EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

<p>In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.</p> <p><br></p> <p>You will learn about:</p> <ul> <li>18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?</li> <li>38:17 | Mark Hyman explains the hallmarks of aging.</li> <li>1:18:23 | Humanity's past may hold the key to healing ourselves today.</li> </ul> <p><br></p> <p>Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time<em> New York Times</em> bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.</p> <p>Pre-order Dr. Hyman’s new book today, available on February 21, 2023: <a href="https://youngforeverbook.com/"><u>Young Forever</u></a></p> <p>_____________</p> <p>I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:</p> <p>Levels: Real-time feedback on how diet impacts your health. <a href="https://join.levelshealth.com/peter/?utm_source=partner&utm_medium=podcast&utm_campaign=moonshots-and-mindsets"><u>levels.link/peter </u></a></p> <p>Consider a journey to optimize your body with <a href="https://www.mylifeforce.com/peter"><u>LifeForce.</u></a></p> <p>_____________</p> <p>I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  <a href="https://www.diamandis.com/blog"><u>Tech Blog</u></a></p> <p>_____________</p> <p><u><strong>Connect With Peter:</strong></u></p> <p><a href="https://bit.ly/40JYQfK"><u>Twitter</u></a></p> <p><a href="https://bit.ly/3x6UykS"><u>Instagram</u></a></p> <p><a href="https://bit.ly/3YiAmbM"><u>Youtube</u></a></p> <p><a href="https://bit.ly/3DQGQGM"><u>Moonshots and Mindsets</u></a></p>

Moonshots with Peter Diamandis