What is breathwork and how to reduce stress
Mindset, Mood & Movement: Systems Thinking for Founder
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Show Notes
Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind.
The science and practice of breath work is becoming better understood and in this episode I explain fundamentals of breathing mechanics and what you can do to reduce stress and change the way your feel by breathing in a particular way.
Simply put, if you experience stress on a regular basis, you need to know how and why your breathing is directly correlated to managed your body and emotional state.
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