73. How Many Times Should You REALLY Train Climbing Per Week?
Modus Cafe: Conversations Beyond Climbing
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Mercedes Pollmeier discusses the optimal training frequency for climbers of all levels, emphasizing the importance of balancing climbing, strength training, and cardio. If you need practical tips on where to start, let Mercedes guide you on how to structure a weekly training plan, focusing on deliberate practice and consistency, and skill development to enhance your climbing performance.
Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq
If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching
Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass
00:00:47 "How often should I be climbing?"
00:03:50 What it takes to learn a skill like climbing
00:10:48 "How many days a week should I be climbing?"
00:14:25 "How often should I be lifting (to support my climbing)?"
00:17:07 "How often should I do cardio to support my fitness to get to my climbing destination?"
00:20:05 Overview & putting it together
00:21:18 Fuel, warm-up, re-assess as needed