S3E5: Dan Sanzo- Mr. Attention To Detail; The Consequences of High Performance
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
Michelle sits down with Dan Sanzo in a context-driven conversation to discuss working together and the consequences that come with high performance. Michelle sought out Dan’s help with her ultra running ‘performance induced discomfort consequences’ (that is copyrighted my friends) and you can hear all about their teamwork and training strategies! Dan Sanzo lays out his biomechanical lens as he dives into his assessment and interventions during each session with Michelle. They discuss the management of movement restrictions and reducing performance barriers to allow Michelle to run marathons, 50 milers, and upcoming 100 mile races. Listen, download, subscribe, and tell your friends...
Contact Michelle: https://www.michelleboland-training.com/
Contact Tim: https://www.timrichardt.com/