MBA 013: HABITS – Day in the Life of ELAN LOHMAN – SleekGeekSA
Health and lifestyle business that happened by accident
September 12, 20169m 9s
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Show Notes
Follow the Interviewee on Social Media:
Website: SleekGeekSA
Day in the Life of ELAN LOHMANN: Health and Fitness Guru. We explore what a typical day looks like for Elan as the founder of SleekGeekSA who runs a social community of support and motivation for achieving healthy lifestyle goals.
Morning Routines:
- Early to bed and early to rise around 05:00
- 20 Meditation
- Train 3-4 times a week with personal trainer
- Fresh lemon in lukewarm water with his vitamins every morning
Healthy Habits:
- Take short breaks for walks and stretches
- Uses a standing desk for his non thinking work
Productivity:
- No work is done after hours – was workaholic during corporate career
- More productive by setting a limited time
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