Do You Need To Be Sore After Working Out To Gain Muscle?
More Plates More Dates · Derek
May 25, 20193m 11s
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Show Notes
How Sore You Were When You First Started Working Out Vs Now
When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.
When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.…
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