Momcozy Village - Together We Grow

We’re excited to introduce our new host, Natalie Gouché! Natalie is a wife and mom of four. She’s the founder of New Narratives with Natalie, a community for moms working to break generational cycles, and the Gouché Foundation, a nonprofit that helps parents and kids learn about financial literacy. Natalie also works with Momcozy to host events in Los Angeles.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramNatalie GouchéInstagram | New Narratives with Natalie | The Gouché Foundation | WebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show? Subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Everyone has finances, but many of us aren’t sure where to begin with planning them. Now is the time to let go of any fear of numbers and start preparing for the future.In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Adrianna Adams, Head of Financial Planning at Domain Money.Together, they discuss the key steps moms should take now to secure their future and plan their finances effectively. The first and most critical step is to audit your finances in full. That means ingoings and outgoings, savings - everything needs to be accounted for, and you need a clear and honest picture of your finances before you can thoroughly plan. Secondly, what are your long-term and short-term goals? These may involve adding another child to your family or moving to a bigger place, but the main thing is to know what you're dealing with.Many moms also overlook estate planning, including drafting a will and appointing a power of attorney. This matters because parents want to make sure their children are cared for if anything happens to them.A common question parents have is: How much does it take to raise a baby? The answer isn’t simple because it depends on your personal situation. Adrianna says that understanding your finances and planning ahead are the best ways to figure out what you can afford when starting or growing your family.Overall, Adrianna believes it’s important to look at the big picture. Thinking about your ideal situation and planning backwards can help you feel more at ease and clear about your finances.Episode Highlights00:42 – What should expectant moms consider when looking at their finances?04:46 – What are some steps or considerations that moms overlook?06:45 –What is an estate plan?09:15 – How much does it actually cost to have a child?12:01 – It’s easy to be afraid of your finances if you don’t look at them.13:44 – It's important to realign your financial goals when you decide to have a family.15:25 – Having open and honest conversations about finances and work expectations is critical in any partnership.17:02 – Having a financial planner on board can help you a lot.18:58 – How far ahead should people start planning their finances?21:31 – There are lots of things moms can do to help reduce the amount of time they spend on their finances.24:19 – The three key steps moms can take away to help them control of their finances.About the Guest: Adrianna AdamsCleveland native Adrianna has spent her entire career empowering individuals through financial planning. Before joining Domain Money in 2023, she honed her expertise at NCA Financial Planners and Morgan Stanley. She is passionate about translating complex financial concepts into goal-oriented, personalized solutions. Adrianna received her Bachelor's degree in Financial Planning from the University of Akron.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy Ergowrap Postpartum Belly WrapAdrianna AdamsDomain Money | LinkedInAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show? Please subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

At the beginning of a new year, many moms feel pressure to ‘bounce back’ physically and jump into a fitness routine they may not be ready for, or even want. Whether you’ve never exercised before or were running marathons prior to pregnancy, today’s guest is here to share how you can use movement to support your sleep, mood, and overall well-being—on your own terms, and in your own (sometimes non-linear) way.In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Rosie Stockley, founder of MAMAWELL, an online fitness platform that offers resources to women through pregnancy, postpartum, and beyond.Together, Lalaina and Rosie unpack the myth of bouncing back to your pre-baby body. Rosie believes that this term is unhelpful to moms, as it denies the reality of the huge physical and emotional changes that happen during pregnancy and birth. She also explains how recovery and fitness can look very different from one mom to another. There are many variables—including birth type, physical characteristics, and other health or lifestyle factors—that influence how quickly or slowly realistic fitness goals can be achieved.One thing Rosie emphasizes is the power of starting small: pelvic floor exercises and walking are great places to begin if you’re able. Ultimately, the name of the game is slow, incremental progress—and a non-judgmental mindset. That last part is key. There will be days when you’re exhausted or facing higher demands and just can’t get a workout in. It’s all about giving yourself grace and trying another day.Episode Highlights00:42 – Why Rosie founded MAMAWELL.02:40 –Why ‘bounce back’ culture is so damaging to moms.05:11 –What is non-linear recovery?08:19 – Your body might not be ready for heavy exercise yet.10:17 – Non-judgment is the name of the game.14:46 – How does fitness interact with post-partum mental health?17:17 – A message to the moms who worked out a lot before having a baby.18:57 – Is it ever too late to start exercising?20:34 – What MAMAWELL offers.22:22 – Rosie’s final thoughts.About the Guest: Rosie StockleyRosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre- and postpartum period (and beyond), and the benefits that exercise can bring, both for strength and energy – mentally & physically.She runs classes and workshops & has online fitness programmes for both pregnancy and the postpartum period: The MAMAWELL Method. Her community on Instagram @mamawelluk are engaged daily – whether in live workouts, well-researched information, or conversation.Rosie is well known for her holistic, intelligent approach to training the body and addressing the individual needs of each woman. She writes extensively, speaks, and sits on panels that highlight the importance of fitness for mental health, the benefits of strength throughout pregnancy and beyond, and how to find balance and energy in our busy, multifaceted roles as women.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy ChangeGo Baby StrollerRosie StockleyMAMAWELL | InstagramAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Please subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

Babies are…weird. They make funny noises and do things so strange that it can be alarming. So, how do you figure out if it's just a ‘baby glitch’ or a real medical emergency that requires an ER visit?In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Dr. Kailey Buller, a double board-certified emergency and family medicine specialist who has delivered hundreds of babies. Together, Lalaina and Dr. Buller discuss how to decide whether you should go to the hospital. For example, if a baby turns purple, is that an emergency? What if their breathing is labored, or if they’re making strange sounds? Dr. Buller believes that one key way to make a decision is to look for patterns. If your baby turns purple every time they feed, it's probably time to go to the ER. But if it's a one-off, it might not signal an emergency.The conversation also delves into the opposite scenario - the common situations that appear like emergencies, but are actually just part of life with an infant. Funny noises fall into this category, along with many other things that parents may mistake for emergency symptomsHowever, Dr. Buller’s main piece of advice is to trust your intuition. No one knows a baby better than their primary caregiver, and if you are worried, then it's worth going to the ER. If your doctor judges you, it's because they’ve forgotten that you don’t have all the information that they do.Episode Highlights01:21 – What is emergency medicine?02:03 –What counts as an emergency, and what is just a ‘baby glitch’?04:27 –The importance of a parent’s intuition when making medical decisions.05:35 – Dr. Buller’s advice to hesitant parents thinking about going to the ER.07:22 – What are some common ‘red-flag’ symptoms that parents should watch out for?10:37 – If a baby cries a lot, does that mean they might be unwell?14:02 –Cutting through the noise of society and the influence of in-laws on our decision-making.16:13 – What should parents consider when making decisions about medical care for their child?17:25 – The taboo of co-sleeping.19:38 – Should parents track things like feeds and wet diapers?22:28 –The more detailed you can be about your baby's condition, the better.25:55 – Dr. Buller’s final piece of advice for parents considering going to the ER.About the Guest: Dr. Kailey BullerDr. Kailey Buller is a double board–certified emergency and family medicine physician who has delivered hundreds of babies and raised two of her own. She combines medical expertise with lived experience to provide practical, evidence-based postpartum and newborn care for new parents.Through her book Surviving Tiny Humans and her teaching, Dr. Buller helps parents cut through the noise, ditch the guilt, and navigate the first year with honest, compassionate guidance—and a sense of humor rooted in real life.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy Dreamlign Pregnancy PillowDr. Kailey BullerWebsite | Instagram | Surviving Tiny HumansResources Mentioned in the EpisodeER Flowchart (<1yr old)ER Worthy Issues (<1yr old)ER Flowchart (>1yr old)ER Worthy Issues (>1yr old)About the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

A new year is the perfect time to pause, reflect, and reconnect with yourself amid the constant noise of daily life. But what does it really mean to live with intention, especially as a busy mom? And how do you start when time, energy, and mental space feel limited?In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including motherhood, by helping them cultivate calm, clarity, and self-trust.Lalaina and Katie explore what intentional living looks like in everyday moments. They break down meditation in a practical, accessible way for moms who feel like they don’t have time. Katie emphasizes that meditation doesn’t require long periods of silence. It can be as simple as anchoring a few deep breaths or using a meaningful mantra during daily habits, such as brushing your teeth or washing dishes.The conversation also delves into choice and agency. Even when life feels overwhelming, Katie reminds listeners that we still have power, sometimes small but always meaningful. We can choose how we respond, what we prioritize, and how we show up for ourselves.At its core, this episode highlights the importance of carving out space to hear your inner voice, the one often drowned out by expectations, responsibilities, and cultural narratives around motherhood. Learning to listen is one step, and finding the courage to act on that inner knowing is another. Katie offers grounded, compassionate guidance for building that skill gently.Episode Highlights01:46 – What does it mean to live with intention?05:13 – How can moms quiet the noise in everyday life?08:11 – The challenge of acting on the inner voice.10:30 – How to practice listening to the inner voice and intuition.11:36 – Does culture tell moms they should be tired and have no time for themselves?16:41 – What is meditation?17:39 – Busting common meditation myths.18:16 – Making meditation easier by attaching it to a habit.19:20 – The power of guided meditation.21:41 – Practicing intention with very young children.24:50 – Katie’s golden rule: know yourself.About the Guest: Katie KristimsosThe Women’s Meditation Network emerged at a moment of profound transition in Katie’s life. After discovering she was pregnant with her second daughter, she realized that the podcast and business she had been building no longer aligned with who she was becoming. Amid the confusion and uncertainty that followed, she chose to slow down, listen inward, and create space for clarity. From that stillness, the Women’s Meditation Network—and her daughter—were born in 2018.Grounded, authentic, and intentionally imperfect, Katie has long used meditation as a practice for returning to herself and crafting a purposeful life. She is a mother to two remarkable daughters, a partner to a deeply soulful husband, and an animal lover so devoted that she refuses to harm even a small bug. Much of her insight has been shaped by her own experiences of pain and transformation, and her writing is driven by a desire to illuminate the shared threads of our human journey.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy Mobile Flow M9 Breast PumpKatie KristimsosInstagramWomen’s Meditation NetworkWebsite | Meditate to Magic CourseAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

We’ve had so many incredible guests on the show in 2025, and we’re excited to share some of our favorite moments from the year.Join host Lalaina Rabary for this special 2025 wrap-up episode, featuring standout clips from LION BABE’s Jillian Hervey, author Dr. Morgan Cutlip, and dad-fluencer Eric Taylor (dopedad_e).This year’s conversations have centered around powerful themes—body confidence, the mental load, and the loss of identity — and these moments reflect some of the most meaningful insights.Thank you for listening and supporting the show throughout 2025. We’ll be back in early 2026 with a series of special episodes to kick off your new year in the best way.Episode Highlights01:05 – Amanda Tice on modelling for Heidi Klum’s swimsuit line and body confidence.04:05 – Neha Ruch on making room for family life and pivoting her career.06:53 – Jillian Hervey on the shift in identity that comes with motherhood.08:55 – Dr. Morgan Cutlip on the mental load and equal relationships.12:01 – Eric Taylor on what a ‘dusty son’ is and how to help them heal.15:18 – Zoe Blaskey on building confidence in motherhood.Connect With Us:MomcozyWebsite | Facebook | YouTube | InstagramComplete List of Episodes Featured:Beyond the Bounce Back: Embracing Your Post-Baby Body with Amanda TicePressing Pause, Rising Stronger - The Liberating Power of Pausing Your Career with Neha RuchThe Identity Shift: Exploring Motherhood and Self with LION BABE’s Jillian HerveyAnyone Can Be a Dope Dad: Breaking Generational Curses with dopedad_eFinding Confidence in Modern Motherhood with Zoe BlaskeyAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

How can filming everyday moments help parents slow down, find gratitude, and reconnect with the beauty of the holidays?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina Rabary welcomes Kalee Isbell, founder of Isbell Family Films, a company that turns everyday family videos into cinematic keepsakes.Kalee shares how filming her children began as a form of healing during the early, overwhelming days of motherhood and evolved into a way to see her family and herself with fresh eyes. Together, Lalaina and Kalee explore how recording the small, unfiltered moments can shift your perspective, remind you that you’re doing enough, and become a gift to your future self.They discuss why ‘perfect’ holiday videos aren’t the goal, how to embrace the messy and the candid, and how to capture memories without feeling like you’re missing them. Kalee also offers practical advice, from filming horizontally and thinking like a storyteller to balancing presence with preservation—and explains why recording is actually a form of mindfulness, not distraction.The conversation also touches on how to navigate consent, include kids in the creative process, and recognize when it’s okay just to put the camera down. With warmth and humor, Kalee reminds parents that the most meaningful memories aren’t staged—they’re the small, real moments that tell the truth of our families.Episode Highlights00:39 – How did recording videos become so important to Kalee?05:45 – What was the first ever family film that Kalee shot?07:02 – Is there a perfect setting for reading to your children?08:17 – Kalee’s message to the moms who are striving for a picture-perfect holiday season.10:28 – Some heartwarming feedback from Kalee’s clients.13:45 – Kalee’s top video capture tips for busy moms.17:07 – Staying present and recording.19:35 – Tips for capturing a perfectly imperfect Thanksgiving.21:21 – Consent is important when recording.About the Guest: Kalee IsbellKalee Isbell is a filmmaker, storyteller, and founder of Isbell Family Films, a company born from her own journey through postpartum depression. In the early days of motherhood, Kalee found solace and purpose in creating personal family videos—transforming fleeting phone footage into heartfelt films. What began as a private act of healing has grown into a mission: helping families, couples, and professionals preserve the beauty of their everyday lives.Through her work, Kalee shows that the most meaningful memories aren’t the picture-perfect snapshots we share online, but the candid, real-life moments that often go unnoticed. She offers practical, actionable tips for capturing and preserving personal stories, insights into how authentic video content can strengthen relationships and brands, and a refreshing reminder that imperfection is where the magic lives.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramMomcozy 5-Inch Dual-Mode Smart Baby MonitorKalee IsbellWebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

This special episode comes from our friends at Koala Tots - a bedtime story podcast made just for babies and toddlers. Each story features soothing rhymes, calming sounds, and magical tales to help your little one sleep soundly through the night. In this story, your child can climb to the stars with a little koala, following a magic beanstalk up to the moon. With soft sounds and repetitions, it will minimise in the night wake ups and help them drift off with ease.You can find our interview with host Abbe Opher in our feed, just before this episode. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

How can bedtime stories help children (and parents) slow down, feel connected, and drift into calm?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes Abbe Opher, voice artist and creator of the Koala Moon and Koala Tots podcasts. Known for her soothing narration and heartfelt storytelling, Abbe brings bedtime to life through stories that comfort, connect, and calm children and parents alike.Abbe shares how bedtime stories can transform the chaos of the day into a moment of presence, why it’s never too early to begin reading with your child, and how sound, rhythm, and voice can nurture a sense of safety and belonging. She and Lalaina talk about practical ways to make storytelling a natural part of everyday life(without the pressure for perfection) and how to meet children where they are, from babies to busy toddlers.The conversation also explores how stories help children process emotions and life’s challenges, offering comfort through imagination and connection. Abbe also reflects on moving listener messages—from a child who finally found peace at bedtime to a soldier connecting with his kids across continents—and the powerful reminder that stories can bridge even the widest distances.From building nighttime rituals to embracing imperfection, this episode offers a warm invitation to slow down, breathe, and rediscover the magic of bedtime storytelling, for both your child and yourself.Episode Highlights01:09 – Why are bedtime stories such an important part of a nighttime routine?04:13 – What types of stories and sounds work best for babies and toddlers?07:02 – Is there a perfect setting for reading to your children?08:47 – To stay awake during storytelling, choose a book you enjoy.11:11 – Helping toddlers stay focused and engaged during storytime.12:51 – What’s the difference between e-books, audiobooks, and reading aloud?17:34 – Heartfelt stories about the children who listen to Abbe’s shows.21:51 – Navigating the different listening styles of children.23:44 – Why winding kids down for bed isn’t an exact science.26:33 – Abbe’s golden rule of storytelling.28:07 – Abbe’s outro.About the Guest: Abbe OpherAbbe is a voice actor known for her soothing and versatile delivery. Since entering the voiceover world in 2018, she has voiced a wide range of projects; however, her voice is most often heard on several major Sleep and Mindfulness apps, where her calming tones help listeners unwind and destress.After pivoting from a successful career in journalism and copywriting, Abbe discovered her true groove in voiceover work, a move originally inspired by her search for a better work–family–life balance. What began as a career shift has become a passion, as she now regularly records sleep stories, meditations, and abridged classics.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramAbbe OpherWebsiteSleepiest PodcastsWebsite | Koala Moon | Koala Tots About the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

TRIGGER WARNING: This episode discusses pregnancy after infant loss. Please listen with care and step away if this topic feels too heavy for you at this time. Resources and support links are included below.Pregnancy after losing a baby can feel like “holding your breath for nine long months”—hope and fear coexisting with every heartbeat. How can parents navigate the emotional complexities of pregnancy after loss, rebuild trust in their bodies, and find space for both grief and joy?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary continues her conversation with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and courage.Drawing from her personal experience of miscarriage and her professional work in perinatal mental health, Angelica shares powerful insights into the emotional, physical, and relational challenges of pregnancy after infant loss. She explains how grief and hope can coexist, and how small, grounding practices—like mindful breathing, sensory awareness, and realistic affirmations—can help parents breathe again and reclaim moments of peace amid anxiety.The conversation explores practical tools for coping with fear, communicating with healthcare providers, and setting healthy boundaries with family and friends. Angelica offers compassionate guidance on how to advocate for your needs during pregnancy, seek therapy or support groups, and create meaningful ways to honor babies who have died while embracing the hope of new life.Episode Highlights00:00 – Introduction and context.00:48 – Angelica’s personal connection to this topic.03:03 – Pregnancy after loss feels like holding your breath.06:05 – Practical tools to help with the anxiety of trying again.08:42 – What setting boundaries looks like in this context.11:16 – How to advocate for yourself in a healthcare setting.13:05 – How can family and partners support on this journey?16:51 – Navigating the timing of trying again.20:01 – How parents can honor a loss while embracing the hope.22:18 – Angelica’s experience of hope after her loss.24:01 – Angelica’s message for parents and partners who are considering pregnancy after loss.About the Guest: Angelica QuezadaAngelica Quezada, LCSW, PMH-C, is a bilingual psychotherapist, coach, and women’s wellness advocate with over a decade of specialized experience in maternal mental health. Drawing from her work in both inpatient and outpatient hospital settings, Angelica brings a unique perspective on the systemic gaps in care that impact women during some of life’s most sacred and challenging transitions. Her personal experience with pregnancy loss deepened her commitment to advancing trauma-informed, culturally humble, and compassionate approaches to reproductive and perinatal mental health. As both a therapist and coach, she creates space for healing, growth, and restoration, while her involvement with Pregnancy After Loss reflects her dedication to systemic change—improving provider education, expanding family support, and strengthening healthcare practices for mothers and their babies.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInAngelica QuezadaInstagram | WebsiteFurther ResourcesPregnancy After Loss SupportFirst CandleCenters for Disease Control and Prevention (CDC): SIDS: Parents and CaregiversChildren’s Bereavement Center March of Dimes: Loss & GriefStar Legacy FoundationMISS FoundationRachel's GiftRTZ Hope / Return to ZeroPSI Help Line: 800-944-4773PSI Email: [email protected] (U.S.): Dial 988National Maternal Mental Health Hotline: 1-833-TLC-MAMAAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

TRIGGER WARNING: This episode discusses infant loss. Please listen with care and step away if this topic feels too heavy for you at this time. Resources and support links are included belowLosing a baby is one of the most devastating experiences a family can endure, yet it remains a subject that is often hidden in silence. How can parents navigate the grief of infant loss, find support, and begin to heal while honoring their babies’ memory?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and community. Drawing from her personal journey of loss and her professional expertise, Angelica offers insight into the emotional, cultural, and relational complexities of infant loss.Angelica shares her story of postpartum depression, pregnancy loss, and becoming a mother again while facing deep grief and medical challenges. She explains how language and terminology—such as miscarriage, stillbirth, neonatal loss, and infant loss—carry power and validation for families, and why compassionate communication, continuity of care, and culturally sensitive support are essential in the healing process.The conversation explores how partners experience grief differently, the importance of holding space for multiple “faces of grief” such as sadness, guilt, anger, or even relief, and the value of rituals, memory-making, and community support in honoring babies who have died. Angelica emphasizes that grief is not an illness but a deeply human process, and she offers practical advice for seeking therapy, reconnecting with the body, and building supportive networks.She leaves grieving parents with a powerful reminder: your loss is real, your grief is valid, and you are not alone.Episode Highlights00:05 – Introduction and context01:41 – Angelica’s journey to her work with infant loss.04:38 – Angelica’s personal experience with infant loss.07:51 – Healing and not-so-healing acts of comfort and care after loss.10:08 – Defining miscarriage, stillbirth, neonatal loss, and infant loss.13:53 – What support should families receive after a loss?17:51 – What types of therapy make the most difference?21:04 – The impact on birthing partners.23:08 – The many complicated faces of grief.25:50 – Preparing to return to work after a loss.28:10 – How Pregnancy After Loss Support can help moms.29:34 – Angelica’s words of comfort for those experiencing loss.About the Guest: Angelica QuezadaAngelica Quezada, LCSW, PMH-C, is a bilingual psychotherapist, coach, and women’s wellness advocate with over a decade of specialized experience in maternal mental health. Drawing from her work in both inpatient and outpatient hospital settings, Angelica brings a unique perspective on the systemic gaps in care that impact women during some of life’s most sacred and challenging transitions. Her personal experience with pregnancy loss deepened her commitment to advancing trauma-informed, culturally humble, and compassionate approaches to reproductive and perinatal mental health. As both a therapist and coach, she creates space for healing, growth, and restoration, while her involvement with Pregnancy After Loss reflects her dedication to systemic change—improving provider education, expanding family support, and strengthening healthcare practices for mothers and their babies.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInAngelica QuezadaInstagram | WebsiteFurther ResourcesPregnancy After Loss SupportFirst CandleCenters for Disease Control and Prevention (CDC): SIDS: Parents and CaregiversChildren’s Bereavement Center March of Dimes: Loss & GriefStar Legacy FoundationMISS FoundationRachel's GiftRTZ Hope / Return to ZeroPSI Help Line: 800-944-4773PSI Email: [email protected] (U.S.): Dial 988National Maternal Mental Health Hotline: 1-833-TLC-MAMAAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

Motherhood can be overwhelming, with shifting identities, new responsibilities, and the constant pressure to ‘do it all.’ How can moms reclaim their confidence and feel more grounded in the process?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes transformational coach and Motherkind founder Zoe Blaskey. As the host of the chart-topping Motherkind podcast and a leading voice in modern motherhood, Zoe works with moms to build confidence at work, at home, and throughout the journey of parenting. She’s also a best-selling author and coaches executive women through their transition back to work.Zoe shares her personal story of losing and rebuilding confidence during pregnancy and postpartum, the identity shifts that come with matrescence, and how learning to ask for help can transform motherhood. She explains why clarity is the foundation of confidence and offers practical advice for navigating big transitions like returning to work, setting boundaries, and managing the pressure to do it all.The conversation dives into the invisible labor mothers carry, the courage it takes to redefine success, and how making the invisible visible can empower moms to see the value in everything they already do.Episode Highlights01:10 – Zoe’s changing confidence during pregnancy.02:50 – How matrescence impacted her confidence.06:18 – Letting go of who we once were.09:12 – Key things to know when returning to work.12:57 – How moms can ask for more help when transitioning back to work.15:54 – Why you can’t expect to be 100% productive right away.19:24 – Zoe’s advice on setting boundaries at work.25:03 – Advice for moms who feel they’re failing at both work and home.About the Guest: Zoe BlaskeyZoe Blaskey is the founder of Motherkind, is a qualified transformational coach, and is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and empowerment. Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple. Every week, Zoe interviews world-leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate, and Dr Rangan Chatterjee. Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'. She regularly partners with leading brands such as Meta, Calm, Mindful Chef, Dove, Barbie, Phillips, Fortnum and Mason, and Sweaty Betty to share her message of empowerment for mothers. Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInZoe BlaskeyInstagram | Website | PodcastAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

We’re taking a short break this week, but in the meantime, we wanted to let you know about our Momcozy Brand Day Campaign: Cozy By You.This year, we’re asking: what’s standing between you and a cozier motherhood?We call those moments the Cozy Gap, the little barriers that keep comfort just out of reach. And we’d love for you to share yours. Post your story with the hashtag TheCozyGap, or visit our campaign page linked in the show notes.Every Momcozy product is shaped with this Village in mind, so your voice helps us create comfort that truly matters.Connect With UsMomcozy Brand Day CampaignWebsiteMomcozyWebsite | Facebook | YouTube | InstagramLalaina RabaryLinkedInAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Many dads struggle with the responsibilities of fatherhood, leaving moms to shoulder the burden alone. How can dads break these curses?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes the show’s very first dad guest: Eric Taylor, better known online to hundreds of thousands as dopedad_e. With his viral ‘dusty son’ trend featured on The Sherri Show, Buzzfeed, and Good Morning America, Eric has become a powerful voice around breaking generational curses, loving with intention, and raising kids with purpose.Eric opens up about what “dusty” really means, sharing his own evolution from dusty habits to intentional fatherhood. He reflects on how growing up without a father, living through addiction, and learning from his wife’s example helped him step into the husband and dad he wants to be.The conversation also explores the loneliness men often face in fatherhood, the shifting of friendships and relationships when kids come along, and the courage it takes to ask: ‘Who do I want to be for my partner, my children, and myself?’Episode Highlights00:55 – Why Eric got into social media to share his message.02:19 – What is a ‘dusty’ son?04:50 – Eric’s experiences of his shortcomings as a husband and dad.06:17 – What are generational curses?10:19 – Can you train yourself to be a good father or partner?12:28 – How do dads experience loneliness?16:23 – How does friendship work in dad circles?17:53 – What questions do moms ask Eric?21:01 – Moms need to let dads do their part.23:13 – Men hate to feel stupid.24:12 – Parents need to start saying what they need.24:12 – Eric’s final thoughts.About the Guest: Eric Taylor (dopedad_e)Eric Taylor is a parenting and marriage content creator known as dopedad_e on social media. Eric creates relatable parenting and relationship content for his community of nearly 300k followers, emphasizing breaking generational curses, loving your spouses with power, and raising your children with purpose. He has collaborated with brands like Sour Patch Kids, Play-Doh, Dave’s Killer Bread, and Time 4 Learning. In 2023, his ‘Dusty Son’ viral trend was featured on The Sherri Show, Buzzfeed, and Good Morning America, and his content has been further featured in publications like Parents and Goodful.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductBest Wishes Baby SwaddleLalaina RabaryLinkedInEric TaylorInstagram | WebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

August is Breastfeeding Awareness Month, and this year’s theme from the World Alliance for Breastfeeding Action is Create Sustainable Support Systems. This call extends beyond supporting mothers; it’s about nurturing the entire family throughout the feeding journey.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Fran, OB-GYN, mom of three, and powerhouse educator known for her clear, evidence-based health guidance online. Together, they explore one of the most confusing and pressing topics for new parents: medications and substances while breastfeeding.Dr. Fran explains why so much available guidance feels conflicting and how a historical lack of research has led to overly cautious recommendations, such as “pump and dump.” She breaks down the latest evidence on alcohol, THC, caffeine, antibiotics, antidepressants, anesthesia, and more, giving parents a realistic, science-backed understanding of what is safe, what to avoid, and how to make confident, informed decisions.Reflecting on her clinical work and her parenting journey, Dr. Fran stresses the importance of treating lactation as part of a parent’s medical history, not an afterthought. The conversation also explores cultural wisdom, the pressures of “doing everything right,” and finding balance between intuition and evidence-based care.Episode Highlights00:46 – Why is there so much conflicting information on medications and substances?03:53 – Are there ‘safe’ amounts of alcohol and THC?06:08 – What about caffeine?06:58 – Medication and breastfeeding myths.09:49 – Dr. Fran’s recommended apps for patients.10:24 – Resources for healthcare workers.11:23 – Which medications are safe while breastfeeding?13:20 – Why are some practitioners overly cautious?15:13 – Talking to family, friends, and partners about medication and breastfeeding.16:49 – Where do cultural wisdom and medicine meet?20:28 – Questions to ask your OB-GYN about medications and breastfeeding22:31 – Final thoughts from Dr. Fran.About the Guest: Dr. FranDr. Fran is an OB-GYN, mother of three, and online educator dedicated to sharing accurate, evidence-based women’s health information.After graduating in 2021, she noticed a wave of inaccurate obstetrics and gynecology content circulating on TikTok. Drawing on her medical expertise and past experience as a content creator, she began posting her own videos to combat misinformation. Within six months, her TikTok audience grew to over 100,000 followers, and by the end of 2024, her combined social media following exceeded one million.Offline, Dr. Fran practices in western New York, specializing in high-risk obstetrics, hormone management (including PCOS and menopause care), and minimally invasive gynecologic procedures such as laparoscopic bilateral salpingectomies.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy Mobile Flow M9 Breast Pump | Momcozy Breastmilk Storage BagsLalaina RabaryLinkedInDr. FranInstagram, TikTokAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.Content DisclaimerThe World Health Organization (WHO) recommends that infants be exclusively breastfed for the first 6 months of life. After that, infants can continue to breastfeed while also receiving complementary foods. The American Academy of Pediatrics (AAP) also recommends exclusive breastfeeding for the first 6 months, followed by continued breastfeeding for as long as the mother and infant desire. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

August is Breastfeeding Awareness Month, and this year’s theme, as set by the World Alliance for Breastfeeding Action, is Create Sustainable Support Systems. This call to action goes beyond supporting just mothers. It is about supporting the entire family in the feeding journey.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary is joined by Nicole Fox, a pediatric nurse, registered dietitian, and international board-certified lactation consultant with NAPS, for an honest and insightful conversation about the real-life challenges of breastfeeding. Nicole shares why it is essential to consider the needs of the whole family when creating a feeding plan. She offers practical guidance for how partners can contribute meaningfully and how parents can build sustainable routines through flexibility, rest, and teamwork.Reflecting on her own experience as a mom, Nicole speaks candidly about the pressure to do everything ‘right’ and how that perspective now shapes her compassionate, evidence-based support for others. She addresses the emotional weight of feeding challenges, the common gap in care after leaving the hospital, and the value of early, accessible support. Her message is simple yet powerful: you are the right parent for your child, and that is more than enough.Episode Highlights00:50: Nicole’s Background.01:55: What Does Feeding the Family Look Like?03:55: How Can Partners Be Included in the Breastfeeding Process?07:04: How to Make Breastfeeding Sustainable.11:26: What Are the Challenges in Transitioning from Hospital to Home?15:19: How Nicole’s Experience as a Mom Has Influenced Her Work.20:55: Your Support Person Could Be Anyone!21:16: What Success Looks Like to Nicole.About the Guest: Nicole FoxNicole Fox is a pediatric nurse, registered dietitian, and international board-certified lactation consultant (IBCLC) with a passion for supporting families through every stage of their feeding journey. With a career that began as a pediatric dietitian at Boston Children’s Hospital, Nicole brings a rare combination of clinical expertise and empathetic care to her work with families.Currently serving families through NAPS, Nicole provides in-home and virtual support for everything from breastfeeding, bottle feeding, and formula supplementation to the introduction of solids and managing picky eating.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy Mobile Flow M9 Breast Pump | Momcozy Breastmilk Storage BagsLalaina RabaryLinkedInNicole FoxNAPS WebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.Content DisclaimerThe World Health Organization (WHO) recommends that infants be exclusively breastfed for the first 6 months of life. After that, infants can continue to breastfeed while also receiving complementary foods. The American Academy of Pediatrics (AAP) also recommends exclusive breastfeeding for the first 6 months, followed by continued breastfeeding for as long as the mother and infant desire. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm

Breastfeeding is often portrayed as a natural and instinctive part of motherhood, but the reality can be far more complex and emotional. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Colette Wiseman, a triple-boarded physician and certified lactation consultant, to unpack the nuanced realities of breastfeeding in today’s world.Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns like low supply, nipple pain, and engorgement, sharing clear advice on what’s normal, what’s not, and when to seek help.Dr. Wiseman also addresses the emotional weight many mothers carry when their feeding journey doesn’t go as planned. With warmth and wisdom, she reminds us that love is not measured in ounces, and a fed, loved baby with a supported, mentally healthy mom is always the goal.Episode Highlights01:14 How Dr. Wiseman Got Interested in Breastfeeding02:52 Early Breastfeeding Experiences and Challenges.04:13 Timing and Impact of Milk Coming In.05:58 What Happens Between Birth and Milk Coming In?07:46 What is a ‘Normal’ Supply of Milk?12:05 Navigating Stigma Around Breastfeeding.15:30 Love is Not Measured in Ounces of Milk.18:45 Everyone’s Breastfeeding Journey is Different.22:30 Combo Feeding and Emotional Well-being.25:58 Final Support and Encouragement.About the Guest: Dr. Colette WisemanDr. Colette is a double-boarded physician and International Board Certified Lactation Consultant (IBCLC) who offers holistic, evidence-based lactation care grounded in over a decade of medical experience. A mother of three who breastfed for more than 50 months, she combines clinical insight with real-world empathy to help families navigate breastfeeding challenges with confidence and compassion.Since 2012, she has supported parents through her private practice, hospital work, and community advocacy. Dr. Colette is also a mentor to fellow healthcare professionals and a moderator for a local Breastfeeding USA support group in Torrance, CA, championing a more breastfeeding-friendly culture across workplaces and communities.Connect With UsMomcozyWebsite | Facebook | YouTube | InstagramFeatured ProductsMomcozy Mobile Flow M9 Breast Pump | Momcozy Breastmilk Storage BagsLalaina RabaryLinkedInDr. Colette WisemanWebsiteAbout the Podcast: Momcozy Village – Together We GrowMomcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.Enjoying the Show?Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe OpherMusic by Sokratis SeirlisInstagram: @koalakids.fm