Steven Kotler - Externalizing Your Database

Steven Kotler talks about the value that comes with making lists for both what you've been successful at and what's caused you trouble. The list reminds him of the causes, the symptom he’ll experience for each, and provides the solution since it’s difficult to come up with the solution when he’s in the thick of it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.