Relationship Yoga | Aike Ho & Camilla Hermann
Aike Ho (Partner, ACME Capital) and Camilla Hermann (entrepreneur) discuss "relationship yoga" - viewing intimate relationships as paths to growth through how we trigger each other.
"Modern Relationships" · Erik Torenberg, Turpentine
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Show Notes
Aike Ho (Partner, ACME Capital) and Camilla Hermann (entrepreneur) discuss "relationship yoga" - viewing intimate relationships as paths to growth through how we trigger each other. They explore how relationship patterns reveal unresolved aspects of ourselves and why finding a partner who's willing to evolve together matters more than matching a checklist of ideal traits.
Modern Relationships is a podcast from Turpentine. Learn more: www.turpentine.co
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SPONSOR: Relationship Hero
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FOLLOW ON X:
Aike - @aikeho
Camilla - @CamillaFHermann
Erik - @eriktorenberg
Turpentine - @turpentinemedia
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LINKS
- Enneagram personalities https://www.enneagraminstitute.com/type-descriptions/
- Dr. Becky "Good Inside" https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481
- Hoffman Process https://www.hoffmaninstitute.org/
- Evolution of The Internal Family Systems Model By Dr. Richard Schwartz, Ph. D.: https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d
- Concept of Basic Trust from Book 'Facets of Unity' by AH Almaas: https://www.penguinrandomhouse.com/books/2533/facets-of-unity-by-a-h-almaas/
TIMESTAMPS:
(00:00) Intro and Preview
(01:33) What is Relationship Yoga?
(02:22) Relationship as a Canvas for Wholeness
(04:54) Triggers and the Opportunity for Healing
(08:40) Observing and Processing Triggers
(09:38) The Role of Past Experiences
(10:51) Holding Space & Interlocking Patterns
(11:32) Using the Enneagram
(12:56) Example of Reactivity and Softness
(14:00) Reparenting & the Little Ones
(15:39) Interlocking Triggers & Internal Family Systems (IFS)
(16:39) Working with Internal Parts
(20:07) Free Will & Running Patterns
(21:00) Growth, Ego Death & Commitment in Relationships
(23:11) Seeing With Fresh Eyes
(23:16) Sponsor: Relationship Hero
(24:59) The Art of Loving & Unconditional Acceptance
(28:30) Reflections on Being Single
(34:50) Challenges & Bouncing Back
(39:44) Patterns Want to be Liberated
(42:34) Causes of Struggle in Relationships
(55:57) Tension of Triggers and Attraction
(1:00:04) Advice For Making It Fantastic
(1:02:04) Connection: Spark, Attraction, Intimacy
(1:05:23) Wrap