03. Protection Magic Techniques
In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected. Some resources about Polyvagal Theory, Trauma Regulation, & Somatics: https://bookshop.org/books/the-polyvagal-theory-in-therapy-engaging-the-rhythm-of-regulation/9780393712377 Healing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring-ebook/dp/B003FS0KGI Resmaa Menakem's site.: https://www.resmaa.com/movement TRE therapy: https://traumaprevention.com Sign up for our newsletter: https://modernwomenprojects.com/pages/newsletter Follow Sarah on Instagram: https://www.instagram.com/gottesss/ Visit our shop: https://modernwomenprojects.com/collections/all
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Show Notes
In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected.
Some resources about Polyvagal Theory, Trauma Regulation, & Somatics:
The Polyvagal In Therapy by Deb A Dana
Healing Trauma by Peter Levine
TRE therapy: https://traumaprevention.com