How Many Days Per Week I Workout To Maintain My Physique
More Plates More Dates · Derek
September 19, 20194m 16s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I used to be religious about hitting 5-6 workouts per week to maintain my physique.
This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away.
This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.…
Learn more about your ad choices. Visit megaphone.fm/adchoices