Modern Mom Probs

In this episode, Jennifer Friedman, a seasoned pediatric dietitian, spills the beans on navigating the tricky waters of selective eating in kids. Tara and Jennifer chat about why toddlers might snub their spaghetti, but snack on sweets. Jennifer explains that selective eating is just another step in growing up, tied to their budding independence and evolving taste buds. The conversation takes a deeper dive into how this finicky phase can be more pronounced in kids dealing with sensory issues, autism, allergies, anxiety, or OCD. Jennifer dishes out some tasty tips on making mealtime a blast and not a battle, emphasizing the power of a positive environment and engaging kids in the food prep dance—from the grocery aisles to the kitchen counter. She also cracks the code on why snacks are often the go-to for the discerning young diner: they're just plain predictable and delicious! Plus, they dish on making new foods fun by turning taste tests into a game and why it's okay for mom to cut herself some slack when the peas remain on the plate. With a spoonful of wisdom and a pinch of humor, Jennifer and Tara offer a recipe for easing mealtime mayhem and expanding tiny palates. Links: https://www.jennyfriedmannutrition.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a heartfelt chat combined with laughter and a few tears, Tara Clark sits down with content creator Kristina Kuzmic for a deep dive into the rollercoaster ride of parenting and personal growth. Kristina opens up about her early days of single motherhood, wrestling with depression and scraping by in poverty, all while discovering her knack for creating relatable content. They share laughs over Kristina's candid tales from her new book, 'I Can Fix This and Other Lies I've Told Myself While Parenting My Struggling Child,' where she peels back the layers of her journey with a child facing mental health challenges. Throughout the conversation, Tara and Kristina stress the importance of shedding the heavy cloak of societal judgment that often weighs down modern moms, and discussing the importance of understanding and support. It's an invitation to parents everywhere to trust, listen, and learn from their littlest teachers, turning everyday challenges into lessons of love and trust. Links: https://kristinakuzmic.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In her highly-anticipated new podcast, "Parenting and You," Dr. Shefali Tsabary, best-selling author, international speaker and clinical psychologist, takes listeners on a profound journey into the heart of parenting, drawing from a treasure trove of wisdom that blends Eastern spirituality with Western psychology. She dives into real-time, heartfelt discussions with parents. Each episode feels like a chat with a wise friend, tackling the nitty-gritty of parenting struggles while offering a comforting shoulder and actionable advice. As she shares tales from the trenches, Dr. Shefali emphasizes the transformative power of reparenting oneself and doing inner work. It’s all about discovering your authentic self and tossing the old, dusty playbook out the window! She invites everyone to download "Parenting and You," promising that her insights are just the kind of game-changer weary parents need. Links: https://www.drshefali.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Entrepreneur, speaker, award-winning author, and co-founder of Mabel's Labels, Julie Cole shares her experiences as an entrepreneur and mother of six children. She discusses the challenges faced by mompreneurs and the importance of being taken seriously in business. Julie emphasizes the need to manage family and work expectations, set boundaries, and communicate effectively. She also highlights the value of delegation, asking for help, and saying no to unnecessary commitments. Julie provides tips for productivity and time management, including prioritizing tasks and being proactive. She encourages potential entrepreneurs to seek support, network, and let go of mom guilt. Julie's key message is to focus on role modeling, forgiveness, and choosing the battles worth fighting. If you ever wanted to start a business during nap time or between drop off and pick up, listen to this episode! Links: https://mabelslabels.com/en-US/juliecole https://www.instagram.com/juliecoleinc Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Award-winning journalist and talk show host Tamron Hall gets real about juggling her busy career with motherhood. She shares the inspiration she finds in her own mother and the message behind her special Mother's Day Extravaganza episode. In this heartwarming conversation, Tamron and Tara celebrate the diverse realities of motherhood. Tara and Tamron joke about being “that mom” on the playground watching every little move their sons make and learning to let go. From her son's birthday joy to the pressures of societal expectations, Tamron emphasizes the importance of embracing each other's journeys and ditching the comparison trap. Tune in for Tamron's Mother's Day Extravaganza, a show designed to uplift and create a space for all moms to feel seen and celebrated. Don't miss it! Check your local listings for air times. Links: https://tamronhallshow.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode explores America250, a nonpartisan initiative working to engage every American, commemorating the 250th anniversary of the Declaration of Independence. Rosie Rios, the program’s Chair and the 43rd Treasurer of the United States, shares her vision and reminisces about the 1976 bicentennial. Tara and Rosie dive into America's Field Trip, a student competition that ignites a passion for history through exploration of National Parks and historic sites. The competition asks students, “What does America mean to you?” Winners will have the opportunity to visit iconic national landmarks. The conversation highlights the importance of field trips and experiencing history firsthand, while acknowledging the diverse experiences that have shaped America. They touch on the value of unplugging and creating family memories through experiences. The episode concludes by emphasizing the importance of civic education and ways to engage children in civics and foster future leaders. Visit America250.org to learn more about the program and the America's Field Trip student competition. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts of the Moms Talk Autism podcast, Jean Mayer, Shannon Korza, Tash Dillmon, and Brittney Crabtree, discuss their journey as mothers of neurodivergent children and the importance of connection and support. They share how they met online during the pandemic and formed a close-knit community through Marco Polo. The hosts emphasize the need for authentic connections and the power of peer-to-peer support in navigating the challenges of raising neurodiverse children. They also highlight the significance of having a diverse network of friends, both neurotypical and neurodiverse, to provide different perspectives and support. Their podcast aims to provide a platform for parents to feel seen, heard, and understood. The hosts share their experiences of dealing with people who misunderstand their situations. They discuss different approaches to handling these situations, including educating others and setting boundaries. The conversation also touches on the challenges of being a modern mom, such as the mental load and the pressure to be perfect. Links: https://www.momstalkautism.com/ https://www.instagram.com/momstalkautism/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Neha Ruch, founder of Mother Untitled, discusses the importance of redefining success and rebranding the perception of career pauses for women. She emphasizes the need for a platform that dignifies and supports women who choose to make room for family life. Neha highlights the nuanced view of motherhood and career pauses, challenging the traditional tropes that hold women back. She also discusses the power of intentionality and the importance of support and choice in navigating the different seasons of motherhood. Neha shares the offerings of Mother Untitled, including curated content, a job board, and a directory for women to connect and trade opportunities. She addresses the modern mom problem of social media comparison and encourages women to define their own metrics of success. Links: www.instagram.com/motheruntitled Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Mike Julianelle, the creator of Dad and Buried, about his experiences as a parent and his journey as a content creator. They discuss various topics, including watching the Oscars, creating content on Instagram, dealing with trolls, authenticity in parenting content, and the inspiration behind Mike's book 'Dad Truths'. The conversation provides insights into the challenges and joys of parenting, as well as the ups and downs of being a content creator in the parenting space. Mike shares his perspective on the modern mom problem of judgment and criticism among parents. Parenting has its highs and lows, and it's okay to acknowledge the challenges while still finding humor and joy in the journey. Links: www.instagram.com/dadandburied https://amzn.to/3xDzaXO https://dadandburied.substack.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Dr. Nicole Pensak, a Harvard and Yale trained Clinical Psychologist specializing in postpartum, discusses the challenges and changes in the maternal brain, which undergoes significant changes during the postpartum period, reorganizing and fine-tuning itself to focus on the baby's needs. She shares her personal experiences with postpartum anxiety and how she recovered from it. She also discusses findings from her new book, RATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Dr. Pensak emphasizes the power of the maternal brain and the need for better support and resources for new mothers. She also talks about her TED talk on the subject and the importance of involving partners in the postpartum process. Partners play a crucial role in supporting new mothers, particularly by protecting their sleep and sharing household responsibilities. If you are a new mother or have one in your life, you need to listen to this episode! Links: https://www.drnicoleamoyalpensak.com/ https://www.amazon.com/Rattled-Anxiety-Power-Postpartum-Brain/dp/1682688305 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, best-selling author, podcaster and award-winning journalist Jo Piazza discusses her upcoming trip to Sicily to solve the murder of her great great grandmother, which inspired her book 'The Sicilian Inheritance'. She shares the challenges of investigating in Sicily, including the bureaucracy and the influence of the mafia. Jo also talks about the themes in her book, such as women's ambition, motherhood, and the support of other women. The conversation highlights the importance of enjoying food and the role of food in the book and in Italian culture. This entertaining convo amongst friends provides insights into Jo's real-life true crime adventure and the inspiration behind her novel. Jo discusses her motivation for writing 'Sicilian Inheritance' and her desire to honor Lorenza Marsala's life. She emphasizes the importance of celebrating women's lives rather than focusing solely on their deaths. Jo also shares her excitement for the release of the book and the representation it offers to Italian-American women. As a Sicilian-American, Tara expresses her excitement for such representation. The pair touch on the lack of Italian-American representation in historical fiction and the need for more stories centered around strong Italian-American women. If you love true crime, Italian culture, and badass women, listen to this episode! Links: https://www.jopiazza.com/ https://www.instagram.com/jopiazzaauthor/ https://bookshop.org/p/books/the-sicilian-inheritance-jo-piazza/20266161 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Tara welcomes Erica Djossa, registered psychotherapist, founder of wellness company Momwell and host of the popular podcast Momwell. Erica shares about her new book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.” The two catch up on life and how Erica's platform, Momwell, has evolved into a full-fledged maternal mental health platform. Her new book explores the concept of the invisible load that mothers carry and provides strategies for shedding perfectionism and anchoring in personal values. They also discuss the default parent dilemma and the importance of involving partners in sharing the load. If you want to carry less and enjoy motherhood more, listen to this episode! Links: https://www.momwell.com/ https://www.momwell.com/listen https://bookshop.org/p/books/releasing-the-mother-load-how-to-carry-less-and-enjoy-motherhood-more-erica-djossa/19999376 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim Rittberg, digital marketing strategist, video expert and host of the popular podcast "The Exit Interview with Kim Rittberg," joins the show to drop some serious knowledge on how to nail your elevator pitch. Kim isn't just another expert; she's a walking, talking encyclopedia of accomplishments, business savvy, and confidence. Her secret weapon? The ABC method: Accomplishment (brag a little, but keep it real!), Business (what you do, be crystal clear!), and Confidence (own it!). Practice makes perfect, but remember, your perfect elevator pitch should be you with the volume turned up. Tara shares how bringing the “high energy” makes a lasting impression, like she did in a recent encounter with actor Andrew Santino. Kim reminds us that helping others is key. When you pitch, approach it with the intention of genuinely adding value to the other person's life. Plus, clarity is crucial. A clear message and mission are the keys to unlocking successful communication. As a busy modern mom juggling all of the things, Kim emphasizes the importance of being kind to yourself and embracing the beautiful, messy journey of continuously evolving as a person. Links: https://www.kimrittberg.com/ https://www.kimrittberg.com/podcast https://www.instagram.com/kimrittberg/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara talks with Zach Watson about the importance of involving dads in invisible labor. Zach, a popular content creator and coach, shares his personal growth from a "recovering manchild" to an advocate for recognizing the mental load carried by mothers. They discuss his full-time leap into content creation, the emotional toll of his dog's passing, and his role as a Fair Play facilitator. The episode also highlights Zach's collaboration with actress Kristen Bell on a video addressing decision fatigue, underscoring the significance of shared parenting responsibilities and communication. Zach shares a very creative way to start this conversation with a partner. You're going to want to hear it! Links: https://www.instagram.com/realzachthinkshare https://www.tiktok.com/@zachthinkshare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara talks with the hilarious Gwenna Laithland about evolving parenting styles. Gwenna, creator of Momma Cusses, host of the popular podcast Childproof, and author of the new book, Momma Cusses: A Field Guide to Responsive Parenting and Trying Not to Be the Reason Your Kid Needs Therapy, shares her shift from traditional to responsive parenting. They discuss the need for intentionality and adaptability in parenting, especially as children grow. Gwenna gets real about a moment that made her rethink her parenting style and the beauty of making amends. The conversation also touches on balancing fun with discipline, and the continuous learning involved in raising children. Links: https://www.mommacusses.com/ https://www.instagram.com/mommacusses/ https://www.tiktok.com/@mommacusses Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Chelsey Goodan discusses her book 'Underestimated: The Wisdom and Power of Teenage Girls' and the importance of empowering and supporting teenage girls. She highlights the societal pressure on girls to be perfect and likable, and the need for adults to create safe spaces for girls to explore their identities. Chelsey emphasizes the role of curiosity and non-judgment in building trust and opening up conversations with teenage girls. She also addresses the challenges of social media and the importance of media literacy in navigating its impact. Overall, the conversation explores ways to empower and uplift teenage girls in a society that often underestimates them. Takeaways: Teenage girls are often underestimated and face societal pressure to be perfect and likable. Building trust and creating safe spaces for girls to open up is crucial in empowering them. Curiosity and non-judgment are key in engaging in meaningful conversations with teenagers. Parents and adults can support teenagers by listening, reflecting, and encouraging self-exploration. Links: https://www.chelseygoodan.com/ https://www.instagram.com/ChelseyGoodan/ https://www.modernmommydoc.com/ https://www.modernmommydoc.com/doing-it-all/ https://www.instagram.com/modernmommydoc https://www.instagram.com/modernmommydoc Support The Show Follow & DM me @modernmomprobs Pick up my book Check out Modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc and Tara discuss strategies for setting your day up for success, finding the right time to exercise, and balancing workouts with daily tasks. They also explore the importance of scheduling tasks and prioritizing, defining your priorities, and exploring new hobbies and interests. One of the most enlightening discussions revolved around "center points," which Dr. Casares defines as the five key areas in a person's life that bring joy and fulfillment. Identifying these center points is crucial, and the exercises in her book guide readers through this process. The conversation concludes with a discussion on having conversations with your partner, practicing compassionate assertiveness, and maintaining accountability. Dr. Whitney's book, 'Doing It All: Stop Overfunctioning and Become the Mom and Person You Are Meant to Be,' provides further insights and strategies for achieving a centered life.TakeawaysSet your day up for success by finding a routine that works for you and prioritizing rest and self-care.Don't feel pressured to be a morning person if it doesn't align with your natural energy levels and preferences.Schedule tasks and prioritize based on your values and what matters most to you.Explore new hobbies and interests that bring you joy and help you expand your horizons.Practice compassionate assertiveness when having conversations with your partner about sharing responsibilities and maintaining accountability.Links:https://www.modernmommydoc.com/https://www.modernmommydoc.com/doing-it-allhttps://www.instagram.com/modernmommydocSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara and Kelley Coleman, a feature film development executive turned author and disability advocate, discuss the realities of parenting a child with disabilities. Kelley, a mother of two boys, one with multiple disabilities, shares her journey and the challenges faced. She talks about her new book, "Everything No One Tells You About Parenting a Disabled Child," offering guidance to parents in similar situations. The conversation covers the need for community support, understanding, and the celebration of small victories. During the conversation, Kelley emphasizes the critical need for validation and support within the community. It's not just about having access to resources; it's about the community understanding and embracing individuals with disabilities. The pair also touch on the practicalities of managing responsibilities and finding joy in tough times, like Kelley's metaphorical "yellow sweater."If you’ve ever felt that navigating the system is daunting, then listen to this episode.Links:www.kelleycoleman.com http://www.instagram.com/@hellokelleycoleman Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara speaks with Emily Nichols, a mother and habit coach, about how busy moms can develop sustainable health habits. Emily shares her journey from emotional eating to fitness coaching, emphasizing the importance of small, incremental habit changes. They explore habit loops and stacking, using examples like "pee squats" and making the bed with positive affirmations. The conversation also covers the emotional aspects of motherhood, such as avoiding projecting insecurities onto children and adapting parenting styles to each child's needs. The episode highlights the importance of keystone habits, which are small but influence other healthy behaviors, and the need to customize habits to fit different life seasons.If you are looking to make small changes that will pay off big time, listen to this episode.Links:https://emily-nichols.com/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JoAnn Crohn, a parenting educator and host of the popular No Guilt Mom podcast joins the show to share her perspective on the complexities of modern parenting.Joann opens up about her battle with postpartum depression. It's a struggle many mothers face but often suffer through in silence. Joann's experience underscores a crucial message: being the best parent is intrinsically linked to being the best version of oneself. It's a reminder that self-care isn't selfish; it's essential.Tara shares her own experiences of feeling trapped in the martyr role as a mother. It's a common narrative where moms are expected to sacrifice everything for their families, often at the expense of their own dreams and well-being. JoAnn and Tara discuss how societal influences reinforce this role and the conscious effort required to shift these dynamics within our families. The concept of being a "no guilt mom" is about finding harmony between personal fulfillment and parenting responsibilities.This conversation is a deep dive into the challenges faced by modern moms and the importance of reevaluating and releasing unrealistic expectations. It's about prioritizing well-being and embracing the freedom to be the best version of ourselves—for us and for our families.Links:https://www.instagram.com/noguiltmomhttps://www.facebook.com/noguiltmomhttps://www.noguiltmom.comSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As a journalist, author, and marketing executive, Amy brings to the table her profound understanding of life's challenges, particularly through the lens of her new book, "The Setback Cycle: How Defining Moments Can Move Us Forward." In this conversation, Tara and Amy uncover the wisdom that can help us all move through life's inevitable setbacks with resilience and grace.Amy illuminates the four critical phases of the setback cycle: establish, embrace, explore, and emerge. She stresses the importance of recognizing when we're experiencing a setback and the power of introspection to unearth the underlying reasons. It's not just about acknowledging the setback; it's about fully embracing it, which sets the stage for exploration and, ultimately, emergence.Amy's insights are a reminder that setbacks are not the end but rather a pivotal point that can propel us forward—if we approach them with intentionality. True growth comes from working through the entire cycle, and Amy's book provides the tools to do just that.If you are feeling disengaged with certain areas of your life, listen to this episode!Links:https://www.amyshoenthal.com/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara speaks with Elizabeth Pearson, a former corporate sales leader turned executive coach, and author of "Career Confinement." Elizabeth's story is one of transformation, courage, and the pursuit of fulfillment beyond the conventional path. She shares her story of feeling unfulfilled in her corporate job and how she found purpose in helping women break free from their self-imposed cages of mediocrity and rise to their full potential.Elizabeth shares her belief in the intertwining of spirituality and career fulfillment. She speaks about feeling spiritually bankrupt in her corporate role and how making a pivot in her career path allowed her to find more meaning and freedom. This is a concept that might seem foreign to some, but Elizabeth insists that our professional lives and spiritual well-being are not mutually exclusive. In fact, they are deeply connected.One of the most significant barriers that modern moms face is the relentless self-judgment and criticism that we impose on ourselves. Elizabeth's message is clear: the cages we find ourselves in are often of our own making, and the doors are never truly locked. By challenging our scarcity mindset and survival brain, we can open ourselves up to new possibilities. She suggests seeking therapy, exploring holistic practices, and breaking routine patterns as ways to shift our mindset and embrace the freedom we deserve.This conversation is a reminder of the power of our inner voice and the importance of honoring it. Whether it's a dream deferred or a nagging feeling that there's more to life, it's never too late to make a change. Remember, the journey to fulfillment is not just about the destination but about the growth and discovery along the way.If you ever felt stuck both personally and professionally, listen to this episode!Links:elizabethpearson.comhttp://linkedin.com/in/elizabeth-pearson-1901192http://instagram.com/coach.elizabeth.pearsonhttp://tiktok.com/coachelizabethpearsonhttp://www.youtube.com/@coachelizabethpearsonhttps://a.co/d/fBrAY9R Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara welcomes Dr. Maggie Vaughan, award-winning Psychotherapist and head of youth transformation at tapouts. Their discussion delves into the pervasive issues of mom guilt and burnout, offering strategies and insights invaluable to modern moms.Dr. Vaughan explores the impact of intensive parenting trends, which have placed an immense burden on mothers. The societal expectation that a mother's constant engagement is directly proportional to her child's success has led to an epidemic of stress and burnout. Mothers are feeling the pressure to dedicate every waking moment to their children, often at the expense of their own well-being.She advises them to prioritize quality engagement with their children over quantity, suggesting that even ten minutes of focused time can significantly impact a child's development. This approach fosters secure attachments and nurtures independent, confident, and resilient children. She also emphasizes the necessity of self-care for mothers. It's crucial to recognize that children need well-adjusted parents. Sacrificing sleep, leisure time, and support to spend every moment with our kids can lead to exhaustion and stress that ultimately trickles down to them.Dr. Vaughan highlights the benefits of seeking support, whether from family, friends, or programs like tapouts. tapouts offers life skills coaching that can alleviate some of the pressures of parenting, helping children learn critical life skills that benefit the entire family unit. Both Tara and Dr. Vaughan share personal experiences with the program and praise tapouts for its positive reinforcement and fun learning environment.If you want to put an end to mom guilt and help your children thrive, listen to this episode!Links:Links:https://tapouts.com/landing?utm_source=podcast&utm_medium=banner&utm_campaign=taramodernmomprops&utm_content=taraxmaggies-hownoteshttps://www.instagram.com/tapoutsapp/https://www.facebook.com/tapoutsapp/Try tapouts for yourself with a free first trial session. If you love it, you can get 50% off the first month with code TARA50.Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the season two finale, Tara welcomes Dr. Aliza Pressman, developmental psychologist, author, and host of the wildly popular podcast Raising Good Humans. She shares insights from her groundbreaking new book, "The Five Principles of Parenting: Your Essential Guide to Raising Good Humans." Tara and Dr. Aliza discuss the challenges of modern parenting, what it means to raise good humans, the importance of maintaining strong parent-child relationships, and the concept of repair in relationships. Dr. Aliza explains that rules are not meant to hinder the relationship or sensitivity of caregiving, but rather to ensure safety and provide structure. She emphasizes the importance of finding support that resonates with each individual parent's values and beliefs, as well as filtering out the noise and focusing on what truly matters, which can be difficult given today’s climate of information overload.Dr. Aliza acknowledges that no parent is perfect and through storytelling, she illustrates that it is essential to show children that perfection is not attainable and that being flawed is part of being human.If you want to foster a stronger parent-child relationship and want to tap into the five principles of parenting, listen to this episode!Links:Website: https://draliza.com/Instagram: https://www.instagram.com/raisinggoodhumanspodcast/Newsletter: https://dralizapressman.substack.com/Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044?i=1000622613224Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara interviews Liz Swenson, author and illustrator of “You Got This, Mama! From Boobs to Blowouts A Survival Guide for New Moms” and her new book "Raising Tiny Humans: From Potty Training to Prejudice, A Survival Guide for the Wild Toddler Years." They discuss the challenges of motherhood, particularly during the toddler years. Swenson shares her motivation for writing her new book and the benefits of an illustrated guide for busy parents. They also touch on the emotional toll of parenting, the importance of self-care, and fostering executive function skills in children, which are crucial for a child's development and success. Liz shares activities and games in her book that can help parents foster these skills in their toddlers.The episode concludes with a discussion on parenting during the tween and teenage years.If you need help surviving the toddler years, you should listen to this episode!Links:https://lizswenson.org/https://www.instagram.com/lizswensonbff/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara welcomes Audrey Wisch, the founder of Curious Cardinals, a platform that empowers K-12 students to achieve their potential through mentorship. Audrey's journey from a history major at Stanford to the founder of a platform that empowers K-12 students is nothing short of inspiring. She shares how her tutoring experience during the pandemic led her to create a platform that connects students' school subjects to their passions, making learning more engaging and fun.Tara and Audrey have a candid discussion about the generational divide between parents and their children's interests. For instance, many kids today want to be YouTubers, but many parents don't know how to foster those passions or provide the necessary skills. Audrey shares a fascinating story about a girl who loved TikTok and how they helped her discover her interest in stop motion photography.They also discuss ways that parents can support their children's passions and interests without getting in the way. Many parents can be "helicopter parents" who push their kids into certain activities or career paths that may not align with their true interests. Instead, Audrey suggests taking a step back and allowing children to independently pursue their passions.She also emphasizes the power of mentorship and representation. She believes that a good mentor should possess qualities like passion, excitement, curiosity, compassion, and emotional intelligence. She shares how mentors have sparked her interest in subjects she previously had no interest in and how they can humanize success by sharing their own struggles and obstacles.If you want to support your children’s passions, but don’t know how, then listen to this episode!Links:https://www.curiouscardinals.com/https://www.instagram.com/curiouscardinals/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Emmy award-winning television host and lifestyle expert, Maria Sansone joins the show to discuss how to survive hosting the holidays. Maria takes the listeners on a journey through her broadcasting career, sharing all the ups and downs of being a working mom. Maria believes in setting the tone as a host and how guests feed off the host's energy. She advises staying calm and starting preparations days or even weeks in advance. She shares her love for nostalgic comfort food and the cozy feeling of the holidays.Maria also has a new cookbook and digital series called “Oh $#!% What's for Dinner?: No-Fuss Weeknight Recipes You'll Swear By”, because she's not just a TV superstar, she's also a culinary genius. She spills some of her top tips for hosting holidays like a pro. It's not about having the perfect meal, it's about creating memories and embracing the chaos.Tara and Maria also dive into the charm of small-town living and how it can add that extra special touch to your hosting skills. Maria shares some of her family's Christmas traditions that will make you feel all warm and fuzzy inside.Tara even shares a juicy story about Anderson Cooper’s favorite meal. If you want to get ideas on how to make it through the holidays and actually have fun, make sure to listen to this episode!Links:https://www.mariasansone.com/https://www.instagram.com/mariasansonehttps://www.amazon.com/dp/1641707380https://www.nbcboston.com/mom-2-mom/modern-mom-probs-with-tara-clark/3169277/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode,Tara talks with Stephanie McNeal, senior editor for Glamour magazine and author of the book "Swipe Up for More: Inside the Unfiltered Lives of Influencers." They discuss the evolution of content creation on social media platforms, the latest shift towards podcasting, and the concept of “following people you love to hate.” They also touch on the darker side of the influencer industry, including toxic online forums, staying true to one’s self, and mental health challenges. Being an influencer can be rewarding, but it also comes with significant costs, including the pressure to constantly produce content, being in the public eye, and the impact on personal lives. Stephanie emphasizes the importance of understanding the realities of being an influencer before pursuing it as a career.Exploring Stephanie’s article in Glamour Magazine, Stephanie and Tara also touched on the rise of the Soft Girl Movement, a lifestyle popular with young women on social media based on embracing the feminine and rejecting the #girlboss corporate grind. Stephanie believes this movement is a response to the difficulties of living under late-stage capitalism, with many young women choosing to bet on themselves and build their own platforms.If you’ve ever wanted a juicy glimpse into the unfiltered lives of influencers, you should listen to this episode.Links:https://www.stephaniemcneal.com/https://bookshop.org/p/books/swipe-up-for-more-the-secret-lives-of-influencers-stephanie-mcneal/18822436Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this compelling episode, Tara interviews Jessica Elefante, author of "Raising Hell, Living Well: Freedom from Influence in a World Where Everyone Wants Something from You." Jessica's journey from a brand strategist to a truth seeker is nothing short of inspiring. She candidly shares her experiences with digital burnout and how a device-free vacation led to a significant improvement in her mental state. This sparked her mission, Folk Rebellion, promoting a mindful balance with technology.Tara and Jessica delve into the challenges of the constant connection to devices, a trend that society has embraced wholeheartedly. Jessica shares her insights on the evolution of marketing and consumerism, and how brands have become badges of honor. She emphasizes the importance of awareness and creating space for intuition in a world that encourages constant distraction.The pair discuss the impact of technology on mental health and the need for regulation in the digital world. Tara and Jessica both share personal stories of challenges of navigating technology with their children. Jessica shares a personal story about her son being exposed to inappropriate content through a QR code, while Tara shares a story of her son encountering explicit content while waiting in line to meet a popular YouTuber. Both women agree on the importance of open communication with children and setting boundaries to protect them from the addictive and exploitative nature of technology.Jessica explains more about her new book, with the goal of helping readers understand how they are influenced by various factors, both consciously and unconsciously. Jessica believes that everyone has the power to make a positive impact within their own circles, whether it's with their children, communities, or platforms.If you ever questioned why we do what we do, you should listen to this episode!Links:https://jessicaelefante.com/https://bookshop.org/p/books/raising-hell-living-well-freedom-from-influence-in-a-world-where-everyone-wants-something-from-you-jessica-elefante/19650238Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara welcomes Alyssa Blask Campbell, CEO of Sew and Seed. Alyssa is a trusted expert in emotional development and the host of the popular podcast "Voices of Your Village." The conversation centers around Alyssa's new book, "Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children."Alyssa shares that the book is based on Collaborative Emotion Processing (CEP), a method for being with and moving through hard things. She and her colleague, Lauren Stauble developed this method after realizing that traditional behavior-focused approaches were not effective in real-life parenting situations. They wanted to create a comprehensive approach that focuses on the adult's self-awareness and self-care, as well as the interaction between adults and children.Tara and Alyssa discuss the importance of emotional intelligence and its impact on daily life. Alyssa shares how her perspective on emotional intelligence shifted when she started envisioning a world where these tools were accessible to everyone, including her own child and future generations. She emphasizes the need for emotional intelligence in adults, especially those in positions of power, so they can support others and model healthy ways of navigating difficult situations.Alyssa explains that emotional intelligence consists of five components: self-awareness, self-regulation, empathy, social skills, and motivation. She highlights the significance of self-awareness, as it is the foundation for regulating emotions and accessing the other components. Alyssa uses personal examples, such as a social media backlash, to illustrate the importance of recognizing dysregulation cues and taking a step back before responding.They also touch on empathy and how it is best taught through modeling. Instead of claiming to understand exactly how someone feels in a given situation, she suggests connecting with the emotions someone is experiencing, rather than focusing on why they are feeling that way. If you’re interested in teaching your children empathy, you should listen to this episode!Links:https://www.seedandsew.org/https://www.instagram.com/seed.and.sew/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara welcomes the multi-talented Rachael Kay Albers. Rachael is not just a creative director and brand strategist, but also a comedian, actor, self-described "brand strategist gone wild" and the host of the podcast "Marketing Muckraking.”Rachael's approach to branding is playful, experimental, and deeply insightful. She's interested in understanding the effects of brand culture and marketing on society and humanity. Rachael explains that a brand is more than just a logo or a tagline. It's a memory that lives in the minds of its audience, consisting of expectations, experiences, memories, and reputation. She emphasizes that consistency and predictability are key to curating a specific memory in the audience's mind.Rachael delves into the concept of personal branding, which has exploded in recent years, especially on social media platforms like Instagram, TikTok and even LinkedIn. She discusses the two extremes of personal branding - the pressure to present oneself as a curated, predictable, and dependable person, and the trend of embracing vulnerability and authenticity by sharing one's deepest pain and imperfections. According to her, true authenticity lies somewhere in the middle, where individuals can be themselves without manufacturing pain or presenting a perfect persona.The conversation also touches on the influence of personal brands on children, particularly with the rise of youth influencers and unboxing videos. Rachael expresses concern about the blurred lines between entertainment and advertising for children on YouTube and the need for parents to help their kids navigate this new age of personal branding.She encourages us to step back into our own reality and reclaim our humanness instead of getting caught up in the illusion of the branded world.Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when two powerful advocates for gender equity join forces? Can they change the narrative surrounding working mothers? Tune into this riveting conversation with Rachel Bauer and Kelsey Pytlik, the trailblazing co-founders of Gild Collective. They share their inspiring journeys, the inception of their organization, and their relentless pursuit to elevate empathy and understanding in workplaces, particularly for working mothers.Tara and her guests navigate the complex terrain of maternal bias and the 'daddy bonus' phenomenon. Rachel and Kelsey shed light on the often unseen tasks that disproportionately burden women, the criticality of setting boundaries, and the role managers play as allies for working mothers. Kelsey and Rachel not only challenge these stereotypes but provide actionable insights on how to combat them.In the final portion of the conversation, they delve into the silent epidemic of invisible labor and its unequal distribution. Rachel and Kelsey offer guidance on how mothers can assertively demand their fair share and the importance of tracking and evaluating our contributions at work. They also explore the three steps of allyship and the significance of managers in preventing burnout. So, if you're a working parent or an organization looking to foster an inclusive environment, this episode is a must-listen! Links:https://www.gildcollective.com/https://www.gildcollective.com/gender-inequity-simulatorSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did the TikTok “Egg Crack Challenge” make you cringe? Us too.This week, Sarah Adams, creator of the popular social media account, Mom Uncharted, joined the show to shed light on child exploitation on social media.Sarah's journey began in late 2017 when she became a mother and started following mommy influencers for guidance and support. However, during the pandemic, she noticed an unsettling trend of parents oversharing their children's lives online. This led her to delve deeper into the subject, sparking conversations with her husband, reading books, and eventually starting her own TikTok account to discuss child exploitation and minor safety online.In this enlightening and thought-provoking conversation, Sarah emphasized the importance of trust and privacy when it comes to sharing information and images of children online. She raised concerns about the development of parasocial relationships with other people's children and the need for parents to be more cautious about who they trust with intimate information and personal pictures of their kids. This resonated with Tara, making her reevaluate her own approach to sharing her son's life on social media.Sarah discussed a concerning trend where some parents are selling exclusive content of their influencer children, without considering the potential risks and consequences of who may be subscribing to it.The conversation shifted to the topic of family vloggers, discussing the recent case of Ruby Franke from the YouTube channel “Eight Passengers.” This case highlighted the lack of regulations and protections for children involved in this industry, raising questions about privacy and the potential for abuse.This discussion was a stark reminder of the importance of protecting children's privacy in the digital age and the potential impact on children's mental health as they grow up and become aware of their online presence.Links:https://www.momuncharted.com/https://www.tiktok.com/@mom.unchartedhttps://www.youtube.com/@mom_unchartedhttps://www.instagram.com/mom.unchartedhttps://blog.feedspot.com/mom_podcasts/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara welcomed Chesca Hause, the talented cartoonist behind the popular Litter Box Comics and author of the new book "Parenting is Weird: Tales from the Litter Box." Chesca's comics are a humorous take on the rollercoaster ride of motherhood. She draws inspiration from her own family experiences (except for the fact they’re cats), making her work relatable, heartwarming and hilarious.Chesca's journey into the world of webcomics began with her own family. She found humor in the ups and downs of motherhood, using it as a way to navigate through the craziness. Her oldest son, a high-needs baby who didn't enjoy being a baby, was a significant source of inspiration. As he grew older and things got better, Chesca found herself drawing from her family experiences to create Litter Box Comics, highlighting the good, bad, and laugh out loud aspects of parenting.Tara and Chesca took a trip down memory lane, reminiscing about ‘80s movies. They agreed that timing is key when introducing these classics to children. Jurassic Park and Who Framed Roger Rabbit were hits in their houses. Ghostbusters and Labyrinth not so much!Chesca highlighted the weirdness of parenting, reminding us that growing a person inside one's tummy is a sci-fi concept. She also mentioned that each child has their own unique personality and brings different kinds of humor to the family, which should be celebrated.The conversation with Chesca Hause was a delightful exploration of parenting, creativity, and the humor that binds them together. As we navigate the ups and downs of modern parenting, it's comforting to know that we're not alone, and there's always room for a good laugh, even if the mom is a cat!Links:https://www.litterboxcomics.com/https://www.facebook.com/LitterboxComicshttps://www.instagram.com/litterboxcomicshttps://x.com/LitterboxComicsSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara interviews Stephanie Rosenfield, a former speech pathologist turned life coach for overwhelmed moms and host of the podcast "The Five Minute Shift for Moms." Her journey from overwhelmed mom to life coach will have you nodding your head. She shares her unique concept of the three buckets of emotional management - emotional diffusion, self-regulation, and connection. This doesn't mean being calm all the time, but rather being in control of oneself in challenging situations.Tara and Stephanie agreed that traditional parenting scripts often fall short, and the importance of focusing on the parent-child relationship and building each other up is key. They discussed the significance of timing when communicating with children, especially when it comes to discipline.Stephanie introduced the concept of different communication, highlighting that many people were never taught how to effectively communicate with their loved ones. She shared an example of a client who used to yell from upstairs to call her kids, and how she helped her change this pattern. Tara and Stephanie shared personal experiences of realizing that their previous approaches were not effective and that buying time until everyone is calm and ready to listen is crucial.If you need help to stop losing your sh*t, parent the way you want, and start enjoying your family, listen to this episode!Links:https://stephaniercoaching.com/social-links/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara welcomes Eric Taylor, "dadfluencer" and creator of the popular Instagram account @girl_dad_e, to discuss the importance of raising confident and empowered children and breaking generational cycles. Eric shares his motivation for creating his viral “dusty son” content that helps his daughters recognize their worth and navigate life. They also explore the meaning of the term "dusty," which refers to being stuck in ignorance, fear, and pain. Tara and Eric discuss their childhood upbringings and share how it’s challenging to “know how to be” if you weren’t exposed to it. Eric shares his personal experience of growing up without a safe space to express his emotions. He emphasizes the importance of creating an environment where children can openly communicate their feelings.The conversation dives into the influence of media on children's perception of masculinity and gender roles and the importance of monitoring what our children consume online. From returning shopping carts to understanding finances, the pair highlights the importance of teaching children small acts of kindness, personal responsibility, and respect.If you don’t want to raise a “dusty” child, then listen to this episode! Links:https://www.instagram.com/girldad_e/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, Tara welcomes Dr. Joel “Gator” Warsh, a pediatrician and advocate for holistic health and integrative medicine. They discuss the impact of excessive screen time and social media on mental health, particularly in children and teenagers.Drawing from a study by Sapien Labs, Dr. Joel explains how the study found a correlation between the age of first smartphone and poorer mental health outcomes, such as self-harm. He likens the situation to the historical shift in attitudes towards smoking, urging us to address the issue of excessive screen time and social media use among children and teenagers. Dr. Warsh explains how dopamine plays a large part in device addiction and how to seek out dopamine naturally. Dr. Warsh also shares practical tips on how parents can set boundaries for their children's device usage. From having designated phone-free times to encouraging other hobbies, he provides a roadmap for parents to navigate this digital age. He also discusses the issue of poor posture caused by screen time and suggests exercises and ergonomic adjustments to mitigate the problem.If you’re struggling with screen time in your home, you should listen to this episode!Links:www.instagram.com/@drjoelgatorwww.raisingamazingplus.comhttps://sapienlabs.org/wp-content/uploads/2023/05/Sapien-Labs-Age-of-First-Smartphone-and-Mental-Wellbeing-Outcomes.pdfSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode, Tara is joined by Ryan Viktorin, Fidelity Investments Financial Consultant, on the topic of planning for the unexpected, in particular, life insurance planning.During this Life Insurance Awareness Month, Ryan shares her takeaways about life insurance, including when to start thinking about it, what it covers and why it's important to protect yourself even if you aren't currently in the workforce.Ryan explains how protecting your family's financial future is more attainable than you may think.If you've ever thought "I didn't know I needed life insurance," then this episode is for you! This episode is sponsored by Fidelity.Links:www.fidelity.com/termlifeSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How would you have liked it if your parents shared every embarrassing detail of your childhood with friends and family? It’s a good thing the 80s and 90s weren’t that documented. Just think about the hairstyles and outfits alone!In this week’s podcast episode, Tara interviews Dr. Devorah Heitner, an expert in media technology and society and author of the new book, Growing Up in Public: Coming of Age in a Digital World. Tara and Dr. Heitner explore the concept of 'sharenting' - parents sharing about their families online. While it can be a way for parents to seek recognition and maintain connections, Dr. Heitner encourages us to engage in real-life conversations and respect our children's privacy. One phone call with a good friend can be more beneficial than 1,000 Instagram likes.The pair also discuss the importance of teaching children about consent and privacy. By respecting their privacy at home, parents can guide children to understand the ethical implications of sharing content without consent. They also stress the need to prepare kids for situations where they may encounter inappropriate content or unsolicited messages online. They even highlight the importance of teaching kids about their options when faced with negative comments or uncomfortable situations online.What’s a parent to do in this brave new digital world? Dr. Heitner emphasizes actively mentoring kids and having open conversations about online behavior, even if it’s uncomfortable. Instead of covertly monitoring their activities, she encourages parents to establish parameters for online behavior and focus on teaching kids to be mindful of the impact their posts can have on others.If you’re a parent living in the 21st Century, then this episode is for you! Links:https://devorahheitner.com/https://devorahheitner.com/growing-up-in-public/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara welcomes celebrity cookbook author, TV star, and host of MTV’s hit series Deliciousness, Tiffani Thiessen to talk about her new book, Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers.In this episode, Tara and Tiffani discuss how to take your leftovers from blah to bangin', and why reducing food waste is a cause that's close to Tiffani's heart. They also tackle a classic modern mom problem: never knowing what to do with leftovers.So if you're looking for some dinner inspo, or just want to learn how to level up your leftovers, this is the episode for you!Links:https://tiffanithiessen.com/https://tiffanithiessen.com/here-we-go-again/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a “good enough” mother?On the latest episode of Modern Mom Probs, Tara welcomes Dr. Tanya Cotler, a seasoned psychologist specializing in reproductive and maternal mental health and the parent-child relationship. Dr. Cotler explored the idea of the "good enough mother," a term coined by Donald Winnicott in the 1950s. Being a good enough mother means finding a balance between not being overly precise or intrusive in parenting, while also not being dismissive. This approach allows the child to develop into their true self while still receiving the necessary care and support from their mother. Dr. Cotler explains that if a parent is overly hands-on or too dismissive, there is not enough space for the child to develop their own identity. This can lead to the development of a false self or a coping mechanism like people-pleasing. The key is finding the sweet spot!To explore further, she touched on the phase of maternal preoccupation in early motherhood, where the mother is completely focused on the child. However, as the child grows, there needs to be space for them to become their own person. Good enough mothering also involves allowing the child to experience failures and frustrations, which helps them develop trust and frustration tolerance.In this insightful, relatable conversation, Dr. Cotler also emphasizes the need for mothers to create space for themselves, allowing for a range of emotions and reducing shame. She discusses the concept of rupture and repair in parent-child relationships and highlights the importance of inner repair through self-reflection. She is currently working on a book that explores maternal mental health and parent-child attachment.If you’ve ever wondered if you’re a “good enough” mother, you should listen to this episode.Links:https://drtanyacotler.com/https://www.instagram.com/drcotler/https://renni.ca/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara had the pleasure of welcoming Brooke Romney, author of the best-selling books 52 Modern Manners for Today's Teens (Volumes 1 & 2) and 52 Modern Manners for Kids. Their conversation revolved around the importance of teaching manners and social skills to children and how these contribute to a successful and connected life.Brooke, a mother of four boys, shared her insights on how teaching manners is not just about appearances, but about helping kids feel successful on the inside. This, in turn, boosts their self-confidence and relationships. Teaching social skills and manners has long-term benefits, such as building confidence and liking oneself from within. Brooke shared her favorite manners from her books, including the importance of introducing oneself and finding new friends if current friendships are consistently negative.In today's digital age, kids often miss out on observing the world around them. Brooke emphasized the importance of parents stepping in to teach their children manners and social skills. Tara and Brooke discussed the importance of building awareness as a foundational skill for teaching manners. This includes being aware of their surroundings, "reading the room," and knowing when it's appropriate to talk about certain topics.Tara and Brooke emphasized the need for parents to actively teach these skills, as they are not always absorbed naturally. Some adults who were not taught these skills struggle with loneliness and feeling awkward in social settings. Brooke's books provide a starting point for conversations about manners and social skills, and they include roleplay and discussion scenarios to engage younger children.Brooke's book, 52 Modern Manners for Today's Teens, is a fantastic resource that helps parents prepare their teenagers to be successful in social situations. It provides teens with answers to common questions about their interests and hobbies, making them feel less alone in their learning process.Teaching manners and social skills to children and teenagers is not just about making them appear polite. It's about equipping them with the tools they need to be successful, confident, and connected individuals. So grab a cup of coffee, sit back, and get ready to soak up all the social skills knowledge. Let's raise some polite and confident children together!Link:https://brookeromney.com/https://www.amazon.com/52-Modern-Manners-Todays-Teens/dp/1735854433/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you get what you want professionally?Betting on yourself.This week Tara welcomes on-air personality Bethany Braun-Silva to the pod. Bethany is not just an on-air parenting entertainment and lifestyle expert, but also a fellow podcaster and author of the inspiring new book "Like a Mother: Banish Guilt, Blaze Your Trail, and Break the Rules to Create a Life You Love."Bethany shared her journey from being an editor to becoming an on-air personality. Her story is a testament to the power of taking risks and betting on yourself, even when faced with rejection.In this fun and lively conversation, Tara and Bethany delved into the title of Bethany's book, discussing how treating themselves with the same love and support they give to others can create a better world. Remember, creating a life you love doesn't always mean chasing big dreams; it could be as simple as loving yourself more. They agreed on the significance of speaking to ourselves with the same care and encouragement as they do loved ones. Practices like body positivity and manifesting can make a world of difference. Tara shared her secret tip for building self-confidence. It’s a keeper.If you want to start living a life you love, listen to this episode!Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara welcomes fellow only child Jen Dalton, creator of the Instagram account "One and Done Parenting." Tara and Jen both share their experience as only children with only children. Jen explores her decision to have only one child due to a traumatic birth experience. Tara shares her journey of infertility and miscarriages before finally having her son.They also discuss the benefits of being an only child, such as developing strong social skills in uncomfortable environments, making them naturally social adults. Tara and Jen also explore the benefits of having only one child, such as saying yes more frequently to their child’s requests and having the ability to focus on their child's needs and desires without having to consider the needs of multiple children.Jen and Tara address negative stereotypes and potential loneliness, particularly around the holiday season as well as the importance of building a supportive community outside of blood relatives. For families on the fence about having another child, Jen suggests asking themselves if they truly wish to have another child in their care and considering their long-term goals. She emphasizes that children should be wanted by both parents and that having doubts should be explored before making the decision to introduce another baby into the family.In conclusion, the conversation highlights the joys and challenges of being a 'one and done' parent. It's a decision that comes with its own unique set of challenges, but ultimately, it's about creating a loving and nurturing environment for our children.If you are or if you have ever considered being a “one and done” parent, definitely listen to this episode!Links:https://www.instagram.com/oneanddoneparenting/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, Tara interviews Dayna Abraham, author of "Calm the Chaos: Raising the Most Challenging Children." Dayna shares her personal journey of raising a child who didn't fit the mold and struggled with various challenges. Springing from that experience, she developed a framework that helped her own family and other parents facing different parenting challenges. Her story is a testament to the fact that parenting is not about perfection, but about understanding, acceptance, and resilience.Dayna introduces the concept of "riding the storm," a strategy for handling tough moments in parenting. It's about focusing on safety and waiting out the storm before reaching the empowered family stage, where problem-solving and strong relationships can flourish. Tara and Dayna discuss the five steps to calming the chaos-Getting to Safety, Restoring Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Building a Family Team. These steps use a consistent framework throughout: You. Connect. Understand. Empower. Then putting all these together into a plan. As part of the plan, Tara and Dayna emphasize the importance of finding educational options that meet a child's needs. Dayna's book offers honest insights and reminds parents that our children are not broken and that understanding and accepting them for who they are is the most important job we have as parents.If you have a child who doesn’t “fit the mold,” definitely listen to this episode. Links:Facebook Page: https://www.facebook.com/calmthechaosparenting Instagram: https://www.instagram.com/calmthechaosparenting/ YouTube Channel URL: https://www.youtube.com/c/Lemonlimeadventuresblog TikTok: https://www.tiktok.com/@daynadabraham Linkedin: https://www.linkedin.com/in/dayna-abraham-550279106/ Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, Tara welcomes Sehreen Noor Ali, co-founder of the Sleuth, a startup that gives parents better directions on early childhood health. They had an enlightening conversation about the challenges of modern motherhood and how technology can be a game-changer when determining if something is “up.”Sehreen shared her personal experience of struggling to find information and support for her daughter's medical journey, which led her to co-found Sleuth. Tara and Sehreen emphasize the importance of trusting one's instincts as a parent and the need for accurate information and emotional support. They also discuss the role of technology, such as AI, in providing helpful information to parents. Sehreen emphasizes the importance of managing anxiety, both for the child and the parent. She introduces us to tools like Sleuth's tracker that can help capture and understand what's happening in the moment, reducing anxiety by providing a clearer picture of what is normal and what may require attention. Tara and Sehreen acknowledge the overwhelming responsibilities that come with parenting a child with special needs. Serene also suggests finding ways to alleviate some of the stress, such as using telehealth services and resources like the Coping Cat books and online courses, like GoZen.The episode concludes with a discussion about respecting children's privacy online while simultaneously finding solace in social media communities. It's a tightrope walk, but with careful steps, it's achievable. Links:https://www.sehreen.com/https://hellosleuth.com/https://www.copingcatparents.com/https://gozen.com/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara interviews Andee Martineau, mother of six, parenting coach, and creator of the Connect Method Parenting framework. They discuss parenting hacks and ways to improve kids' listening skills and strengthen the parent-child relationship. Andee shares her personal journey of struggling with parenting and how she developed her method. Tara shares a personal story on how and why she became a conscious parent.The Connect Method is applicable to children of all ages, from toddlers to teenagers. It focuses on building trust, respect, and a strong parent-child relationship as the foundation for effective parenting. It's never too late to start using this method, even if you have teenagers. Andee reassures that we can always change ourselves and the way we show up as parents. She even role-plays what to do when your child doesn’t want to hand over their device. You don’t want to miss this. At the end of the conversation, Tara and Andee emphasize the importance of connecting with children before correcting them and highlight the significance of curiosity, compassion, and self-forgiveness in parenting. If you are ready to level up your parenting and have your children listen the first time you ask, listen to this episode!Links:https://connectmethodparenting.com/ https://www.facebook.com/connectmethodhttps://www.instagram.com/andeemartineau/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tara welcomes Heather Chauvin, leadership coach, author of Dying To Be A Good Mother, and host of the popular podcast “Emotionally Uncomfortable.” Heather shares her personal story of beating cancer and how it led her to develop the concept of energetic time management. She emphasizes the importance of understanding our emotions and aligning our desires with our physical body. Heather also talks about the importance of valuing oneself and implementing boundaries to break free from living in survival mode.If you feel like you’re caught in survival mode, you should listen to this episode! Links:https://podcasts.apple.com/uy/podcast/emotionally-uncomfortable/id982980293https://www.amazon.com/Dying-Be-Good-Mother-Parenting/dp/1774580225Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Liz Dunn and Jane Black, co-hosts of the Pressure Cooker podcast, join Tara to discuss the pressure on parents, especially mothers, to cook everything from scratch and how it's not a practical expectation. They talk about the broken food system and the need for easier and healthier options for busy families. They discuss the need for collective solutions to make better quality convenience foods more accessible.They end the show by sharing personal anecdotes and go-to recipes for quick and easy meals that don't require an actual recipe. If you’ve ever had mom guilt about your family’s meals, you should listen to this episode. Links:https://www.pressurecooker.fm/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Kanika Chadda Gupta, a former CNN journalist and host of the popular podcast That's Total Mom Sense. They discuss life lessons Kanika has learned from her podcast guests, including Rebecca Minkoff, Chelsea Clinton, Eve Rodsky, and Zibby Owens. Tara and Kanika dive into the concept of "mom sense" and the importance of trusting one's intuition in parenting. Kanika shares insider tips on conducting successful interviews and emphasizes the value of storytelling in learning life lessons. This episode is a testament to the power of supportive mom friendships and the importance of learning from others.If you’re looking for meaningful life lessons, this episode is for you!Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.