Let’s Talk About Sex After Birth
Moon & Mother Podcast · Kyra Patch
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Show Notes
Sex after birth is one of the most talked about but least honestly discussed parts of postpartum life. In this episode, we’re breaking it all down in a real, non-judgmental, evidence-based way.
We’re talking about why the standard 6-week wait isn’t just a suggestion it’s about healing from a literal internal wound where the placenta detached. Think about it this way: you wouldn’t ignore medical guidance for healing anywhere else in your body your uterus deserves that same care.
But healing isn’t just physical.
From shifting hormones to sleep deprivation, identity changes, and mental health your desire (or lack of it) makes sense. We normalize all of it here.
We also dive into:
- Why postpartum bodies feel different during sex
- Vaginal dryness, pelvic floor changes & discomfort
- The emotional side of intimacy after birth
- Why you might not feel “ready” at 6 weeks and why that’s okay
- The reality of increased fertility postpartum (yes, even before your first period)
- Birth control considerations you may not have thought about
And most importantly we explore ways to rebuild intimacy without pressure: connection, communication, touch, and redefining what closeness looks like in this season.
This episode is for anyone navigating postpartum recovery, supporting a partner, or wanting honest, shame-free education about sex after birth.
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