HOLIDAY DEPRESSION & HEALTHY COPING

Dr. Treshonda Baucom, of Enriched Life Counseling, shared several symptoms of seasonal depression which can affect anyone at any time. However, the change in season disrupts our circadian rhythm, which is the body's internal 24-hiur cycle that regulates physical, mental, and behavioral changes that primarily influence our sleep-wake patterns. She also pointed out that It is best to manage grief, anxiety, mood changes, depression, etc. by seeking mental health assistance. If you have insurance, use your company's Employee Assistance Program (EAP) and remain anonymous. If you do not, please connect with www.nami.org; www.lbjbeharioralservices.org or call 407/368-9848; www.therapyforblackgirls.com. Dr. Baucom reminds us to, "Forget about societal expectations and recognize when to ask for help!" To connect with her office www.enrichedlifecounseling.com or 407/593-4500 Rev. Dr. Christian Frazier is a licensed Mental Health First Aid Instructor who uses faith and prevention to help people manage depression. He is the author of "Happiness Triggers" which can be found on Amazon, opened up about his own suicide attempt and how that reshaped his views about mental health. He is a former actor on Law & Order, SUV and said that once the pandemic happened, he decided that there was more purpose in effecting how people manage mental health. He offers the first aid program to adults and youth. You can schedule a group class with him @ www.christianfrazier.com