S2E12: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMENT into our own PRACTICE
More Train, Less Pain; Engineering the Adaptable Athlete
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Show Notes
Tim and Michelle pop open the champagne and celebrate the completion of Season 2 by summarizing their biggest takeaways! Season 2 guests dropped off some knowledge bombs, and today we are turning them into actionable implementation strategies. Topics discussed today include, the dichotomy of perspective, the importance of having a biomechanical model, “adaptation” training versus “learning” training, inhibition before facilitation, and much, much more.
Thank you all for listening to Season 2 and if you loved it, you are going to dig this episode!
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Connect with Michelle & Tim:
- Instagram @dr.michelleboland @tim_richardt_dpt
MTLP wants to give a HUGE THANK YOU to our Season 2 sponsor, ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/