Monks In Cyberspace 2022-03-11 Metta meditation as taught by Ajahn Chatchai
March 10, 2022
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Show Notes
from Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā". Resource: Ajahn Chatchai, "A Flower of Mettā"