S2E2: David Grey on “Feet Out”, Sensorimotor Training, and Sausage Dogs
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
Join David Grey and Tim as they hop on the magic biomechanical school bus of learning to attempt to parse out exactly how important straight feet are with running, the silliness of the “knees out” cue with squatting, integrating floor-based respiration drills with serious weight room s^%t, and a deep dive into the Standard Irish diet.
Show notes
0:00 Portugal Holidays, wiener dogs, and the angry doge
2:55 Does foot turn out give you diabetes?
12:30 Remote client assessment and the prioritization of treatment strategies
22:00 “Straight feet” is “knees out” and “knees out” is “straight feet”
30:00 Integrating strength/power drills with sensorimotor activities
40:00 Comprehensive program design
47:30 The tradeoff of weight room strength
51:00 NOT plugging lower body basics
59:36 The secrets of IG marketing for rehab pros
65:00 Just kidding, it’s consistency
66:45 The Irish food pyramid
David Grey IG @davidgreyrehab David Grey website https://davidgreyrehab.com/
Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt