28. De-cluttering and Why It’s the Best Self-Care!
Marie Kondo sparked a global movement for a reason! There is something not only helpful but incredibly cathartic about decluttering. Decluttering doesn’t even have to be physical items, it can also mean clearing up whatever junk we have occupying...
March 29, 202251m 58s
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Show Notes
Marie Kondo sparked a global movement for a reason! There is something not only helpful but incredibly cathartic about decluttering. Decluttering doesn’t even have to be physical items, it can also mean clearing up whatever junk we have occupying precious mental real estate. As moms, we have a lot on our plate including caring for the household, our partner’s needs, our children’s needs, professional ambitions, and finally ourselves. If reading that sentence tired you out, you’re not alone. It is tiring to do all of this, and despite being supermoms, decluttering is imperative, and honestly is an act of self-care! In today’s episode, I am talking about the power of decluttering your physical environment and your mindset. I share the best tips for decluttering, why physical objects should not have power over you, and the power a decluttered space has on your mind. In this episode, we cover:
- Decluttering is spring cleaning for the mind soul and body [2:52]
- Start doing it now, don’t save it for later [8:09]
- Do not give physical objects all the power [13:34]
- Prioritize decluttering your space and time [18:59]
- Make a weekly recurring ritual for self-care [28:32]
- Clear your mental real estate [35:05]
- Your self worth is not related to your level of business [43:59]
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IG: @scottiedurrett
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