Modern Wisdom

Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness. - Extra Stuff: GOOD TO GO Book - https://amzn.to/2YJ7mM5 Follow Christie on Twitter - https://twitter.com/cragcrest Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbyn Swan and Anthony Summers are investigative journalists, authors & experts in the Madeleine McCann case. The disappearance of Madeline McCann is the world’s best known missing child case, and the recent Netflix series has reignited interest. From messy investigations to libellous press accusations, missing evidence and thousands of worldwide sightings, this case has fascinated and perplexed the public. Today, Robbyn & Anthony will take us through the most important elements of the case, tell us what the status of the investigation is now, and tell us their opinions on what really happened to Madeleine McCann. Extra Stuff: Submit Information - www.findmadeleine.com Looking For Madeleine Book - https://amzn.to/2YDXpiR Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from PropaneFitness.com join me again for the final instalment in our Relationships Series as we tackle the most murky topic of all - how to be single. Expect to learn our top red flags to look out for in a potential partner, why Tinder is a waste of time and how demonstrating value through dance moves can be just as good as having an impressive Instagram account. With great power comes great responsibility - please use The Funnel with the respect it deserves. Extra Stuff: Relationships 101 - https://youtu.be/Sm4lIGLmYEE Relationships 102 - https://youtu.be/O9FA4uJj_pM Relationships 103 - https://youtu.be/8KPoKkNty-A Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Paul Steinhardt is a theoretical physicist and cosmologist at Princeton University, Director of the Princeton Centre for Theoretical Science and an author. Despite Professor Steinhardt's resume reading like a scientist, today's story is closer to that of a crime detective novel than a research project. Join us on a rollercoaster tale as we travel across the world with Professor Steinhardt and his team in search of a new kind of matter. Expect to meet some crafty Russians, an old lady in Amsterdam, a Romanian man called Tim and an asteroid that no one ever new existed. More Stuff: The Second Kind Of Impossible - https://amzn.to/2CqhiQX Professor Steinhardt's Website - https://paulsteinhardt.org/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexander Cortes is a trainer, writer and speaker. Expect to learn what skills Alex would give a human if he was designing them for the 21st century, why we think Gary Vaynerchuk might have been pressing on the CEO of Fyre Festival's amygdala and our strategies for reading more throughout 2019. Extra Things: Sign up to Alex's Newsletter - https://cortes.site/newsletter/ Follow Alex on Twitter - https://twitter.com/AJA_Cortes (he tweets some GREAT stuff) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why is a dog one of the most crucial happiness decisions you can make? How can an Italian tomato make you more productive? Can you get Instagram on your computer? What books are we reading right now? And much more. This episode is brought to you by The Protein Works, head to https://bit.ly/TPWChrisWillx to check out their full range. Resources: Get a dog. Get your phone out during road rage. Scissors for chopping everything in the kitchen. Plastic bottles for separating eggs. Gousto Food Boxes (with £25 off your first order) - https://www.gousto.co.uk/refer/Rebecca/REBEC18585938 3 small things every day, 1 big thing per week. Eisenhower Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html The Pomodoro Technique - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html TabWrangler - https://chrome.google.com/webstore/detail/tab-wrangler/egnjhciaieeiiohknchakcodbpgjnchh?hl=en Flume Instagram App for Mac - FlumeApp.com Digital Minimalism - https://amzn.to/2EN1JmK Rescue Time - https://www.rescuetime.com/ Screen Time. Spotifree - https://github.com/ArtemGordinsky/Spotifree Philips Sunrise Lamp - https://amzn.to/2F1k8xB Ouseburn Coffee Company Decaf Coffee -https://www.ouseburncoffee.co.uk/product/decaf/ Vitamin D In Caffeine on PropaneFitness - https://youtu.be/tCQWdF5tazw Half a tennis ball as a doorstop. Sit down wee. Veet your bum. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Hall is the Co Founder of Neurohacker Collective, the Co Founder of DivX and a writer. What is the game that our civilisation has been playing for the last era? And where has that brought us to? Today we take a birds' eye view of society and civilisation as a whole as we work out whether we can play a better game than this. Extra Stuff: Follow Jordan on Medium - https://medium.com/@jordangreenhall/ Jordan's Company Neurohacker Collective - https://neurohacker.com A Glitch In The Matrix Documentary - https://youtu.be/zQCTeGKHsVc Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a brand new series, featuring the long awaited return of Jonny & Yusef from PropaneFitness.com These Catch Up episodes will have no agenda, no topics for us to focus on, it's just me, Jonny & Yusef talking about what we've been watching or read in the news or what's going on in our lives. This week we're talking Liam Neeson, Fyre Festival, Meditation Retreats, Jonny appearing on Pointless, Yusef being rear ended and much more. Extra Stuff: https://propanefitness.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett J. White is the founder of Wake Up Warrior, Creator of Warrior Week & Author of Warrior Book. There is turmoil for both men & women on what our gender roles demand of us in modern society with one of the primary questions being "What does it mean to be a man?" Today I'm turning to Garrett for answers as a coach who has helped thousands of men to become an upgraded version of themselves. Raw and unfiltered, Garrett has a very intense view of what masculinity means and how men should behave, but behind the brutish delivery is a focus on truth being paramount and taking charge of your personal sovereignty. I'd love to hear your opinions, so drop me a message and let me know your thoughts. Extra Stuff: Wake Up Warrior - http://wakeupwarriormovie.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Leon Scott is a Semi-Professional Footballer, Model, Influencer and Online Coach. The worlds of modelling, football and Instagram aren't often extolled for their virtue or commitment to mindfulness, but Leon is a non-typical member of these groups and is using his platform to promote mental wellbeing to the thousands who follow him. Great to sit down with a kindred spirit today. We finally got to discuss how we both feel about having a desire to promote mental wellbeing through our channels and the requirement to balance that with the "game playing" which is needed to be successful online. Extra Stuff: Follow Leon on Instagram - https://www.instagram.com/leon3scott Leon's Website - http://www.leon-scott.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Keating is a Professor of Physics and Astronomy at the Centre for Astrophysics & Space Sciences at University of California. How would it feel to almost receive the Nobel Prize and have it torn from your grasp? Today we're going to find out, albeit at Professor Keating's expense. Expect to learn what it takes to build a telescope that can detect the farthest regions of space in the Antarctic, what the Nobel Prize originally set out to achieve and how the politics of the physics community can often get in the way of progress. Extra Stuff: Brian's Website - https://briankeating.com/ Losing The Nobel Prize - https://www.amazon.co.uk/Losing-Nobel-Prize-Cosmology-Ambition/dp/1324000910/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Sloss is a comedian with two Netflix Specials; Dark and Jigsaw. Before he played his sold out show in Newcastle I got to sit down with the most handsome Scottish comedian since Frankie Boyle to talk all things relationships, and some other stuff. Expect to learn strategies to break up with a partner, mine & Daniel's shared achilles heel, why you should shave your anus and how to slide into Mrs Sloss's DMs. Massive thanks to https://www.tynesidelettings.com for letting us record in their lovely flat, check them out if you're looking for accommodation in Newcastle! Extra Stuff Follow Daniel Online - https://twitter.com/Daniel_Sloss Daniel's Website & upcoming shows - https://danielsloss.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Rory Sutherland is the Vice Chairman of Ogilvy Advertising, an author & a writer for The Spectator. Causing some form of behavioural change is the goal of all advertising and whoever holds the keys to understanding consumer psychology has an incredibly powerful tool at their disposal. Rory is one of the world's most influential advertising professionals and this episode is nothing short of gold for anyone who is a consumer, or advertises to them. More Stuff: Follow Rory on Twitter - https://twitter.com/rorysutherland Buy Rory's New Book Alchemy - https://amzn.to/2HdiUPL Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Sargon Of Akkad, also known as Carl Benjamin, is a YouTuber and Political Commentator. Today we're talking hot topics, including Carl's recent removal from Patreon and Jordan Peterson & Sam Harris's subsequent exits from the platform, Gillette's new advert & it's implications for the future of manhood, and the current state of Brexit & Theresa May's government. More Stuff: Sargon Of Akkad on Youtube - https://www.youtube.com/user/SargonofAkkad100 Gillette's Advert - https://youtu.be/koPmuEyP3a0 The Eyes To The Right & The Nose To The Left In Parliament - https://twitter.com/ChrisWillx/status/1085908179572215808 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Rick Hanson is a psychologist and New York Times Best Selling Author. We are often told that the world is a vicious place, with this in mind, how do you grow an unshakeable core of calm, strength and happiness to help weather the inevitable storms? This is the topic of Rick's new book Resilient. I loved this discussion, finding someone who bridges practical application of psychological techniques & research with an understanding of the esoteric view of the mind is very rare, a sequel episode will likely be coming soon. More Stuff: Resilient: https://www.amazon.com/gp/product/0451498844/ Rick's Website: https://www.rickhanson.net/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Hutchinson is a journalist, athlete and author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance". What makes some of us quit while others can continue? Just how much of human performance is dictated by the mind and how much by the body? These are fundamental questions which all of us have contemplated, today we find the answers. Alex takes us through the fascinating research that went into his book. I was blown away by the insights as he breaks down the components that make up "endurance" and gives us some fantastic tools to improve our own. More Things: Follow Alex on Twitter - https://twitter.com/sweatscience Endure The Book - http://amzn.eu/d/f19Ihzf Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Ed Latimore is a writer, Physicist and Professional Heavyweight Boxer. Out of Ed's eclectic mix of interests comes a unique perspective as we discuss his background, the world of professional boxing, his journey through sobriety, alcohol in society and how to be successful on Twitter. Extra Stuff: Ed's Website - https://edlatimore.com/ Follow Ed On Twitter - https://twitter.com/edlatimore Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a special Christmas Episode as we roll around in festive cheer, reflecting upon 2018 and reviewing our best hacks & fails from the last 12 months before setting some goals for the coming year. Discover why a chestnut didn't kill Jonny, what our individual approaches to new year's resolutions are, and why Yusef decided to take his pants off halfway through this recording (for real). Extra Stuff: 6 Minute Diary - http://amzn.eu/d/0hz6JJH Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a partner and the best approaches we've found for delivering breakups. Discover what research says men & women fear most in relationships, why cheating is just parabolic discounting at it's finest and why saying "I'm not attracted to you, at all" is a suboptimal approach for justifying a breakup. Extra Stuff: Relationships 101 - https://youtu.be/Sm4lIGLmYEE Relationships 102 - https://youtu.be/O9FA4uJj_pM How To Get Over Someone - https://youtu.be/tAsH_LXT9P0 Stay In Or Leave A Relationship - https://youtu.be/YGV5o6UHjxM How To End A Relationship - https://youtu.be/VPXIzJcfAMk The Worst & Best Ways to Tell Someone It’s Over - https://youtu.be/f4d6UcRCQDc Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mario Livio is an internationally known astrophysicist, a Fellow of the American Association for the Advancement of Science, a best-selling author, and a popular speaker. In his new book “Why? What Makes Us Curious”, Dr Livio delves into the subtleties and nuances of what constitutes our human capacity for curiosity and uses examples from Leonardo Da Vinci, Richard Feynman & many more to demonstrate the manifestation of curiosity throughout history. Expect to learn the different types of curiosity and their roles in our lives, how you can cultivate a more curious mindset for yourself & those around you, and who Dr Livio considers to be the most curious individual ever to have lived. Further Reading: Why? What Makes Us Curious - http://amzn.eu/d/i0VNbPW Follow Dr Livio on Twitter - https://twitter.com/Mario_Livio Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

William Von Hippel is a Professor of Psychology at the University of Queensland and Author of The Social Leap. Today is nothing short of fascinating as we learn the story of how our ancestors went from being chimps in trees to bipedal apes out on the plains and why we took that dangerous step in our development. We discover why our brains more than trebled in size and how that benefited us, what tools and tactics enabled these early humans to survive in a perilous new environment and what the implications are for our modern day minds dealing with primitive motivations. Further Reading: The Social Leap - http://amzn.eu/d/iFGKgsg Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. What’s our best product for beginning a journalling habit? How can you dispense with every USB plug in your bedroom? What’s the most efficient way to pack for a holiday? And how much would we have to be paid to put someone else’s poo in our bums? Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Resources: Throw One Thing Away Every Day Pull-Up Bar - http://amzn.eu/d/jeAOVL1 Anker USB Hub - http://amzn.eu/d/2w3ge0R Get A Monthly Massage Shoehorn - http://amzn.eu/d/6x2JGPM Tell Your Friends You Miss Them Be The Person Who Organises Things For Your Friends Self Monetise As A Side Project Alarmed - Reminders + Timers by Yoctoville - https://itunes.apple.com/gb/app/alarmed-reminders-timers/id371886784?mt=8 Pregnancy Pillow - http://amzn.eu/d/aMrQ6JP Give Up Coffee For A Month Automate Fuel Filling By Wedging The Cap Under The Handle Plan Your Holiday Outfits In Advance Spend Time By Yourself Try Grounding (stand on grass or ground in bare feet) Pocket Article App - https://getpocket.com/ The 6 Minute Diary - http://amzn.eu/d/fPoCZuj NeilMed Sinus Rinse - http://amzn.eu/d/aDVFlxA Skyr Yoghurt Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Hanson is associate professor of economics at George Mason University, author, and research associate at the Future of Humanity Institute of Oxford University. Our decisions may feel like our own choice, but how much do our primitive brains play a part in determining the hidden motives of our everyday actions? Quite a lot according to Professor Hanson. This is a fantastic introduction to evolutionary psychology as we uncover the hidden motives behind gossip, laughter, charity, cheating, social norms, body language and an awful lot more. Resources: Elephant In The Brain The Book: http://amzn.eu/d/eOMBylr Robin's Blog: http://www.overcomingbias.com/ Robin on Twitter: https://twitter.com/robinhanson Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently sat down with Sonny Webster, Zack George and Leon & John from The Lean Machines for a special edition super podcast before the Battle Cancer Fitness Competition in London. Lots of listeners had submitted questions in advance via Instagram and I posed as many as I could to the boys before Sonny have to rush off to some swanky event with the Queen. Expect to learn why the boys believe Competitive Bodybuilding to be an unhealthy lifestyle, what sport they would all be focussed on if they were not lifting weights, how to make your moustache join in the middle and why Sonny sucks so bad at Double Unders. Other Things: Check out Battle Cancer: https://www.battle-cancer.co.uk Follow Zack: https://www.instagram.com/zackgeorge Follow Sonny: https://www.instagram.com/sonnywebstergb Follow The Lean Machines: https://www.instagram.com/theleanmachinesofficial Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships 101 landed in the Top 50 Chart Worldwide on Apple Podcasts, and now it's time for the sequel. Jonny & Yusef join me today as we use our successes & tragedies in dating to establish some principles & strategies to optimise relationships, maximise happiness and avoid heartbreak (where possible). Expect to learn why "seeing" someone is a no man's land of emotional turmoil, why we all believe that the truth is a super power and why the first 6 weeks of a relationship are the most crucial. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the dark side of Life Hacks. Jonny & Yusef join me today as we begin to document all of the times we've tried to optimise our lives and fallen flat on our faces. Enjoy as we face-palm our way through a full hour of embarrassing stories. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef join me again as we relive our best & worst moments at university. Discover how you can complete a degree without going bankrupt, getting a police record or having a mental breakdown. If you've never been to university, then you might enjoy hearing that it's not quite the doss around of Netflix and chronic masturbation that you hear in the news. And if you HAVE been to university, then reminisce fondly or cringe your way through your memories. Expect to learn why you should go to Hadrian's Wall and wear a condom while you're there, what you can do to avoid becoming a basic bitch and how Evernote will safe your life. Further Reading: Evernote (with referral gains): https://www.evernote.com/referral/Registration.action?sig=a51c13796a1906976e4d676cbcc756e7836bf4767d9d76e822ed017352c3df86&uid=62953055 Anton Kreil on School Teachers: https://youtu.be/hzFl0uDwAQY Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Cederstrom is an Associate Professor at Stockholm Business School, an author of several books and a writer for The Guardian, The New York Times and Harvard Business Review. Carl dedicated a full year of his life to immersing himself in the Human Optimisation Movement. This is the equivalent of going completely dick & balls on a 12 months of back to back Life Hacks episodes and Carl's experience is both hilarious and insightful. We also discuss his new book The Happiness Fantasy which analyses society's obsession with becoming happy and offers a fascinating alternative view to what we should be aiming for in our lives. Expect to learn why optimising masturbation is a difficult process, how you can write an entire book in a single month, what he found to be the single most effective optimisation strategy and why happiness might be a redundant word. Further Reading: Follow Carl on Twitter: https://twitter.com/cederstromcarl The Happiness Fantasy Book: https://www.amazon.co.uk/Happiness-Fantasy-Carl-Cederstr%C3%B6m/dp/1509523812/ Desperately Seeking Self Improvement: https://www.amazon.co.uk/Desperately-Seeking-Self-Improvement-Optimization-Movement/dp/1944869395 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Warren is a Meditation Teacher and Writer, he is the co-author of Meditation for Fidgety Skeptics, and author of The Head Trip. Today we learn why introspective work should be taken as seriously as personal hygiene, how you can double the span of your life experience, what benefits occur when consistently practising meditation, and just why exploring our own consciousness is so difficult, yet rewarding. There are more connections in a single square centimetre of human brain tissue than there are stars in our galaxy; our inner universe is infinitely more vast than we will ever notice, and yet our unexamined daily experience of life offers very little to suggest that this is the case. Join me and Jeff as we discover why, and how to work around it... Further Reading: Jeff's Book with Dan Harris - Meditation For Fidgety Skeptics: http://amzn.eu/d/5zmmsEz Jeff's Website: http://www.jeffwarren.org/ Consciousness Explorer's Club: http://www.cecmeditate.com Cory Allen's Basics of Meditation Practise on Modern Wisdom: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549?mt=2&i=1000410359630 Sam Harris on The Meaning Of Life: https://youtu.be/srxDtefn740 Shinzen Young's - The Science of Enlightenment: How Meditation Works: http://amzn.eu/d/hbZ9Nbj Sam Harris - Waking Up - Searching for Spirituality Without Religion: http://amzn.eu/d/gUdGubV What 10,000 Hours of Meditation Does to Your Brain: https://www.projectmonkeymind.com/2016/11/ph-d-happiness-10000-hours-meditation/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn; How can you run a business working an hour a day? What is the most efficient sleeping posture? Is Philips Hue any good? Why does a Muslim upbringing give you an obsessional level of toilet hygiene? Why should you eat a kilo of broccoli every day? And an awful lot more. Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Resources: The 6 Minute Diary: http://amzn.eu/d/cZiqMGT Shattaf Bidet - http://amzn.eu/d/iJGQqSY A kilo of broccoli - www.propanefitness.com/poo Soreen - https://www.soreen.com/ WorkingMemory.txt - http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/ Living With A Seal - http://amzn.eu/d/4bk613I JRE #1127 Jesse Itzler - https://youtu.be/b0GIO4lYFls Swipe right on Spotify Mobile to add to Play Queue. MicroBags - http://amzn.eu/d/g75NcbQ (couldn’t find the Yemeni version) Drip Coffee Filter - http://amzn.eu/d/2H34ZXv Stop saying gay, start saying lame. Digital is not always better. Forget smart lights. Newer books rarely beat classics, they’re called classics for a reason. Derren Brown - Happy - http://amzn.eu/d/1WN9aj4 Do I Need To Go And Get Lex? - https://youtu.be/oXno18pOHgo Dropbox - https://db.tt/SVdwk2o9 (free signup with free extra storage) Be Focussed Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html Focus Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html Dr Euan Lawson Podcast - https://youtu.be/-sdGBZcmY2s The Red Queen Effect - https://fs.blog/2012/10/the-red-queen-effect/ The Art Of Less Doing - http://amzn.eu/d/6ItlwTz The Push-Away Handshake. Blading for moving through a crowd. Remembering things that have happened during a night to determine drunkness. YouTube Keyboard Shortcuts - https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube Kelly Starrett Neck Shoulders & Pillow - https://youtu.be/xnlDTyMRRGg Kelly Starrett Sleeping Position - https://youtu.be/cq64hxZMJbc Kelly Starrett Lower Body Sleeping Support - https://youtu.be/yd3HeEoqfa4 Pregnancy Pillow - http://amzn.eu/d/82sajV0 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Adam Frank is an Astrophysicist at the University of Rochester, Author and a Founder of the NPR blog 13.7: Cosmos and Culture. Get ready to blast your brain off into interstellar space as this badboy is my absolute favourite episode so far. Discover the likelihood of other alien civilisations in the universe, how we could colonise the galaxy in 700,000 years, where the future descendants of the human race are heading, the implications of global warming and an awful lot more. If you love this episode, share it with a friend! It would make me very happy. Further Reading: Adam's Website: http://www.adamfrankscience.com/ Adam's new book: Light of the Stars: Alien Worlds and the Fate of the Earth: http://amzn.eu/d/5J3oyly NPR Cosmos & Culture Blog: https://www.npr.org/sections/13.7/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Garry Lineham is a movement specialist and the Co-Founder of The Human Garage in Los Angeles. The Human Garage is home to some of Hollywood's biggest movie stars, NFL & NBA players, doctors and much more. It's about as progressive of a human movement facility as you'll find on the planet, their approach is starkly non-typical and seriously pushes boundaries in physiotherapy. Garry takes us through his entire journey and explains why The Human Garage has become one of LA's most talked about wellness facilities. Further Reading: https://www.humangarage.net/ (If you're in LA and would like to jump the queue for a consultation - mention Modern Wisdom and you'll get a priority response) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabine Hossenfelder is a blogger and Theoretical Physicist who researches quantum gravity, she is also a Fellow at the Frankfurt Institute for Advanced Studies. We often think of Physicists as being the smartest minds on the planet, bastions of cognitive perfection who are immune to the dogma & ideological biases of common humans. Today we learn that may not be the case. Expect to discover just how physicists' obsessions with "beautiful theories" may be holding the human race back from making it's next major leap forward, along with a fantastic background to just what how the landscape of theoretical physics looks right now. Further Reading: Sabine's Blog: http://backreaction.blogspot.com/ Follow Sabine on Twitter: https://twitter.com/skdh Lost in Math: How Beauty Leads Physics Astray: http://amzn.eu/d/gdpo29c Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else. Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more. Further Reading: Follow Greg on Twitter: https://twitter.com/gdmpotter $1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny Webster is an Olympic Weightlifter who represented Great Britain at the 2016 Olympic Games in Rio. Sonny is one of the best known names in the world of strength and fitness in the UK. But before the hundreds of thousands of followers and seminar tours all over the world, he had to learn his craft. Today we get to hear his story. From overcoming massive injuries as a child to leaving home at 16, having qualifying day catastrophes and no money to eat to walking out at the Olympic Opening Ceremony next to Andy Murray, we get to learn about his entire journey. Discover his pre-lift routine, his thoughts on CrossFit in the lifting community and why he's endangering his life with a barbell almost daily in videos on Instagram. This will be the first of many podcasts as there is a lot to go into about Sonny's career and mindset, but for now, enjoy Chapter #1. Follow Sonny Online: https://www.instagram.com/sonnywebstergb http://www.sonnywebster.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from PropaneFitness.com are back again. This time we asked for questions from listeners at home, and oh boy did we get some interesting ones... We talk honestly about our relationships with each other, open up regarding our own mental health battles, and elucidate what is probably the best short-form life advice we can give you. Plus we work out what is the biggest animal we can single handedly cling film to a lamppost. Listen through until the end to find out what episodes and topics we have coming up and hear me begin to articulate "My Why". Also... This probably ranks as my favourite episode to record so far. The questions are so wide ranging and either interesting or ridiculous; both of which are fantastic to answer. It's a credit to the community who tune into these podcasts, so thank you. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter C Brown is a writer, retired management consultant and the author of Make It Stick; The Science Of Successful Learning. No matter what your goals in life, your capacity to learn effectively is the foundation upon which everything is built. Whether you're learning Archery or Law, Economics or Knitting, your capacity to consume and recall information mediates your ability to progress. Today we learn what science tells us is the most effective method to learn. Florida International University Law School implemented the Make It Stick approach and went from typically 4th or 5th in The Bar Exam to placing 1st Place in 5 out of the last 6 exams. Teacher or student, you should listen to this. Extra Stuff: Make It Stick The Book: http://amzn.eu/2JY3yHB Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partner. Very quickly this channel is becoming a hub for the advice I wish I'd had 10 years ago, hopefully this episode helps you expedite a path to happiness and avoid the pitfalls of finding another human to connect with. We've got a lot more coming soon. Don't forget that you can head to https://www.youtube.com/modernwisdompodcast to watch and further the discussion with other viewers in the comments. Referred Resources: "Women Date Up And Across Dominance Hierarchies" - Jordan Peterson on Female Hypergamy and Its Impact on Human Evolution: https://www.youtube.com/watch?v=N7LN14IpVy0 Hypergamy Defined: https://en.wikipedia.org/wiki/Hypergamy JBP on The Male Dominance Hierarchy: https://www.youtube.com/watch?v=rUiG5_GcMyY Demographics of Cheating by age: https://ifstudies.org/blog/who-cheats-more-the-demographics-of-cheating-in-america Why We Are Fated To Be Lonely - The School Of Life: https://youtu.be/AtCR6P5rsXU Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports. BT's life sounds like a movie script. I met him 2 years ago at an author's event and always knew that if I had a broadcasting platform I had to sit down with him to let him tell his story. Enjoy the most powerful episode so far. Follow BT Online: http://www.bturruela.com/ https://twitter.com/BTUArmy http://instagram.com/bturruela http://www.vetsports.org/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs. This week, I wanted to dissect their views on mindset in sport. An athlete's performance in CrossFit, Powerlifting, Endurance Racing and many pursuits is heavily mediated by their mental game, but can you teach it? Or is mental toughness an innate skill you either have or you don't? As usual we got distracted and wildly careered off-topic. Expect to hear some very contrasting views on mindset for sports, their frank & honest feedback after the 2018 CrossFit Regionals, and what their opinions are on Adam Collard's performance on Love Island. Find out more: www.ReebokCrossFitTyneside.com www.WarriorProgramming.com www.WeDominateNutrition.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Warren Cass is a public speaker, business leader, entrepreneur and author of the book Influence - How To Raise Your Profile, Manage Your Reputation and Get Noticed. If you want to improve your ability to build networks, communicate online and offline, and increase your influence personally and professionally, look no further. Warren takes us through a step by step breakdown of this crucial field, from personal brand development to communication strategy, Neurolinguistic Programming and body language to conflict management. A must listen for anyone who wants to get ahead Links: Influence the book: https://amzn.to/2Kx3QjG Free Partner Resources: http://www.warrencass.com/index.php/influencethebook/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by far the most jam packed Life Hacks episode we've done, and below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Links: Splitwise - https://www.splitwise.com Whatsapp Web - https://web.whatsapp.com Alfred For Mac - https://www.alfredapp.com/ Booking.com - https://booking.com/s/38_6/ade6c3a3 (£15 reward when signing up with this link) IINA - https://lhc70000.github.io/iina/ Quidco - https://www.quidco.com/raf/5682034/ (extra rewards with this link) Bulb Energy - www.bulb.me/chrisw2582 (extra rewards with this link) YouPak - https://www.youpak.com Anjunadeep - https://www.anjunadeep.com MuscleFood - https://www.musclefood.com (use mwisdom10 for 2.5kg of free Chicken breasts when you buy 2.5kg) Medium - https://www.medium.com Yumi Melatonin Gummies - https://www.yuminutrition.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body and mind. Expect to learn how to optimise your work station to reduce physical strain, fight RSI, improve sleep, turbo charge productivity and benefit your mood. This one is an absolute belter packed with amazing advice from Dr Lawson, get your pen & paper out! Extra Stuff: Follow Dr Lawson online - http://www.blokeology.io/ Buy The Healthy Writer - https://amzn.to/2LHkf1U Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King. Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat. Further Reading: https://propanefitness.com/propane-protocol-infographic/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence. Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles we have implemented to improve our confidence, what the term "self conscious" truly means, and why Jonny has been bullied into growing a top knot. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands and thousands of hours of mindfulness practise during his life. Meditation is a little bit like a stretching routine; it's something most people know they probably should do, but due to a lack of information, fear of feeling silly or misconceptions about what it entails, the barriers to entry can be prohibitive to starting. In this episode I ask Cory to explain the fundamental components of mindfulness practise, from sitting posture to mindset, optimal session frequency to expected benefits, plus a great background to his own journey. If you are new to meditation, hopefully this breaks down some barriers and gives you the steps needed to begin a routine of mindfulness training. If you are already a meditator, allow yourself to deepen your practise through Cory's fantastically experienced insight. He's also got a glorious voice. Extra Stuff Follow Cory Online - www.cory-allen.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Find out our choice for the undisputed king of wireless headphones, how cutting your workload up into 25 minute blocks can turbocharge your productivity and how a green smoothie can make your daily movements as regular as the passage of the sun. Extra Stuff: Unfollow the people that you hate on social media. Train more frequently but have shorter sessions. Tick the boxes of things you NEED to do first thing on a morning. Apple AirPods - https://amzn.to/35BkDKb Have a “waiting for” list. Do Pomodoros with Be Focused Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html Buy an automatic car. Anki Spaced Repetition Software - https://apps.ankiweb.net/ Hack your fruit & veg intake with a greens smoothie. VSCO Cam - https://vsco.co/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Kai Wei is the CEO of www.TheLightPhone.com I continue our journey into the world of smartphone addiction by finding out about a new piece of technology whose goal is to be used as little as possible. It may seem like Kai is running against the grain by offering a product with the aim to be absent from our lives rather than a part of them, but it kind of makes sense. Expect to learn if the problem of too much technology can be fixed with more technology, why you shouldn't ever have your phone on the table at dinner and how being bored can be the most creative time of your week. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices