Daylight Saving Time: Lose Sleep, Gain Light
Montreal News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time begins this weekend in Quebec, causing a one-hour time jump on March 8, 2026. This shift disrupts your circadian rhythm, leading to less sleep and increased car accidents. Despite its origins in Thunder Bay, Ontario in 1908, the practices value is still debated. This years change coincides with unusually warm weather, but the hour wont be regained until November 1, 2026.
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