Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have some fun with us in today's episode and let's discuss differences between board climbing and gym climbing. The advantages, disadvantages, and how to adapt your training to each! Which do you prefer to climb on? Did you know about all the ways to utilize these tools? Did we miss anything? What has a training board or gym climb taught you? Let us know in the comments!
Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass
Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together
1:52 About commercial gym climbing and board climbing
4:32 Types of boards and advantages of board climbing
19:30 Disadvantages of board climbing
29:00 Advantages of gym climbing
33:42 Disadvantages of gym climbing
39:02 Katja's favorite training board
40:25 We didn't talk about the spray wall -- look for Part 2 of this episode! And what did Mercedes change in her garage?! More to come!