, specific warm up activities, and much, much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt