204: A Simplified Postpartum - Taking Care of You with Dr. Nicole Sparks
Minimal-ish: Minimalism, Intentional Living, Motherhood
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today we have a hybrid episode: part solo episode/ part guest episode. I'm bringing you all of my tips for a minimal-ish postpartum, and I'm also bringing on a guest, Dr. Nicole Sparks, board certified OBGYN, to talk about simplifying postpartum care and her biggest tips for new moms.
We go through the four pillars of Minimal-ish living and apply them to postpartum life in today's episode. If you're going through the postpartum period, or will be postpartum in the near future, I hope this episode brings you some helpful tips in what can be a difficult season!
Links:
Get a copy of Your Minimal-ish Holidays: A More Intentional Season in 30 Days
Learn more about your ad choices. Visit megaphone.fm/adchoices