WS MoreOrLess: Sleeping: the 8-hour myth
It’s often said that we should all be aiming to get eight hours of sleep a night but...
More or Less · BBC Radio 4
February 21, 20159m 36s
Show Notes
It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports. This programme was first broadcast on the BBC World Service.