Cultivating Confidence Through Fitness with Chad Raynor

Moore Style · Celeste Moore

May 9, 202225m 43s

Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Chad Raynor, a fitness and wellness instructor, is here today to chat about how working out contributes to confidence, lifestyle changes, and a sense of accomplishment. He shares his own experiences with divorce and dating, and we discuss the complexities of introducing a new partner to children. This episode, we talk about: [4:12] How Chad got into fitness and health

[7:28] Why people seek personal training

[9:53] The mental component of fitness

[12:15] Making lifestyle changes

[13:27] Taking care of yourself to attract a romantic partner

[16:26] Chad’s experience with dating after divorce

[19:51] Introducing a child to your new partner

[22:18] Where Chad would be if he could choose anywhere in the world

Connect with Chad: @technicalfitness

Thanks for tuning in to today’s episode! Come and hang out with me on Instagram @celestemooreimage and let me know your thoughts on today’s episode, because I always love hearing from you all!

← All episodes of Moore Style