Show overview
Minnesota Swim and Vibecast has been publishing since 2023, and across the 3 years since has built a catalogue of 108 episodes. That works out to roughly 30 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2nd season.
Episodes typically run ten to twenty minutes — most land between 12 min and 20 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 18 episodes already out so far this year. The busiest year was 2024, with 64 episodes published. Published by Mark Seguin.
From the publisher
Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota
Latest Episodes
View all 108 episodesStrength Training For Swimmers with Jack Standal
Coaches Chat: John Bradley and Tom Walsh
Episode 8: The Current's Still Pulling
Episode 7: The Family's Room
Episode 6: Stewards, Not Just Coaches
Episode 5: A Place to Belong
Episode 4: The Power of a Little
Episode 3: Who fixes it?
Episode 2: The Villain
The Long Course: Heads Up
Wayzata's David Plummer
The College Recruiting Process with Josh Johnston
Coach Grace Benin

Cretin-Derham Hall's Mitchell Reynolds
Another up and coming coach in the high school ranks. Mitchell Reynold of CDH join to talk about the program building he's been investing in and all the things he's learned along the way....not to mention the nod to the fact the good coaches never stop learning

Coaching chat with Eden Prairie Head Coach Eva Potvin
I love nothing more than talking coaching. It's a skill, it's an art, and there are so many different hats you wear. Eden Prairie head coach Eva Potvin join us to talk just that and let me tell ya, this coach has a bright future in the sport!

Anna Schottler of St. Bens
Anna joins the Vibe to chat about her first year of college swimming at St. Ben's. She ran the full spectrum of dealing with injury and hitting milestone swims. Anna also chats about the DIII swimming life and of course Coach Mandy!

Minneapolis Swimming with Jeff Sanders and Chris Aarseth
Legends of the sport! Everyone thinks of the western burbs as the swimming hot spot, but the city was where it was at back in the day and these two have stories to tell!

Graycin Andreen - Resillience
Swimmers tend to be resilient people. It's part of the sport, but Graycin Andreen had to go through something I didn't even think was possible. What would you do if someone anonymously sent over one hundred letters to colleges saying that you're a horrible person? It happened. Hear the impact it had on Graycin and what she did with it.

Captains of the St. Cloud Crush
We sit down with the captains of the newly minted St. Cloud Crush (St. Cloud Apollo, St. Cloud Cathedral, St. Cloud tech and Rocori) to talk about the co-op, season goals, and the work they've been putting in to have a successful season

Coaching Mentorship and Meet Lineups with Charley Nelson and Todd Walsh
In this conversation, coaches Todd Walsh and Charley Nelson share their insights on competitive swimming, focusing on strategies for meet lineups, the importance of mentorship, and building a supportive team culture. They discuss the nuances of dual meets, relay strategies, and the significance of every swimmer's contribution to the team's success. The dialogue emphasizes the need for effective communication, trust, and advocacy within the swimming community, particularly for new coaches navigating their roles.