62: Rewind! Postpartum Everything.
Encore of Dr. Kat's personal story and Perinatal Mental Health fundamentals
Mom and Mind · Katayune Kaeni, Psy.D., PMH-C
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Show Notes
My Postpartum Story - Redux
We are taking a short break from new episodes, 'cause well, this mama's taking a vacation! We won't leave you with no episodes though! We've picked a couple of the most popular episodes to Re-air over the break.
Here is an Encore of Episode #1, where I share my story of Postpartum Depression, Postpartum Anxiety, Postpartum ODC and well, Postpartum Rage. So many things were going on...intrusive thoughts, sadness and crying, a deep and almost painful love for my daughter and utter overwhelm. Most people wouldn't have guessed it by looking. I didn't even know what was going on.
On a lighter note, listen if you haven't before, just to hear how stiff I was and how bad the audio quality was! We've come a long way from Episode 1 to Episode 62! Yay for growth!
Anyhow, mamas who are suffering, please know that you are not alone. I went through it and so do many other people. There is help and you will get better with the right help. If any of you listening need resources, go to www.postpartum.net, search "get help" and find someone in your state or country who may be able to support you.
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