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Breaking the Cycle of Rehearsing Tragedy

Breaking the Cycle of Rehearsing Tragedy

More Than Midlife · Janelle Minto

May 17, 202418m 1s

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Show Notes

Have you ever caught yourself imagining the worst-case scenarios? You're not alone. 

In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.