The Frequency of Freedom: 6 Steps to Rebuild Your Life After Loss
Mindset Money Success · Loraine Marshall
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Show Notes
In this moving episode, Loraine Marshall shares her personal journey of rising from the ashes of a decade-long "manipulationship" that cost her her home, business, and financial security. Now 65 and living a life of freedom in Spain, Loraine explains that recovery begins with internal alignment, not external safety nets. She provides a roadmap for releasing past betrayals and tuning your life's "radio dial" to the frequency of abundance.
4 Best Moments
1. The True Definition of Forgiveness: Loraine reframes forgiveness as a gift to oneself, stating it isn't about letting an abuser off the hook, but rather "taking the hook out of your own heart" to allow for expansion.
2. The Ho'oponopono Mantra: A look at the ancient Hawaiian practice of self-forgiveness using four simple phrases—"I’m sorry, Please forgive me, Thank you, I love you"—to clear the emotional rubble.
3. Reframing 10,000 Failures: Using Thomas Edison as an example, Loraine explains how to neutralise the sting of failure by viewing it as "raw data" and feedback rather than a reflection of your identity.
4. The "Up Until Now" Pattern Interrupt: Loraine introduces three magic words—"Up until now"—to instantly break the loop of self-limiting beliefs and reclaim power in the present moment
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4 Key Takeaways
1. Vibrational Frequency: Freedom and resentment cannot exist on the same frequency. To attract abundance, you must release the "lower vibration" of revenge and resentment.
2. The 42% Advantage: Writing down your goals isn't just "positive thinking"; it is neurobiology. You are 42% more likely to achieve a goal by writing it down, as the physical act engages both brain hemispheres and sends an electrical signal through your nervous system.
3. Feed the Expansion Wolf: Based on a Cherokee legend, we all have two "wolves" battling within us—Constriction (fear/greed) and Expansion (joy/love). The one that wins is the one you feed with your daily thoughts and actions.
4. The Necessity of "Now Actions": Transformation only lives in the present. Crossing the threshold to a new life requires a "now action"—like making a call or creating a budget—even when your biology hits "DEFCON 1" and screams at you to stay in your comfort zone.
For more insights, Loraine invites listeners to book a mentor clarity call to identify the paradigms holding them back and to support the show via "Buy Me A Coffee"
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Ho‘oponopono Mantra for self-love and forgiveness.