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Show Notes
You don't have to project or climb your limit to climb hard in your sessions. In this podcast, we redefine what trying hard means, and it looks different depending on the session.
Mercedes shares a bit about her training process coming back from an injury, and limit climbing is not in the cards for her. She shares what she does instead.
Katja share her transition from strength phase to her current phase which includes some outdoor climbing.
We also share some of our favorite drills to that help you improve your climbing capacity without completely wrecking yourself.
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