42. Momplex Chat: The Fit Life with Jessica Smith

In today’s episode I talk to Jessica, my online mom friend who is also an accountability coach, wife and all around boss babe! Jessica is passionate about fitness and helping all women feel beautiful and confident from the inside out.    During our conversation, Jessica talks about how her passion for health and fitness developed, why baby steps can help you achieve your overall goals, and why accountability is not a solo journey!    In this episode, we cover:

• Jessica shares more about herself and how she got into fitness and coaching [7:20]
• How to start your health journey [15:35]
• Self improvement does not have to happen alone [21:50]
• Nourishment and your health journey [29:33]
• Practicing a good relationship with food and yourself as a mom [38:33]
• Jessica shares her tips for setting herself up for success [45:23]
• Don’t be afraid to indulge in me time  [55:00]

Connect with Jessica:

• IG: https://www.instagram.com/thefitlifewithjessica/ 
• Website: https://www.thefitlifewithjessica.com/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-fit-life-with-jessica/id1535890135
• Ultimate Smoothie Making Guide (freebie): https://thefitlifewithjessica.mykajabi.com/smoothies
• Waitlist for next 21-day challenge: https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1

 

Connect with Scottie:

IG: @scottiedurrett

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