MBA 013: HABITS – Day in the Life of ELAN LOHMAN – SleekGeekSA

Day in the Life of ELAN LOHMANN: Health and Fitness Guru. We explore what a typical day looks like for Elan as the founder of SleekGeekSA who runs a social community of support and motivation for achieving healthy lifestyle goals.

Morning Routines:

• Early to bed and early to rise around 05:00
• 20 Meditation
• Train 3-4 times a week with personal trainer
• Fresh lemon in lukewarm water with his vitamins every morning

Healthy Habits:

• Take short breaks for walks and stretches
• Uses a standing desk for his non thinking work

Productivity:

• No work is done after hours – was workaholic during corporate career
• More productive by setting a limited time