40. Why recovery should be part of your training plans | Steve Bechtel
Modus Cafe: Conversations Beyond Climbing
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Show Notes
We're back with Steve Bechtel! At Modus we say, "Recover as hard as you train!" Today we emphasize the crucial role of recovery in training and climbing. We discuss the importance of developing work capacity, optimizing recovery strategies, and balancing training and recovery. Also in our conversation learn about active recovery, proper nutrition and sleep for recovery, and the drawbacks of overtraining and training to failure. Lastly, know the importance of consistency, patience, and time management in achieving results.
Flexibility is a big part of climbing movement and recovery. Join here for a free flexibility routines and theory: Flexibility Foundations for Beginners: https://www.modusathletica.com/flexibility-foundations-opt-in
00:01:29 How Steve Bechtel approaches recovery
00:05:39 What to do in your workout to optimize recovery
00:13:30 Cues/Words to help athletes recognize when to stop a session.
00:20:35 Active recovery and sleep
00:29:10 Incorporating recovery tools like a shakeout in a climbing routine, reduce stiffness, breathing
00:34:19 Going to failure
00:41:33 Time Sets
00:47:50 Psychological benefits with consistency, patience
00:52:15 Other recovery strategies
01:05:43 Active vs passive recovery