Nature Boosts Brain, Body: Short Visits Help
Montreal News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Natures Healing Power: A Review of Brain Imaging Studies - A new review of 108 brain imaging studies reveals that spending time in nature, even for short periods, can significantly boost mental and physical health. Researchers found that nature exposure, from viewing photos to full forest immersion, reduces stress, sharpens attention, and eases tension. The studies show a cascade effect in the brain, with nature demanding less mental work than city noise or screens, leading to relaxed attention and recharge. The findings suggest a need for more green spaces in urban areas and encourage doctors to prescribe nature time.
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