Practice calmness
Modern Samurai | Ancient Wisdom for the Modern World Β· Martin R. Ricketts
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Show Notes
For every minute you remain angry you give up sixty seconds of peace of mind.
Curated by Martin R Ricketts
Source: Ralph Waldo Emerson
If someone else causes you to react and respond with anger, then you are not in control, they are, you're not strong you're weak. In martial arts, control of your emotional state is critical to winning.
Practice calmness under pressure ( Mushin ). Cultivate emotional mastery.
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