Stan Efferding’s Vertical Diet Review | Results After 1 Year
More Plates More Dates · Derek
May 31, 201921m 39s
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Show Notes
My Goals When I Started Stan Efferding's Vertical Diet
Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models.
I started Stan Efferding's vertical diet mid-2018.
These were my goals:
Main Goals During The Vertical Diet:- Upregulate thyroid function as much as possible
- Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels.
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