#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.

Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.

I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...

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Extra Stuff:

Check out Aaron's website - https://www.alignpodcast.com/

Watch Aaron's Podcast - https://www.youtube.com/alignpodcast 

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