Season 1 · Episode 10
“I Deserve It? Question Mark?” | Self-Care
More Better with Stephanie & Melissa · My Cultura and iHeartPodcasts
August 1, 202433m 51s
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Show Notes
What does self-care mean to you? Scheduling a massage? Taking a lunchtime nap? Zoning out on your iPad at your hair appointment? This week, Stephanie and Melissa swap stories and feeeeeelings about self-care. Why is it so hard to do? Why do people shame you when you do make time for it? And how do we shed that guilt and just get the damn massage?
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