Prioritized Sleep
Here are some tips recommended by the CDC to help you prioritize sleep health: Go to bed and wake up at the same time each day, weekends included. ... Remove all distracting electronic devices from the bedroom. ... Avoid large meals, caffeine and alcohol before bed. ... Stay active during the day to help you fall asleep at night.
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Show Notes
Here are some tips recommended by the CDC to help you prioritize sleep health:
- Go to bed and wake up at the same time each day, weekends included. ...
- Remove all distracting electronic devices from the bedroom. ...
- Avoid large meals, caffeine and alcohol before bed. ...
- Stay active during the day to help you fall asleep at night.
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