Mindset Money Success

In this episode, Loraine delves into her personal experiences surrounding domestic violence and financial manipulation during her tumultuous relationship with her former partner. As October marks Domestic Violence Awareness Month, Loraine shares insights from her July 2021 email communications, revealing the emotional and financial tactics. Loraine discusses the conflicting legal advice she received, the emotional manipulation involving her deceased father, and the power dynamics that persisted even after their separation. KEY TAKEAWAYS The episode highlights the tactics used by a former partner to maintain control over the host, including emotional manipulation and financial coercion. The dynamics between the host and her former partner illustrate a significant power imbalance. The partner leverages financial resources and emotional tactics to exert control. Loraine discusses the criticism received for sharing personal experiences on social media, emphasizing the importance of having a support network and the challenges faced when communicating one's truth publicly. The episode outlines the difficulties encountered in the legal process, including conflicting advice from legal professionals and the manipulation of financial offers during mediation. Loraine is dedicated to creating a supportive community for women over 40 who are dealing with trauma or grief from relationship endings, providing a safe space for connection, resources, and transformation. No Cost, Zero Commitment, Support Community for Women over 40 https://successwithloraine.com/free-group/ https://www.youtube.com/@successwithloraine/podcasts Merch: https://successwithloraine.com/merch/ ★☆★ Follow Me Here ★☆★ https://linktr.ee/loraine_mms BEST MOMENTS "The conflicting advice then was, do not make any more gender violence complaints. You will make him angry." "P's behaviour... aligns with the pattern of a perpetrator seeking to maintain control and silence their victim." "He uses a tactic that I wrote about in my first book. DARVO, an acronym... based on the work of psychologist Jennifer Freed." "This constant shifting of terms keeps Loraine in a state of uncertainty and insecurity." "Money and legal actions are the weapons that manipulators use to emotionally and financially devastate their victims." HOST BIO Loraine is a blogger, digital creator, and author. A former property management business owner spent a decade in HMO and family rentals before moving to Spain in 2016. She had dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner, and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode Loraine delves into the world of User Generated Content (UGC) creators, addressing common questions and misconceptions surrounding this emerging field. Loraine explains what a UGC creator is, the benefits of becoming one, and how individuals can start creating content even without a large following or the need to show their face. She shares her journey into UGC creation, highlighting the potential for earning income through platforms like TikTok, YouTube, and Instagram. Key Takeaways: Understanding UGC: UGC stands for user-generated content, which includes original videos, images, reviews, and other media created by individuals rather than brands. Opportunities for Income: Becoming a UGC creator can be a viable way to earn extra income or transition into a full-time job. Access to Free Products: UGC creators often receive free products from brands to showcase in their content. Faceless Content Creation: Being a UGC creator without showing your face is possible. Creators can use graphics, animations, and voiceovers to engage their audience while maintaining anonymity. Earnings Potential: The income of UGC creators can vary widely based on experience, niche, and client types. Some creators have reported significant earnings, with diversification of income streams through coaching and affiliate marketing being common among successful creators. Best Moments: "The term UGC stands for user generated content. So, a UGC creator is a creator that is in charge of producing original videos, images, reviews, comments, and other forms of media." "Becoming a content creator can be a great way to earn extra money or even make it your full-time job." "User-generated content creators often get free products from brands to showcase in their posts and videos." "You can be a UGC creator with no followers. The important thing for creators is to have excellent content creation skills, not a large following." "Most successful UGC creators diversify their income streams with things like coaching, affiliate marketing, social media management." No Cost, Zero Commitment, Support Community for Women over 40 https://successwithloraine.com/free-group/ https://www.youtube.com/@successwithloraine/podcasts Merch: https://successwithloraine.com/merch/★☆★ Follow Me Here ★☆★ https://linktr.ee/loraine_mms HOST BIO Loraine is a blogger, digital creator, and author. A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. FREE GROUP: https://successwithloraine.com/free-group/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delves into the concept of monetizing social media platforms to create passive income streams. She breaks down the monetization options available on YouTube, TikTok, and Facebook, and shares key insights into how even beginners can start earning with small audiences. By exploring affiliate marketing, brand partnerships, and other methods, Loraine highlights practical ways to grow your digital presence and income. Tune in to learn how you can turn your passion or content creation into a sustainable online business. Key Takeaways: Entry Levels for Monetization: Learn about the different requirements to start earning on YouTube, TikTok, and Facebook, including YouTube’s Partner Program and TikTok’s Creator Fund. Early Monetization Methods: Understand how beginners can use affiliate marketing, sponsorships, and shoppable posts to earn even with a smaller following. Diversifying Income Streams: Discover how creators can combine affiliate marketing, ads, merchandise, and brand deals for multiple income sources. Importance of Niche Audiences: Loraine explains how cultivating a targeted, engaged audience can lead to quicker brand deals, even before reaching platform-specific milestones. AdSense and Blogging: Explore how Google AdSense helps blog writers earn revenue through targeted ads, especially for content-heavy platforms like WordPress.Best Moments: Loraine explains the basic entry levels for YouTube Partner Program and how to achieve 1,000 subscribers and 4,000 watch hours to start earning ad revenue. A detailed breakdown of how affiliate marketing can be a great income stream for both YouTube and TikTok creators, even at the start of their journey. Loraine discusses her own experience with using Google AdSense on her blog in the early 2000s and shares tips on getting started. Insight into how cultivating a niche audience can be more valuable than large numbers, as niche creators can attract better sponsorship deals. A motivating call to action, emphasizing how consistency, learning, and small improvements can grow your channel or blog into a life-changing income stream. Remember: Monetization is just one aspect of building a successful online presence. Focus on creating valuable content, building relationships with your audience, and exploring different avenues for revenue generation. With consistency and work ethic, you can turn your passion into a profitable venture.No Cost, Zero Commitment, Support Community for Women over 40 https://successwithloraine.com/free-group/ https://www.youtube.com/@successwithloraine/podcasts Merch: https://successwithloraine.com/merch/★☆★ Follow Me Here ★☆★ https://linktr.ee/loraine_mms HOST BIO Loraine is a blogger, digital creator, and author. A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. FREE GROUP: https://successwithloraine.com/free-group/ Hosted on Acast. See acast.com/pr

In this episode, Loraine delves into the concept of the emotional energy spiral, exploring how trauma and grief can lead individuals to a state of despair and low self-esteem. Lorraine shares her personal experiences with trauma, including the aftermath of a difficult relationship, and discusses the importance of recognizing where we are emotionally and how to take actionable steps towards healing. She outlines the ascending and descending spirals of emotional energy, emphasizing the power of creativity, forgiveness, and learning as tools for recovery. Lorraine also introduces her upcoming Facebook group focused on transforming trauma into empowerment, inviting listeners to join her on this journey of personal growth and success. KEY TAKEAWAYS The emotional energy spiral consists of a descending spiral filled with negative emotions such as grief, despair, and low self-esteem, and an ascending spiral that includes positive emotions like hopefulness, joy, and empowerment. Forgiveness is crucial in moving forward from trauma. It is not about absolving others of their actions but about freeing yourself from the burden of negative emotions and allowing yourself to heal. Engaging in creative activities like writing or starting a YouTube channel can help lift you out of negative emotions. Learning new skills is positioned as a way to boost your energy and move up the emotional spiral. Life will always present challenges, whether staying in a negative situation or taking steps toward improvement. It's essential to recognize that both paths will be difficult, but choosing to pursue growth and change can lead to a more fulfilling life. Joining supportive groups, such as a Facebook community focused on trauma to transformation, can provide a safe space for sharing experiences and learning from others. BEST MOMENTS "When we have fallen down this emotional energy spiral because of circumstances outside of our control, we have to think, how can I improve?" "Forgiveness isn't about the other person. It's about how you can improve your energy level and move forward from a situation." "You can move yourself forward by taking positive steps." "If you decide to say to yourself, this is what I want to achieve and take the steps, you can overcome the challenges." "This group that I'm opening, it's all about trauma to transformation." No Cost Support Community for Women over 40 https://successwithloraine.com/free-group/ https://www.youtube.com/@successwithloraine/podcasts Merch: https://successwithloraine.com/merch/ HOST BIO Loraine is a blogger, digital creator, and author. A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delves into the universal laws of prosperity, exploring seven key principles that can transform your life and enhance your personal growth. Drawing from her experiences with influential figures like Jim Rohn and Randy Gage, as well as the teachings of Catherine Ponder, Loraine discusses concepts such as the imaging law, vacuum law, law of tithing, circulation law, creativity law, law of giving and receiving, and the law of forgiveness. She emphasizes the importance of visualization, letting go of limiting beliefs, and the power of generosity in attracting abundance. KEY TAKEAWAYS Visualization is crucial for manifesting desires. By consistently imagining and holding a positive mental image of what you want, you can set the process of manifestation in motion. To welcome new abundance, it's essential to clear out old physical clutter, outdated beliefs, and emotional baggage. Creating a "vacuum" allows for new opportunities to enter your life. Giving back a portion of what you receive (typically 10%) aligns you with the flow of prosperity. This practice fosters a sense of community and supports the cycle of giving and receiving. Prosperity, like energy, must circulate to grow. Allowing wealth, love, and positive energy to flow freely in your life creates a continuous cycle of giving and receiving, attracting more abundance. Holding onto resentment and grudges creates energetic blocks that hinder prosperity. By practicing forgiveness—both of others and oneself—you can release these blocks and open the door to new opportunities and positive energies. BEST MOMENTS "What you can consistently imagine and hold in your mind's eye, then you can actually create this in your life." "In order to use this vacuum law, it's like you've got to make room for the prosperity in your life." "The more you give of yourself without expecting a return, the more that will come back to you." "Forgiveness of others and forgiveness of yourself will release these blocks so that you can be on the path to success." "Life becomes worthwhile when you have worthwhile goals." No Cost Support Community for Women over 40 https://successwithloraine.com/free-group/ https://www.youtube.com/@successwithloraine/podcasts Merch: https://successwithloraine.com/merch/ HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delivers a powerful discussion on how our beliefs, formed in childhood, can become the hidden barriers that prevent us from achieving success. She unpacks the concept of limiting beliefs, scarcity mindset, and how fear can often outweigh passion, causing us to shelf our dreams. Loraine also shares actionable steps to reprogram the mind using visualization, affirmations, and repetition to build a new, empowering mindset that will unlock your full potential. Key Takeaways: Childhood Beliefs Shape Our Mindset: The beliefs we internalize in childhood, often from our caregivers or environment, can either support or sabotage our success later in life. Limiting Beliefs Block Success: These ingrained beliefs, like “I’m not good enough” or “I’ll never have enough money,” create mental barriers that keep us from taking the steps needed to succeed. Scarcity Mindset Keeps You Stuck: Living in fear of lack — whether it's financial, emotional, or personal security — prevents individuals from taking risks and seeking new opportunities. The Power of Visualization: Visualizing your success and future self can help rewire the brain, creating a new reality where your goals feel achievable and real. Repetition is Key: Using affirmations and repeating positive beliefs helps to override the old, negative programming and form new, empowering habits of thought. Best Moments: “We internalize beliefs from a young age, sometimes without even realizing how deeply they affect our future choices.” “Scarcity and lack mindset—these are the invisible chains holding us back from abundance and success. Recognizing it is the first step to breaking free.” “Often, we shelf our dreams when fear speaks louder than passion. The trick is in learning to quiet the fear and listen to the possibilities.” “The mind is incredibly powerful. Through visualization and repetition, we can literally rewire our thinking and create new pathways for success.” “Affirmations work because they are the seeds we plant in our mind’s garden. With time, they grow into the reality we live in.”No Cost Support Community for Women over 40 https://successwithloraine.com/free-group/Video Podcast https://www.youtube.com/@successwithloraine/podcasts Merch: https://successwithloraine.com/merch/ HOST BIO Loraine is a blogger, digital creator, and author. A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. She is currently working on rebuilding her life whilst living with three overlapping litigations post-separation, including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delivers a step-by-step guide to dealing with debt, offering practical advice and strategies for managing debt and budgeting effectively. Drawing from her experience working in money advice at the Citizens Advice Bureau, Loraine introduces the PIES acronym (Prioritise, Income, Expenditure, Share) as a method to help individuals navigate their financial challenges. She discusses prioritizing expenses, increasing income through various means, identifying non-priority expenses, and sharing available income with creditors. Loraine also touches on coerced debts and the importance of seeking support from organizations like Surviving Economic Abuse and Citizens Advice Bureau. KEY TAKEAWAYS Start by identifying and prioritizing your essential expenses such as rent, mortgage, utilities, and food allowance. Explore various ways to boost your income, including claiming entitled benefits, checking tax codes, selling unused items, or renting out a spare room. Create a budget and allocate available income to non-priority debts using a pro rata calculation to negotiate reduced payments with creditors. If you've been coerced into financial agreements, seek assistance from organizations like Surviving Economic Abuse or Citizens Advice Bureau. Consider joining a private support community like "Success with Lorraine" on Facebook for women aged 40+ to connect, heal, and grow from trauma to transformation. BEST MOMENTS "If you've got mortgage arrears or rent arrears and things, then you do really need to speak to a professional and seek help." "Now, letters are the easiest form. Obviously, it keeps a record of everything that's going on." "It's domestic abuse and more banks and credit card companies are becoming informed about this." "So if you phone in or you're writing and you're in that situation of coerced debts, I would ask them if they have a vulnerable customer support." Zero Cost, NO Commitment, Safe Space - https://successwithloraine.com/free-group/Podcast Episode 1: https://youtu.be/Tqsl9bNB09w?si=HYKs2OUO9JT14QN4 Three Ds in relationship endings: https://youtu.be/rruk-FzmLLU?si=XvB33_v6FPAkRVGR Will the real victim please stand up: https://youtu.be/nwNZN1JqD0k?si=DzscJ7lt8mU9Ow4X HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

Today, Loraine delves into the theme of healing the mind. Drawing inspiration from motivational speaker Bob Proctor and the book Psycho-Cybernetics by Maxwell Maltz, Loraine discusses the powerful practice of letter writing as a tool for releasing negative emotions and traumas. She explores the cathartic process of writing letters to express anger, resentment, shame, or guilt, and then burning them as a symbolic release. Loraine also introduces the concept of the burning bowl ceremony, shared by Randy Gage, as a ritual to transform negative memories into ashes. KEY TAKEAWAYS The practice of letter writing and journaling, as well as the burning bowl ceremony, can be effective tools for healing past hurt, negative memories, and traumas. Writing letters as a physical exercise to release anger and aggression, and then burning them, can help in processing and healing from negative emotions. It is important to allow emotions to come to the surface during the writing process, even if it may be distressing, as it is part of the healing journey. Repeating the exercise of writing letters on the same topic or situation at least four times can aid in processing and releasing the negative memory. The burning bowl ceremony, introduced as a ritual by Randy Gage, can be a symbolic way to release negative emotions and turn them into ashes, promoting healing and transformation. BEST MOMENTS "Vent your spleen in writing. Write a letter to the person who has frustrated or angered you. Pull out all the stops. Leave nothing to the imagination. Then burn the letter." "I've used this practice on a number of occasions throughout my life journey, and I actually wrote about this in my first self-published book." "You might actually experience tears or there might be a feeling of anxiety or fear arise or even anger. But this is all part of the healing process." "I have created a no-cost, zero-commitment support group for women aged 40 plus. A safe space for women to connect, heal and grow."Free Group - https://successwithloraine.com/free-group/ Merch - https://successwithloraine.com/merch/ HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode Loraine reflects on the tumultuous events that unfolded in her life over the past four years, particularly focusing on the abrupt termination of a toxic relationship in August 2020. She candidly shares her experiences of emotional and psychological abuse, coercive control, and narcissistic behaviour that she was unaware of during the relationship. Loraine recounts the intense emotions she felt during the breakup, the challenges she faced post-relationship, and the legal battles that ensued, including a criminal case for defamation and damages. KEY TAKEAWAYS Loraine experienced a toxic and abusive relationship that lasted for 11 years before abruptly ending in August 2020. She struggled with emotional and psychological abuse, coercive control, and narcissistic abuse during the relationship. After the relationship ended, Loraine wrote a book under a pen name to protect the identities of those involved and is now considering relaunching it. Loraine has faced legal challenges, including a civil court case for precarious eviction and a criminal case for defamation and damages. Despite the challenges, Loraine remains resilient, continuing to create content for their channels, rewrite their first book, and work on a sequel. BEST MOMENTS "I had no idea how that relationship had been toxic and one where there were many ups and downs." "I couldn't see any transformation from where I was. And I wanted to find out what had happened." I found myself in Spain precarious in September of 2020 when he left with all of these future faking false promises." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. She is currently working on rebuilding her life whilst living with three overlapping litigations post-separation, including the threats of precarious eviction and prison by a former partner.Hoping for an acquittal when the criminal case goes to the next hearing. Podcast: https://successwithloraine.com/podcast-2/Amazon Merch: https://successwithloraine.com/merch/ Buy Me A Coffee: https://buymeacoffee.com/successwithl... Learn Digital Marketing: https://successwithloraine.com/ips/ Hosted on Acast. See acast.com/privacy f

In this episode, Loraine Marshall delves into the topic of building an online business from scratch with limited resources. She addresses the issue of whether money is necessary to make money, highlighting the importance of vision, passion, and strategic thinking. Loraine explores various low-cost business models such as content creation, freelance services, online courses, and drop shipping. She also provides valuable insights on earning a stable income online, strategies for success, and funding options for women entrepreneurs facing financial challenges. KEY TAKEAWAYS Building an online business from scratch is possible with limited resources by leveraging free platforms, offering freelance services, and creating content. Providing value to the audience, building a strong brand, engaging with the audience, utilizing SEO and content marketing, and analyzing performance are crucial strategies for online business success. Funding options for women entrepreneurs include bootstrapping, crowdfunding, angel investors, government grants, and microloans. Consistency, persistence, and strategic thinking are key factors in starting and growing a successful online business. Collaboration with other entrepreneurs, influencers, and networking can open doors for new opportunities and expand reach in the online business world. BEST MOMENTS "While having capital can accelerate your growth, many successful entrepreneurs started with very little." "Start now and get perfect later." "Focus on providing value. When you provide value, then people will start to listen." "Engagement is crucial. Respond to comments, build a community around your brand, be approachable and interactive." "By combining determination, creativity, a strategic approach, passion, and purpose, women entrepreneurs can overcome financial challenges and build successful businesses." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine shares her experience of attending a five-day virtual event by the Brave Thinking Institute. She reflects on how the event helped her navigate through a challenging period in her life following a difficult breakup and identity crisis. Loraine discusses the valuable insights she gained from the event, focusing on mastering her message, crafting a signature story, leveraging social media, and overcoming fears to take a leap of faith towards achieving her goals. KEY TAKEAWAYS Loraine joined a five-day virtual event by the Brave Thinking Institute to cover the "Master Your Message" course. She shared her experience of attending a Dream Builder event in 2020, which helped her navigate through a challenging period in her life. Loraine emphasized the importance of creating digital assets like blogs, articles, and videos to leave a footprint online and share one's message. The event introduced the 5Ds of creating a signature story, focusing on elements like discontent, defining events, decision moments, discovery, and dreams. It also highlighted the significance of identifying and overcoming limiting beliefs and fears to achieve desired outcomes, encouraging individuals to take a leap of faith towards their goals. BEST MOMENTS "You can't sow your seeds and reap your harvest at the same time. But if you have a huge goal or a big dream, you can start moving toward it." "In marketing and sales, you've probably heard the term, 'know, like, and trust'. The audience was introduced to the 5Ds of creating a signature story that would pique interest and resonate with individuals who have or are experiencing similar problems in their lives." "Platforms like Facebook, Twitter, Instagram, YouTube, TikTok, and LinkedIn are great places to consider sharing your signature story, and sharing your story on public social platforms can help you to get your message out to the world." "Anyone who has quit a good-paying job to start a business or do something new will know what it is like to take that leap of faith." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine reads a chapter of her self-published book, where she describes the emotional and psychological abuse she experienced during her time living in Spain. Loraine recounts the challenges faced post-separation and highlights the gaps in legal protection for victims of abuse. Through her retelling, she aims to raise awareness about hidden abuse in relationships, the impact of post-separation abuse, and the need for better legal provisions to safeguard individuals in such situations. KEY TAKEAWAYS This episode discusses the author's experience of emotional and psychological abuse during a relationship in Spain. Loraine highlights the challenges faced in seeking legal help and protection in cases of emotional and psychological abuse. This chapter sheds light on the impact of COVID lockdown in Spain in March 2020 on the relationship dynamics. Loraine emphasizes the importance of raising awareness about hidden emotional and psychological abuse in relationships. BEST MOMENTS "All I wanted was what was promised and he went back on all the promises that he made." "A lot of solicitors, a lot of lawyers out there don't understand what it is to be in a situation of emotional and psychological abuse." "I finally felt that I was leaving behind the terrible memory of the past infidelity and I started to recover lost self-confidence again." "Victims of abuse often know that what has been happening to them isn't right, but they didn't understand or don't understand that it is domestic abuse and that it is now illegal." "He expected to be able to put another £100,000 into his retirement fund, telling me it was so that we could be secure in our retirement here in Spain." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delves into the transformative power of embracing the principles of success as outlined by Napoleon Hill, Catherine Ponder, and Randy Gage. Through the stories of individuals like Edwin C. Barnes, Catherine Ponder, and Randy Gage, Loraine emphasizes the cyclical nature of success and the profound impact of adopting a giving mindset. She also reflects on their own journey of personal growth and resilience in the face of challenges, underscoring the significance of incorporating timeless principles of giving, gratitude, and abundance into one's life. KEY TAKEAWAYS Embrace the law of giving and receiving to shift mindset from scarcity to limitless possibility. Success is a journey, not a destination, intertwined with the growth of those around you. Plant seeds of giving, cultivate gratitude, and believe in abundance for profound transformations. True success is a win-win proposition where personal growth aligns with the growth of others. Incorporating timeless principles of success can lead to rising from poverty to prosperity. BEST MOMENTS "One of the famous stories in his work was Edwin C. Barnes, a man who had dreamed of becoming a business partner with Thomas Edison. Barnes had no money, no influential connections, but had a desire and unwavering faith to be successful." "Catherine Ponder introduces the divine law that brings about greater returns and encourages individuals to cultivate a mindset of abundance through affirmations, retraining the brain away from fear mentality towards giving and service." "Randy Gage advocates for giving setting the stage for receiving, emphasizing that abundance flows to those who create value for others. His powerful story of transformation from lack to abundance showcases the impact of giving and creating value." "Many personal development speakers speak about the universal laws or spiritual laws to success. The keys to life-changing transformation lie in rewiring our brains or reprogramming our mindsets, shifting away from the hustle culture towards giving, growing, and gratitude." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine delves into the transformative topic of "10 Rules for Success," specifically tailored for female survivors of domestic abuse. Through practical steps and insightful guidance, Loraine explores how survivors can harness their inner strength and resilience to rebuild their lives and achieve their dreams. From believing in oneself to managing finances wisely and giving back to the community, each rule is designed to empower survivors on their entrepreneurial journey. With a focus on self-care, adaptability, and celebrating achievements, this episode serves as an inspiration for survivors looking to create a new successful chapter in their lives. KEY TAKEAWAYS Empowerment for female survivors of domestic abuse: The podcast episode focuses on empowering women who have survived domestic abuse to rebuild their lives and achieve their dreams. 10 Rules for Success: The episode provides a guide with 10 rules for success tailored specifically for female survivors of domestic abuse, offering practical steps to help them on their journey to success. Importance of self-belief and resilience: Believing in oneself and embracing resilience are highlighted as crucial steps towards achieving success after experiencing abuse. Practical tips for success: The episode offers practical advice such as setting clear goals, educating oneself, building a support network, prioritizing self-care, managing finances wisely, and staying adaptable in the business world. Encouragement and inspiration: The episode encourages female survivors to celebrate their achievements, give back to their communities, and remember that their past does not define their future, inspiring them to create a new successful chapter in their lives. Subscribe To YouTube Or Listen to Audio Be inspired by "Success With Loraine Brand" Merch on Amazon US, UK, and Spain BEST MOMENTS "The scars of domestic abuse can run deep. It can steal your confidence, isolate you, and leave you feeling like your dreams and success are out of reach." "Knowledge is power. Invest time in learning about your chosen field, business management, personal development." "Financial stability is a key component of success. Create a budget, track your expenses, save for the future." "Digital products can generate passive income and the key steps are develop a high quality product, Create a sales funnel and promote through social media and email marketing." "You are a survivor, a fighter, and an entrepreneur in the making. Embrace the journey. Use your scars as a source of strength and rise to the success you deserve." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delves into the topic of unlocking one's full potential through mindset transformation. She breaks down the process into three main parts: awareness, beliefs, and action. Loraine emphasizes the importance of self-reflection, identifying limiting beliefs, and engaging in mindfulness practices to increase awareness. She discusses the power of positive affirmations, visualization, and surrounding oneself with positivity to reshape beliefs. Loraine also highlights the significance of setting clear goals, developing a plan, and taking consistent action to bring about change. KEY TAKEAWAYS Self-reflection, journaling, identifying limiting beliefs, and mindfulness practices are essential for becoming aware of your current mindset and making necessary changes. Positive affirmations, visualization, surrounding yourself with positivity, challenging negative beliefs, and replacing them with empowering ones are key to shaping your reality and achieving your goals. Setting clear goals, developing a plan, taking consistent action, celebrating successes, seeking support, learning from failure, and keeping motivated through affirmational videos and motivational speakers are crucial for turning your dreams into reality. Consistency is emphasized throughout the podcast as a key factor in achieving success. Taking small steps regularly can lead to significant progress over time. Joining communities of like-minded individuals, seeking support from mentors or coaches, and having someone to guide and encourage you can make a huge difference in your journey towards unlocking your full potential. BEST MOMENTS "Awareness is the foundation of any transformation. You need to be aware of your current mindset and how that affects your life." "Our beliefs shape our reality. If you believe you can achieve your goals, you're already halfway there." "Changing your beliefs takes time and consistency, but it's a powerful way to transform your mindset." "Even small steps taken regularly can lead to significant progress over time." "I had an idea. I wanted to publish my story. I didn't even know where to start on even writing a book. So I had to take action."Our exclusive collection of Merch HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode Loraine delves into the healing power of writing after experiencing emotionally abusive relationships, divorce, and the loss of a spouse. Through personal experiences and expert insights, listeners are guided on a journey towards rebuilding confidence, finding their voice, and reclaiming power through writing. She explores how journaling, reflective writing, and letter-writing can help individuals process complex emotions, navigate grief, and ultimately move towards healing and empowerment. KEY TAKEAWAYS Writing can be a powerful tool for healing from trauma, such as emotionally abusive relationships, divorce, and loss of a spouse. Different types of writing, such as journaling, free writing, and letter writing, can help in processing emotions and gaining clarity. Writing about experiences can help in identifying patterns of abuse, understanding emotions, and rebuilding self-worth. Connecting with others through writing can foster a sense of community and mutual support for those facing similar challenges. Writing can aid in releasing pent-up emotions, letting go of the past, and envisioning a positive future. BEST MOMENTS "Writing is a way to heal, finding your voice and reclaiming your power." "By putting your feelings into words, you can start to dismantle the internalised negative messages and rebuild your self-worth." "Many people expect to experience denial, anger, bargaining, depression and acceptance in that order." "Writing about your journey can connect you with others who understand, creating a supportive community of shared experiences." "Writing is more than just putting words on paper. It's a journey towards healing, self-discovery and empowerment." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine delves into her personal experience with a precarious eviction situation in the civil court. Loraine recounts the challenges she faced, including emotional trauma, legal complexities, and post-separation abuse. She highlights the gaps in laws concerning cohabiting couples and the need for legal protections in such relationships. Loraine also touches on statistics related to domestic abuse and gender violence, emphasizing the importance of awareness and support for victims. KEY TAKEAWAYS Couples living together without marriage or civil partnership may face legal challenges in property ownership and inheritance rights. Highlighting the emotional and psychological abuse that can continue after a relationship ends, and the gaps in legal protection for victims. Controlling behavior, mental health issues, substance abuse, and relationship separation are identified as risk factors for domestic violence. The eight-stage homicide timeline provides insights into how coercive relationships can escalate to violence and murder. Encouraging individuals concerned about domestic violence or suicide to reach out to crisis hotlines or support organizations for help. BEST MOMENTS "I just want to read a chapter or go over a chapter from my first self-published book because for me it's important to get this message out." "The judge banged down the hammer and that was it. There was no questions. I didn't get to speak. There was nothing." "The law does not have specific remedies in cases like these, a dispute between two people who were previously in a relationship." "In the UK, a total of 242 domestic abuse-related deaths were recorded between April 2022 to March 2023, including 93 suspected victim suicides following domestic abuse."LINK: https://news.npcc.police.uk/releases/report-reveals-scale-of-domestic-homicide-and-suicides-by-victims-of-domestic-abuse "Professor Jane Monckton-Smith, a former police officer and internationally renowned professor of public protection, has developed a groundbreaking research into an eight-stage homicide timeline." LINK: https://amzn.to/3RkJlI0 “As an Amazon Associate, I earn from qualifying purchases.” HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine focuses on the topic of keeping a money mindset and how to release money blocks. She discusses the importance of understanding and overcoming subconscious beliefs that hinder financial security and abundance. Loraine explores various types of money blocks and provides practical tools to help listeners break free from these mental barriers. Through exercises like the money story exercise and actionable steps such as setting clear goals and using affirmations, she guides listeners on a journey towards transforming their financial mindset. KEY TAKEAWAYS Understanding money blocks: Money blocks are subconscious beliefs and attitudes that shape how individuals perceive, earn, save, and spend money. These mental barriers can stem from various sources such as childhood experiences, societal conditioning, or past financial struggles and traumas. Importance of releasing money blocks: Money blocks can limit earning potential, sabotage financial goals, and create stress and anxiety. By identifying and releasing these blocks, individuals can boost confidence, make smarter financial decisions, and reduce stress related to money. Actionable steps to overcome money blocks: Educate yourself on personal finance, set clear financial goals, seek professional help if needed, and use affirmations focused on abundance and financial success to reprogram your mindset from scarcity to abundance. Case study on overcoming financial struggles: The journey of Sarah Blakely, founder of Spanx, from a struggling salesperson to a billionaire entrepreneur, demonstrates how positive mindset and resilience can help overcome financial obstacles and achieve significant success. Recommended books for mindset shifts: "Money, Master the Game" by Tony Robbins and "The Secrets of the Millionaire Mind" by T. Harv Eker provide valuable insights into financial freedom, wealth creation, and changing subconscious beliefs about money to achieve financial success. BEST MOMENTS "Money blocks are subconscious beliefs and attitudes that shape how you perceive, earn, save and spend money." "By understanding the root causes and taking proactive steps you can break free from these mental barriers and build a healthier relationship with money." "Money comes to me easily and effortlessly. I receive lots of money from the universe." "Sarah Blakely practiced visualization and maintaining unwavering belief in her product and herself, which helped her navigate financial obstacles and ultimately achieve significant financial success." "Create a budget. Knowing where your money goes is empowering. Track your income and expenses." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine speaks to Carrie Bower on the topics of trauma, domestic abuse, and gender violence, particularly in regard to women in mid and later life stages. Carrie, who works in the aging sector and as a freelance trainer for Victim Focus, shares her passion for raising awareness about the pathologization of trauma in women affected by domestic abuse. Their discussion delves into the complexities of recognizing and addressing emotional and psychological abuse, the challenges faced by victims in seeking legal support, and the societal beliefs that perpetuate victim blaming. KEY TAKEAWAYS The importance of raising visibility for women in mid and later life affected by trauma and domestic abuse was highlighted. Training and education are crucial in understanding and addressing trauma, particularly in cases of domestic abuse. Economic abuse, financial abuse, emotional abuse, and psychological abuse are often hidden forms of abuse that need more awareness and support. The challenges faced by women in midlife and later life in escaping abusive relationships, especially when financial dependence is a barrier, were discussed. The need for societal awareness, professional training, and support systems to effectively address and prevent domestic abuse was emphasized. BEST MOMENTS "So many women in mid and later life who've been affected by any form of trauma, but domestic abuse specifically, will often receive a diagnosis of some sort of mental health condition." "People learn to exert power and control in a variety of ways and it can be really insidious and drip by drip before you know it." "Red flags are very easy to spot in hindsight or when you're in it, you know? It's mixed with love, isn't it?, and all that and an erosion of your confidence because they've done a great job at completely breaking you down." "It's really insidious, I think. So there's the money, the humiliation, and there's a lot of different things that they can do." - Carrie Bower "It's the training and the raising awareness and people and professionals as well to actually understand what the crime is and what the laws and what it's meant to be because otherwise you can't really help a person can you really." VALUABLE RESOURCES https://carrievftraining.co.uk/ https://victimfocus-resources.com/ https://podcasts.apple.com/gb/podcast/lets-get-visible HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine considers the financial challenges which are faced by women after significant relationship endings; she refers to these ending as the three D's: Divorce, Death of a spouse or partner, and Discard after a narcissistic devaluation. Drawing from her personal experiences, Loraine discusses the emotional and financial hurdles that come with each of these situations, emphasizing the importance of understanding one's rights, seeking professional advice, and rebuilding credit. KEY TAKEAWAYS Financial challenges after significant relationship endings can be emotionally and financially devastating, requiring time to rebuild and start over. Divorce is not just the end of a marriage but also a financial upheaval, involving legal fees, asset division, and lifestyle adjustments. The sudden death of a spouse can lead to immediate financial struggles, especially if the deceased was the primary breadwinner. Dealing with a narcissistic discard can involve financial control, hidden assets, and emotional trauma, necessitating legal protection and support. Seek professional advice, create a realistic budget, surround yourself with emotional support, protect your assets, rebuild credit, and utilize community resources to navigate financial challenges effectively. BEST MOMENTS "Financial challenges after significant relationship ending can be fraught with emotional fears, anxiety, grief, and in some cases, significant trauma." "The worst possible scenario is to lose the main income earner leaving you in grief while you are also struggling to make ends meet financially." "In cases of financial abuse, ensure that you take legal steps to protect your assets and credit." "I have experienced three D's in relationship endings. Divorce. We separated. My choice to leave." "For 30 years, Jane Monckton-Smith has been fighting to change this. A former police officer and internationally renowned professor of public protection." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Loraine explores the question of how many ways there are to earn money. She delves into the concept of the cash flow quadrant, discussing the four quadrants - employed, self-employed, business owners, and investors. In this episode, she covers various income streams, including active, passive, and portfolio income, highlighting the importance of creating multiple sources of income for financial stability. Loraine also emphasizes the significance of diversification and empowering women through financial independence. KEY TAKEAWAYS There are four main ways to earn money according to the cash flow quadrant: E for employed, S for self-employed, B for business owners, and I for investors. Income streams fall into three categories: active, passive, and portfolio. Active income involves trading time for money, passive income comes from assets, and portfolio income is from investments. Having multiple income streams can provide financial stability and peace of mind, with the average millionaire having seven streams of income. Diversifying income sources is crucial for mitigating risk and ensuring financial resilience, especially in the face of unexpected disruptions. Financial independence is essential for everyone, particularly women, to combat systemic barriers and achieve empowerment, security, and the ability to pursue personal aspirations.Success With Loraine Merch BEST MOMENTS "Income streams fall into three categories, active, passive and portfolio. Active income is time for money, working for yourself or an employer, starting a side hustle, providing a service, earning commissions and creating content around your passion." "Having multiple income streams can give you peace of mind with your finances. When you aren't relying on one single job or investment for your money, most millionaires have several streams of income." "Diversification not only mitigates risk but also unlocks opportunities for greater financial stability and flexibility. Relying solely on one income stream leaves individuals vulnerable to unexpected disruptions." "Achieving financial independence is a vital pursuit of everyone regardless of gender. However, women should think seriously about their financial independence, even within the circumstances of marriage or relationships." "By championing economic empowerment, women can challenge traditional gender norms, advocate for equality and pave the way for a more inclusive and equitable future." HOST BIO Loraine is a blogger, digital creator, and author. A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine is delving into the intriguing topic of vision boards and visualization. She explores the science, anecdotes, and practicalities behind these tools for achieving success. By discussing the power of visualization and sharing success stories of individuals like Muhammad Ali, Oprah Winfrey, Jim Carrey, and Ellen DeGeneres, Loraine considers the effectiveness of vision boards in manifesting dreams. She explains how to create a vision board and emphasizes the importance of consistency and action in utilizing this tool. KEY TAKEAWAYS Creating a vision board and practicing visualization can have a significant impact on achieving goals. Visualization activates the same neural pathways in the brain as actually performing the task, acting as a mental rehearsal for success. Vision boards are collages of images, words, and affirmations representing goals and aspirations, serving as constant reminders to the subconscious mind. Vision boards have been utilized by successful individuals like Muhammad Ali, Oprah Winfrey, Jim Carrey, and Ellen DeGeneres to manifest their dreams. The effectiveness of vision boards ultimately depends on consistent use, taking action towards goals, and programming the subconscious mind for success. BEST MOMENTS "Visualization activates the same neural pathways in the brain as actually performing the task. It's like a mental rehearsal that primes you for success." "Simply creating a vision board won't magically manifest your dreams overnight. You still have to put in work and take inspired action towards your goals." "When it comes to the success stories, Oprah Winfrey is one of the gold standard. But did you know that she actually creates her own vision boards?" "Before he became one of the highest paid actors in Hollywood, Jim Carrey wrote out a check for 10 million dollars to himself for acting services rendered. He carried the check around until it became a reality." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine continues to share her personal story of emotional abuse and manipulation she experienced after the sudden end of a long-term relationship. She describes how her ex-partner's behavior escalated from offering a financial settlement to verbal aggression and control tactics. Loraine delves into the emotional turmoil, feelings of powerlessness, and thoughts of suicide that arose from the manipulation and abuse she endured. Through AI-powered tools, she seeks validation for her experiences and highlights the importance of recognizing emotional abuse red flags. KEY TAKEAWAYS Emotional abuse validation through AI-powered tools can empower victims of emotional abuse by providing validation of their experiences. Seeking legal advice and support is crucial for victims of emotional abuse to protect their rights and well-being. The impact of emotional abuse, manipulation, and coercion from an ex-partner can deeply undermine a person's self-esteem and self-worth. Recognizing the signs of emotional abuse and understanding one's worth is essential for rebuilding life in a healthier and more empowering way. Post-separation abuse, betrayal, and abandonment can have long-lasting effects on survivors, highlighting the importance of raising awareness about hidden forms of abuse. BEST MOMENTS "He had offered me a 50% share in the value of the property. And when I'd first read his letter, I sent it back immediately because I was feeling very hurt, and I needed time to think." "The sudden termination of a long-term relationship alongside the revelation of betrayal can shatter her heart. She might feel like her world has been turned upside down, mourning the loss of the relationship and broken trust." "The woman's request to record the face-to-face meeting demonstrates her awareness of the potential for manipulation and verbal aggression from her ex-partner." "When seeking legal advice, do not be fobbed off by professionals who are unable to offer validation and or legal representation." "The reality is that many people do not understand the impact of this type of emotional and psychological abuse. The survivor will be triggered by those who cannot comprehend the distressing situation." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

Today, Loraine interviews Kristine McPeak, who focuses on educating people in regulating their emotions. Kristine shares her journey of learning various techniques to manage emotions and offers classes and one-on-one sessions to teach others. She discusses the importance of emotional intelligence and shares personal experiences of overcoming challenges, including financial struggles and toxic relationships. Kristine also emphasizes the significance of mindset shifts and practical tools like EFT tapping for emotional regulation. KEY TAKEAWAYS Kristine McPeak helps people regulate their emotions through classes and one-on-one work. She uses techniques like EFT tapping and rapid-resolution therapy to help clients manage their emotions. Kristine emphasizes the importance of consistent practice with these tools to regulate emotions effectively. She shares personal experiences of overcoming challenges, including financial struggles and toxic relationships. Kristine highlights the significance of mindset shifts and self-investment in achieving personal growth and success. BEST MOMENTS "I've learned techniques to help me regulate my emotions and for me to be more approachable and for me to be regulated and more coming from a calm place and not so much a place of stress." "I could have quite easily have reacted with anger, but there was something like intuition took over that took over and I walked away from the situation and I came into the kitchen and then the anger came from the bottom of my stomach up." "I've been around a few blocks, I've been up and down a few roller coaster, twisty turkeys. And obviously, I'm here, right? You're here, we made it out of those situations." "When I was in employment and anything happened across us, like a manager who was a bit of a bully or whatever, I would just pick my hand back up and walk out the door and not even think about how much money I'm going to lose by just leaving this job. And I've done that three or four times over." "I left that job and I didn't have another job to go to, but because I stayed as long as I could, I lost my self-esteem and I felt like I was on the bottom. HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delves into the challenging topic of abrupt termination of a relationship and the abuse that often follows. Loraine recounts her own three and a half year journey following the sudden end of her relationship, navigating through litigations and facing criminal allegations from her former partner. The episode explores the emotional turmoil and negative effects of abrupt relationship endings, highlighting the patterns of emotional and psychological abuse that can persist post-separation. Loraine provides insights on signs to watch out for, ways to stay safe, and the importance of seeking legal advice and understanding one's rights in such situations. KEY TAKEAWAYS Abrupt termination of a relationship can lead to post-separation abuse, which can manifest in various forms such as emotional, financial, or legal abuse. Closure in a relationship is essential for both parties to move forward without trauma, understanding, and acceptance of the end of the relationship. Signs of post-separation abuse include outbursts of anger, dismissal of thoughts and feelings, lack of respect for personal boundaries, coercive behaviour, invasion of privacy, and jealousy. Victims of emotional and psychological abuse may blame themselves, feel worthless, despair, and lose trust in others, leading to negative emotions and a lack of will to live. To protect oneself from post-separation abuse, it is crucial to plan for the worst, confide in a trusted person, go no contact with the ex-partner, seek legal advice, and understand one's rights. You can read more about Coercive Control here You can watch the video I refer to here BEST MOMENTS "I had no idea what information had gone into that court. My evidence was denied and then in 2023 I asked for the files from that solicitor." "The negative effects of abrupt termination. Cause and effect. Firstly, grieving is a negative emotion, but it's natural." "Post-separation abuse is a continuation of abuse that has happened within the relationship. The issue with post-separation abuse is that even after the relationship has ended and the couple are separated, the abuse doesn't end." "There will be no win-win solution in a conflicted divorce or separation. The only winners in litigations and family court will be the lawyers who demand high fees and expenses." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine delves into the complex dynamics surrounding victim blaming and silencing in cases of domestic abuse and betrayal. The episode explores how societal pressures often silence women who seek justice against their abusers, portraying them as revengeful or spiteful. The narrative of the "woman scorned" is discussed, highlighting how it perpetuates stereotypes and undermines the validity of survivors' experiences. Loraine also addresses the gaps in the legal system, particularly in cases of non-married women lacking protection under family law, leaving them vulnerable when relationships end. KEY TAKEAWAYS Revenge and justice are powerful forces that shape responses to interpersonal conflicts and injustices, particularly in cases of domestic abuse and betrayal. Victim blaming and silencing are significant barriers to seeking justice in cases of domestic abuse or sexual assault, often shifting the focus away from perpetrators' actions. The narrative of the "woman scorned" perpetuates stereotypes and undermines the validity of experiences of those who have endured harm. Legal professionals need to educate themselves on how trauma impacts survivors and consider acts of coercive control and emotional abuse in cases of relationship dissolution. Supporting survivors, holding perpetrators accountable, and promoting gender equality are essential steps towards creating a society where justice prevails over revenge. BEST MOMENTS "Revenge is about punishing someone who hurt you. Justice is about righting a wrong and does not necessarily involve punishment." "Victim blaming and silencing, a barrier to justice." "Injustice when seeking justice." "Gaps in the law leave non-married women exposed to a huge amount of challenges when a relationship dissolves." "Society needs to create a culture of empathy, respect, morality, and equality." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine is exploring two crucial topics to do with the aftermath of leaving a narcissistic relationship behind. First, she explores the complexities of identifying the real victim in a narcissistic relationship, shedding light on the manipulative tactics of narcissists and the challenges faced by survivors of abuse. Loraine then discusses post-separation financial abuse, highlighting the implications of the Domestic Abuse Act 2021 in the UK and the various forms of economic manipulation and control that can persist even after a relationship ends. KEY TAKEAWAYS True victims of narcissistic abuse may exhibit symptoms like anxiety, insomnia, and post-traumatic stress, while false victims may appear calm and detached, often moving on quickly to new relationships. The Domestic Abuse Act 2021 in the UK recognizes post-separation financial abuse as a form of domestic abuse, including behaviors like economic control, employment sabotage, and accumulating debt in the survivor's name. Survivors can seek protection under the Domestic Abuse Act by obtaining a Domestic Abuse Protection Order (DAPO) to prohibit specific behaviors related to post-separation financial abuse, with breaches of the order considered a criminal offense. Family courts have enhanced powers to address financial consequences of domestic abuse, such as transferring tenancies or ownership of property, varying maintenance orders, and providing financial compensation to survivors. Encouraging open conversations, providing supportive services and helplines, and offering financial empowerment programs can empower survivors to gain financial independence and break free from the cycle of post-separation financial abuse. BEST MOMENTS "I believe all domestic abusers are narcissistic, without exception. The capacity to tell someone, I love you, I'm going to care for you, we're in a relationship, then emotionally, physically, or sexually assault them. That's zero empathy." "Survivors of any form of domestic abuse, including emotional and psychological abuse, will be left mourning the loss of their relationship. A survivor will be grieving they will be more isolated from the family and friends that they shared with the narcissist." "Survivors should be supported to gain financial independence, to feel empowered and to rebuild their lives on their terms, unencumbered by financial shackles of an abusive past."Articles referred to in this Episode Book Recommendations https://lifechangeplans.com/shop/ Equality Now - Weaponsing Defamation https://equalitynow.org/news_and_insights/weaponizing-defamation-lawsuits-against-survivors-violates-international-human-rights/ Lee vs Brown - UK Defamation Judgement https://www.casemine.com/judgement/uk/62cc6f60b50db97b28b75e9eIf you want to support me and help me in my mission to raise awareness of hidden forms of abuse in intimate relationships. Please share my content, consider buying my book, or donate. https://lifechangeplans.com/loren-keeling-2/ FREE Chapter https://lifechangeplans.com/free-chapter-2/ Thank You. HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, b

In this episode, Loraine considers the transformative power of positive thinking and how changing one's mindset can lead to a life of abundance and fulfillment. Drawing insights from renowned personal development coaches and authors, Loraine explores key ideas on transforming one's thinking, such as cultivating awareness of thought patterns, challenging negative beliefs, and practicing gratitude. Through affirmations and continuous learning, Loraine encourages listeners to take ownership of their lives, detach from specific outcomes, and serve others to invite abundance and fulfillment. KEY TAKEAWAYS Changing your thinking can change your life in profound and transformative ways by adopting a mindset of positivity and practicing self-awareness. Practicing gratitude and visualization are powerful tools to shift your thinking towards the positive and instill a deep sense of belief in achieving your goals. Surround yourself with positivity by limiting exposure to negative influences and cultivating a positive environment that nourishes your mind and spirit. Set clear, achievable goals, take inspired action, and invest in self-care to move closer to your desired outcomes and maintain overall well-being. Embrace failure as an opportunity for growth, adopt an abundance mindset, use positive affirmations, and serve others to invite abundance and fulfillment into your life. BEST MOMENTS "Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." "If you really want to do something, you'll find a way. If you don't, you'll find an excuse." "Surround yourself with people who uplift and inspire you. Limit exposure to negative influences, whether it's in the news, on social media, or with toxic relationships." "Set clear goals. Define what success means to you and then set clear, achievable goals to work towards." "Something wonderful is always on the verge of happening. Thank you for listening. You are truly blessed." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine interviews Licensed Professional Counselor, Marriage and Family Systems with 20 years of experience, Dawn Rishárd. Dawn shares her personal journey of overcoming challenges, particularly in the aftermath of her divorce, and highlights the importance of aligning one's mindset and heartset for personal growth and success. Both Loraine and Dawn emphasize the significance of embracing love, acceptance, and gratitude in navigating life's obstacles and finding fulfillment. KEY TAKEAWAYS Managing both mindset and heartset is crucial for success and well-being. It's important to address emotional baggage and self-judgment to align with a positive mindset. Recognizing and expressing emotions is essential for personal growth and healing. Emotions serve as a guidance system to navigate challenges and make positive shifts. Reconnecting with oneself and accepting all experiences, both positive and negative, leads to personal growth and a sense of fulfilment. Embracing challenges and learning from them can lead to personal transformation and a deeper understanding of oneself. Fostering love, respect, and unity among individuals can create a harmonious society where everyone feels valued and supported. BEST MOMENTS "Your mindset is a result of your heart set. And your heart set is all of the emotional baggage that you carry around inside of you." "I say that your mindset is a lot of pre-programming, right? It's a lot of conscious programming. So you can self-sabotage and do things that you don't even recognize because you're not connected to what the source is." "I feel like our whole life is about coming back to this place of love and acceptance and appreciation for exactly who you are, what you've experienced, what you've been through, how you came through, grew through things." "I feel like all of our life is about coming back to this place of love and acceptance and appreciation for exactly who you are, what you've experienced, what you've been through, how you came through, grew through things." "It's been really interesting to listen to all of your ideas and things. Yeah. And quite a lot of it is resonated with me because I've studied personal development in the past with, you know, Jim Rohn and Bob Proctor, Mary Morrissey and Randy Gage." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

Today, Loraine delves into the transformative power of mindset and personal development. She explores the intricate connection between thoughts, emotions, and outcomes in our lives. Loraine emphasizes the impact of mindset on creativity, clarity, and focus, offering practical steps to achieve personal growth and success. Guiding listeners on a journey of self-discovery and empowerment, Loraine encourages people to reshape their thoughts, overcome challenges, and ultimately pave the way for a life filled with positivity, purpose, and abundance. KEY TAKEAWAYS Loraine emphasizes how our thoughts and emotions shape our reality, influencing our actions and outcomes. By cultivating a positive mindset, we open ourselves up to a world of possibilities and opportunities. Achieving clarity and focus is crucial for personal development. By setting clear goals, practicing mindfulness, and embracing a growth mindset, individuals can channel their energy towards meaningful endeavors and avoid distractions. Loraine notes that understanding and managing our emotions is essential for personal growth. By tuning into our emotions, we gain insights into our thought patterns, make informed decisions, and create a supportive environment for overcoming challenges. The transformative power of personal development begins with reshaping our thoughts and beliefs. By challenging negative self-talk and cultivating a positive growth mindset, individuals can create a blueprint for success and shape their reality. BEST MOMENTS "Personal development is the cornerstone of success, shaping our reality through thoughts and emotions." "Creativity thrives on a positive mindset, while negative emotions can stifle innovation and problem-solving abilities." "Understanding the impact of negative emotions on creativity is crucial for unlocking our full potential." "Clarity and focus are essential for navigating personal development, providing a clear vision and channeling energy towards meaningful endeavors." "The transformative power of personal development lies in reshaping our thoughts and beliefs, creating a blueprint for success." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In todya's episode, Loraine interviews Eldon, a neuroscientist with over three decades of experience in research and development. Eldon shares his journey of utilizing neuroscience tools to serve humanity by teaching individuals how to harness the power of neuroplasticity. He delves into the importance of rewiring the brain for success and abundance, emphasizing the impact of subconscious programming and the role of self-induced trance states in changing neural pathways. KEY TAKEAWAYS Start and end your day by focusing on things you are grateful for. Embody feelings of appreciation and positivity to shift your energy. Take the time to heal from past traumas and negative experiences. Self-forgiveness and deep healing are essential for personal growth and transformation. Repetition is crucial for rewiring your brain and creating positive habits. Consistently apply positive thoughts and actions to see lasting change. Shift your mindset from victimhood to empowerment. Take responsibility for your thoughts, feelings, and actions to create the life you desire. Break down your goals into manageable steps. Start with small actions each day to build momentum towards your desired outcomes. BEST MOMENTS "Most of our thoughts are unconscious, regurgitating day after day. We're living on autopilot, not truly thinking." "I had to envision writing a book before I even outlined it. Mindset is key to achieving goals." "Subconscious mind learns through repetition. Self-induce trance to rewire your brain effectively." "Healing deep traumas is messy and uncomfortable, but necessary for true transformation and self-love." "Positive thinking alone isn't enough. Align your thoughts and feelings to change your energy and attract positive outcomes." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine Marshall delves into the transformative power of overcoming limiting beliefs around money and cultivating a mindset primed for financial success. Through a series of engaging discussions, Loraine explores the importance of making decisions, practicing forgiveness and gratitude, and embracing the law of circulation. Drawing from personal experiences and real-world examples, she emphasizes the significance of taking massive, imperfect action and dispels the myth of perfectionism as a roadblock to progress. Loraine encourages listeners to start their journey towards financial abundance by reshaping their mindset and taking actionable steps towards their goals. 5 free mantras sign up https://lifechangeplans.com/5-free-mantras-sign-up/ KEY TAKEAWAYS Every decision, no matter how small, shapes our financial journey. Successful individuals embrace the power of choice and understand that it's key to progress. Forgiveness allows us to let go of past financial mistakes and move forward with a clean slate. Gratitude shifts our focus from what we lack to what we have, attracting abundance. Giving generously opens us up to receiving, creating a financial ecosystem where energy and opportunities flow freely. Embracing abundance leads to alignment and success. Start now and adjust along the way. Perfectionism can be a roadblock to progress. Learn by doing, take action, and get closer to success. Break free from limiting beliefs and pave the way for financial success with the 5 FREE Abundance Affirmation Mantras. Sign up for the transformational journey to redefine your relationship with money and unlock abundance. BEST MOMENTS "Successful individuals are not afraid to make decisions. They embrace the power of choice and understand that it's key to progress.""Gratitude shifts our focus from what we lack to what we have, a very powerful mindset shift that attracts abundance." "Holding on to grudges or guilt about money can be a significant barrier to success." "When you give generously, you open yourself up to receiving. It's not just about money. It's about energy and opportunities flowing freely." "Taking massive and imperfect action is about not waiting for the perfect moment. It's about starting now and adjusting along the way." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine takes the time to discuss her own personal experience of navigating post-separation legal conflict over a three-year period. Loraine shares the abrupt termination of her relationship, the challenges she faced in negotiating financial security, and the emotional turmoil she endured. She highlights the complexities of legal battles, failed mediation attempts, and the impact of overlapping litigations on her life. Despite facing multiple injustices and lack of support from the courts, Loraine remains determined to share her story and seek justice. KEY TAKEAWAYS Post-separation legal conflict can be complex and emotionally draining, especially when dealing with an unreasonable ex-partner. Negotiation and mediation attempts may fail if one party is unwilling to cooperate or keeps changing the terms of agreements. Seeking legal advice and representation is crucial in navigating legal proceedings and protecting one's rights. Emotional and psychological abuse can manifest in various forms during legal conflicts, adding to the trauma and stress of the situation. Documenting and sharing one's experiences can be a way to seek justice, raise awareness, and potentially find support in challenging situations. BEST MOMENTS "I did have success in business when I was in the UK, cause I was a property manager in my own business." "I was already in that space of fear, shock, grief. Then, that was the first incident." "Domestic abuse is not a private family matter. It is a crime." "I was silenced. I couldn't say anything at that court." "I just feel as if I've experienced one injustice after another injustice and not being heard at all." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine delves into the world of red flags, and toxic relationships. She informs listeners of narcissistic cycles of abuse, which includes stages such as love-bombing, devaluation, discard, and hoovering. Loraine emphasizes the importance of recognizing these patterns and understanding the power dynamics at play in order to break free from destructive relationships. Listeners are encouraged to prioritize self-worth, establish healthy boundaries, and seek support from friends, family, or professionals on their journey of healing and recovery from emotional and psychological harm. KEY TAKEAWAYS Recognizing the red flags of a toxic partner is crucial for breaking free from destructive relationships. Understanding the stages of love-bombing, devaluation, discard, and hoovering can help individuals protect themselves from emotional and psychological harm. It is important to prioritize self-worth and establish healthy boundaries in relationships. Seeking support from friends, family, or professionals can be beneficial in navigating the challenging journey of healing and recovery from narcissistic abuse. Educating oneself on the power and control dynamic of the narcissistic abuse cycle is essential in avoiding repeating past mistakes and making excuses for a partner's behavior. BEST MOMENTS "Understanding these stages can empower individuals to identify and escape toxic relationships before irreparable damage occurs." "Love-bombing involves constant communication, making it challenging for the recipient to imagine life without the seemingly perfect connection." "The victim may struggle with feelings of worthlessness, betrayal, and the challenge of rebuilding their shattered self-esteem." "Hoovering is a deliberately manipulative behaviour designed to pull a person back into a cycle of abuse." "Recognizing the red flags of a toxic partner within the context of the narcissistic cycle of abuse is crucial for breaking free from destructive relationships."Author Pen Name - Loren Keeling6 Common Post SEparation Abuse TacticsTina Swithin One Moms Battle HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine interviews Veronica, who shares her journey of developing her unique business as a soul reader. Veronica explains how she transitioned from being a project manager in IT to following her spiritual calling during the lockdown. She discusses her process of connecting with clients' souls, providing insights into their past lives and soul purposes. Veronica emphasizes the compassionate and non-judgmental nature of soul readings, which help individuals gain a deeper understanding of themselves and make kinder choices. The conversation also touches on the importance of mindset, money, and success in the entrepreneurial journey. Veronica shares her personal struggles and how she overcame money blocks and limiting beliefs to create a successful business. Overall, this episode offers valuable insights into soul reading, personal development, and finding joy in one's work. KEY TAKEAWAYS Developing a business in the spiritual field can be a transformative journey. Soul reading can provide insights into past lives and soul purpose, helping individuals make kinder choices and feel more connected to themselves. Money blocks and negative beliefs around money can be cleared through inner work and mindset shifts. Following joy and releasing negative beliefs around money can lead to more success and fulfillment in business. Writing down goals and intentions can have a powerful manifestation effect. BEST MOMENTS "I used to be a project manager in IT. I did a lot of spiritual stuff sideways. I never thought I would be a spiritual business owner myself." "I was asking for guidance from above like, okay, so what is my purpose here? I've heard or I was guided to the message that it's connecting people with their soul." "The soul is always very loving, compassionate, never judging. She always takes it as experience. And she always sees many choices in every moment." "Sometimes the highest truth is that your marriage is actually much better than you thought. Because sometimes I have clients who are doubting their relationship or their job." "I think that following your joy and releasing all the negative beliefs around money will eventually get you to the point when you are like, oh yes, I am a business owner." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Loraine is discussing the often taboo subject of domestic abuse with guest Samantha Billingham. Sam, a survivor of domestic abuse, shares her personal experiences and the work she has done to support others in similar situations. She talks about setting up support groups like SODA (Survivors of Domestic Abuse) and raising awareness about coercive control through the MTAB (More Than a Bruise) campaign. Sam also shares her upcoming training as an Independent Domestic Violence Advisor (IDVA) to further support survivors and victims of domestic abuse. Together, Sam and Loraine delve into the challenges of reporting abuse, the impact on mental health, and the journey towards healing and forgiveness. Follow Sam here https://twitter.com/SODASam_ https://samanthabillingham.co.uk/ KEY TAKEAWAYS Domestic abuse can take many forms, including physical, emotional, and coercive control. Support groups like SODA (Survivors of Domestic Abuse) provide a safe space for survivors to come together without judgment and offer empathy, understanding, and support. Coercive control is an important aspect of domestic abuse that is often overlooked. Raising awareness about it is crucial in identifying warning signs and providing support. Reporting domestic abuse can be a difficult and intimidating process, and professionals may not always understand the challenges survivors face. Personal growth and healing after domestic abuse can be a long and individual journey, and forgiveness is a complex and personal decision. It may take time and maturity to reach a point of forgiveness, if at all. BEST MOMENTS "I wanted to highlight and shine a spotlight on coercive control." "It's not that we can't, it's not that we don't want to. It's just not safe." "I think sometimes in the relationship, there's hidden forms of abuse." "I think to a certain degree, yes, I have [forgiven]. But if you'd asked me five, six years ago, it would have been a complete no, no." "I do still share the MTAB quotes on my social media platforms as well, because it's a good way to raise awareness." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

Jessica Louise, a successful entrepreneur and single mother, is Loraine's latest guest. Jessica shares her journey of overcoming challenges as a stay-at-home mom with young children and leveraging the right mindset to achieve success. She discusses the importance of time management and the identity shift required to show up consistently in her business. Jessica also emphasizes the role of intuition in attracting and connecting with her clients. She offers advice for women who feel lost after the end of a relationship, encouraging them to tap into their passions and rediscover their sense of self. Additionally, Jessica delves into the topic of monetizing social media platforms and the power of short-form video content. Overall, this episode provides valuable insights and inspiration for individuals navigating personal and professional challenges. KEY TAKEAWAYS Overcoming challenges as a stay-at-home mom with young children requires a strong mindset and a shift in identity. Time management and the need for an identity shift were the main challenges Jessica faced. Intuition plays a significant role in finding one's passion and purpose. Daily habits and rituals, such as engaging with followers and taking care of oneself, are important for success. Monetizing social media platforms can be achieved through strategic content creation and leveraging short-form video content. BEST MOMENTS "110% mindset led me through it all. Right. There was a little bit of strategy and there was a little bit of support." "I don't rely on like daycare or anything like that. So I would say definitely learning to manage my time." "I love creating digital art, right? I love creating graphics for brands. I love reels. I love all the things." "I think as far as strategizing and systems, you know, there's every business is different." "I showed up because I knew that it was what I had to do to move the needle forward, right? To get my message and my story and my mission and impact out there." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

Today, Loraine interviews Angela Ward about her experiences with success, failures, and narcissism within family dynamics. Angela shares her journey of building a successful consultancy company in the healthcare sector, overcoming adversity, and the impact of her upbringing on her mindset. She delves into the challenges of being in a narcissistic family and how it affected her relationships and self-esteem. Angela also discusses the importance of self-inquiry, healing, and empowerment in breaking free from toxic dynamics. The episode offers insights into recognizing signs of narcissistic family dynamics, developing resilience, and finding peace through acceptance and forgiveness. KEY TAKEAWAYS Success can be achieved despite adversity and challenging circumstances. Family dynamics and upbringing can have a significant impact on one's mindset and choices. Narcissistic family dynamics can be damaging and affect self-esteem and boundaries. Healing and empowerment can be achieved through self-inquiry, awareness, and taking responsibility for one's own life. Forgiveness and acceptance are important steps in finding peace and moving forward from past trauma. BEST MOMENTS "I've had a few quite magnificent successes really... I shock myself sometimes of how much I've actually achieved." "It chips away at your confidence and it chips away at your self-esteem... It really does mess with your self-esteem. It does destroy people." "All you're doing is you're giving them the control over you still because you're allowing that to control your life." "There will always be points where you drop and you dip... Things will trigger you and it may still trigger part of the attachment to that." "I'm a big advocate of not using professionals... I did all my work myself." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine Marshall interviews guest Denise Searle. Denise shares her passion for helping women achieve financial independence and avoid being trapped in relationships without the means to leave. She discusses her own experience of realizing she had no pension and the fear of living in poverty during retirement. Denise explains how she retrained as a clinical hypnotherapist and discovered the challenges many women face in starting their own businesses. She emphasizes the importance of mindset in achieving success and financial stability, and how she helps women rediscover their purpose, identity, and self-belief. Denise's holistic approach includes addressing relationships, options, independence, energy, and money. She also teases upcoming episodes of her own podcast, featuring world-famous guests who share stories of empowerment and inspiration for women seeking financial independence. KEY TAKEAWAYS Denise is passionate about helping women achieve financial independence and avoid being trapped in relationships without financial security. She emphasizes the importance of having a pension and not relying solely on the state pension, as it may not be enough to support a comfortable lifestyle. Denise helps women rediscover their purpose, identity, and self-belief through her courses and programs, using techniques such as hypnotherapy and life coaching. She focuses on professional women aged 35 to 65, but also welcomes men who may have lost confidence or faced challenges in their relationships or careers. Denise believes that mindset plays a crucial role in achieving success and making money, and she helps her clients challenge and change their limiting beliefs about money and abundance. BEST MOMENTS "I do know what it's like to be stuck somewhere because you don't have the means to leave and I do know what it's like to be approaching your pension and realize you haven't got a pension and you're going to have to rely on the state pension which means you're living pretty much in poverty." "I just thought, heck, what on earth am I going to do? So I went and retrained as a clinical hypnotherapist." "There are so many women who are going to end up in that position." "You've got to do some work at the first place to set those systems up, which is I do teach people those on a basic level." "You have to just, you have to give yourself evidence that what you're telling yourself and what you've been told from a young age, why wouldn't you believe what your parents told you when you were three, four, five?" HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine Marshall explores the psychology of money and how to overcome a scarcity mindset. Drawing from her personal experiences and the teachings of motivational speakers like Jim Rohn and Randy Gage, Loraine shares her journey of discovering the difference between scarcity and abundance mindsets. She discusses the impact of our beliefs, attitudes, and behaviors regarding money on our financial well-being. Loraine also highlights the key blocks that hinder overcoming a scarcity mindset, such as fear of loss, negative beliefs, lack of financial education, social comparisons, and cognitive biases. She then provides five strategies to shift from scarcity to abundance, including financial education, reframing negative beliefs, cultivating an abundance mentality, setting realistic goals, and seeking help through Money Mindset Coaching. Loraine emphasizes the importance of changing our mindset for better financial decisions, reduced stress, and an improved quality of life. KEY TAKEAWAYS Scarcity mindset is a psychological condition in which an individual believes that resources, including money, are limited and constantly in short supply. People with a scarcity mindset often exhibit behaviors such as hoarding, frugality, and a rational fear of losing money. Key blocks to overcoming a scarcity mindset include fear of loss, negative beliefs about money, lack of financial education, social comparisons, and cognitive biases. Ways to overcome a scarcity mindset include investing in financial education, challenging and reframing negative beliefs about money, practicing gratitude, setting realistic financial goals, and seeking help through Money Mindset Coaching. Changing one's mindset from scarcity to abundance requires self-reflection, patience, and consistent effort, but can lead to better financial decisions, reduced stress, and improved quality of life. BEST MOMENTS "I understood more about the subconscious mind and how you have to train your mind so that you're not talking in terms of lack and poverty and scarcity and to think in terms of prosperity, abundance and wealth instead." "Scarcity mindset is a psychological condition in which an individual believes that resources, in this case money, are limited and they are constantly in short supply." "To combat a scarcity and poverty mindset, it's essential to invest in financial education. Learning about budgeting, investing and money management can provide knowledge and confidence needed to make informed financial decisions." "Instead of focusing on what you lack, try to shift your focus towards gratitude for what you have. Practising gratitude can help you recognise the abundance in your life, whether it's financial or non-financial." "Changing your mindset, especially when it comes to money, is not a quick or easy process. It requires self-reflection, patience and consistent effort. However, the rewards are significant as a shift from scarcity mindset to one of abundance can lead to better financial decisions and reduced stress and improved quality of life." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner.

In this episode, Loraine Marshall interviews guest Keyalha Irwin, who shares her journey into affiliate marketing. Keyalha reveals that she started affiliate marketing as a means to escape an abusive relationship and quickly make money. She discusses her background growing up in a low-income environment and her various creative hobbies. Keyalha shares her experiences with different online courses and mentors, highlighting the importance of finding the right program that aligns with one's goals and work ethic. She emphasizes the significance of mindset and perseverance in the online business world, as well as the need to overcome negative blocks and challenges. Overall, this episode provides valuable insights and tips for beginners interested in digital marketing and affiliate marketing. KEY TAKEAWAYS The guest, Keyalha Irwin, started affiliate marketing as a way to escape an abusive relationship and make money online. Link to the program that has helped Keyalha https://affiliatelegion.keyalhairwin.com/ It is important to find a mentor or program that aligns with your goals and work ethic in order to succeed in digital marketing. Mindset plays a crucial role in achieving success in online business. Believing in oneself and being consistent are key factors. It is common to experience negative mindsets and blocks while learning and making progress in digital marketing. Overcoming these challenges is essential. Finding the right program or mentor may involve trying different options until something clicks and results start to show. It is important to be patient and persistent in the journey. BEST MOMENTS "I started affiliate marketing because I was in an abusive relationship and I wanted to leave." "Results is not going to come overnight like I thought. It happens gradually. You have to actually fail for it to see success." "You have to figure out what you want to do before you pick your mentor. You have to figure out what program you are willing to accept and what work ethic you are willing to put into your daily routine." "You've got to get through that period first. And then once you feel a little bit better in yourself, then you can start over again." "It's mind-boggling to know that it's that easy to make money online when it comes down to you finding a good mentor and a good strategy, and especially driving free traffic to your offer." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine Marshall shares her personal journey and experiences with overcoming challenges and finding new opportunities. Loraine discusses how she faced job loss, workplace bullying, and relationship turmoil, but managed to turn her life around through resilience and determination. She shares her ventures into online marketing, property services, and affiliate marketing, highlighting the ups and downs she encountered along the way. Loraine's story serves as an inspiration for those seeking to create multiple sources of income and find success in the face of adversity. KEY TAKEAWAYS Loraine experienced multiple setbacks and challenges throughout her life, including job loss, ill health, and workplace bullying. However, she did not give up and found ways to support herself financially. Loraine's passion for online marketing and having her own business started in 1999 when she built her first website for marketing her own business as a fundraising consultant. Loraine faced another major setback when her long-term partner abruptly ended their relationship and threatened her with legal action. This led her to invest in herself and seek guidance from someone who could help her navigate her desired path. Loraine emphasizes the importance of finding a mentor or coach who can provide guidance and support in achieving success. She acknowledges that not all online programs or vendors are genuinely interested in helping individuals reach their goals. Loraine has since embarked on various ventures, including writing a book, creating YouTube channels and blogs, and exploring the world of NFTs. She is now on a mission to help others who may be lost or struggling to find their purpose and create multiple sources of income. BEST MOMENTS "I had just walked out of a job that was my only financial security, paying around $13,000 a year." "Last year, I invested in myself to learn more new skills and to do more new and exciting things." "A partner of 11 years terminated a relationship totally out of the blue, very abruptly. He confessed his love for another woman." "I received emails that were telling me that he would go to court. He wanted to evict me from the home I was living in." "I did make a few misguided decisions over the year and I realized that so many online programs leave out a chunk of stuff and vendors are only interested in the commission." HOST BIO Loraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner.Connect On Facebook Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine discusses an article she wrote in January 2018, which holds significant importance to her. The article was written during a period of shock and grief after her partner confessed to infidelity and cheating. Loraine shares a powerful meme that resonated with her emotions at the time and delves into the seven stages of rebuilding a relationship after such a betrayal. They explore topics such as taking responsibility, cutting off contact with the outside person, proving that the cheating has stopped, and the importance of open communication and forgiveness. The episode also touches on the challenges of healing and moving forward, as well as the need for support and resources in navigating the aftermath of infidelity. KEY TAKEAWAYS Rebuilding a relationship after infidelity requires both partners to take responsibility for their actions. The cheating partner must accept 100% responsibility for their actions and recognize the pain they have caused. Cutting off all contact with the outside person is crucial for rebuilding trust. The cheating partner must choose to be with their partner and commit to ending all connections with the other person. Open and honest communication is essential. The betrayed partner should be allowed to ask questions and receive truthful answers about the affair. It is important to express emotions and release negative feelings in a healthy way. Both partners need to work on getting things back to normal and rebuilding the relationship. This includes taking care of themselves, spending quality time together, and addressing any pre-existing issues in the relationship. Forgiveness is the final stage, but it does not mean forgetting what happened. Difficult days may still arise in the future, but both partners need to accept this and continue moving forward as a happy couple. Seeking additional help or resources may be necessary for the healing process. BEST MOMENTS"If you love her, never fill her ears with lies, her mouth with words, her eyes with tears, her mind with confusion and her heart with pain." "Either he or she is trying to get you to feel guilty so you won't want to talk about the affair, which essentially shuts you down and makes dealing with infidelity impossible." "They must promise not to accept contact or initiate contact with that outside person." "They did it and they are suffering the consequences. It was no one else's fault." "Getting to this stage in the process is where your cheating partner can express what he or she needs to be happier." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Loraine shares her personal experiences with the three D's in relationship endings: divorce, death of a partner, and discard. She begins by recounting her journey through a difficult marriage, highlighting the red flags she ignored and the challenges she faced as a young mother. Eventually, she musters the courage to end the relationship and rebuild her life. Loraine then delves into the sudden and shocking death of her second long-term partner, reflecting on the profound impact it had on her. Lastly, she discusses the abrupt termination of her most recent relationship, detailing the emotional turmoil and verbal abuse she endured. Through her candid storytelling, the host explores themes of resilience, self-discovery, and the complexities of navigating relationship endings. KEY TAKEAWAYS: Loraine experienced three different types of relationship endings: divorce, death of a partner, and discard (abrupt termination by the other person). Loraine's divorce was a result of feeling unsatisfied in the marriage and wanting to pursue her own goals and independence. The death of Loraine's partner was sudden and unexpected, leading to a period of grief and reflection. Loraine's third long-term relationship ended abruptly when her partner revealed he was in love with another woman and displayed aggressive behaviour. Throughout these relationship endings, Loraine demonstrated resilience and determination to rebuild her life and pursue her own dreams. BEST MOMENTS:"I had become the housekeeper after my parents divorced, but not only the housekeeper. I cooked the meals, cleaned the house and did the laundry." "I found a part-time job in fundraising for a local youth and community project, and I was also a volunteer for another community project." "He moved on very quickly after he had been talking online with a woman he knew from his early 1980s. He met her again in person apparently on August the 21st, 2020." "I've got something to tell you... I'm in love with another woman. We can remain friends if you want to remain friends. We just can't have sex anymore." "That email told me everything I needed to know about the type of man I have been in a relationship with. A man who never loved me." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine reflects on her experiences living in Spain with her partner and their plans for retirement. Despite their initial excitement, the relationship faces challenges as her partner's work takes him away from home frequently. Loraine recounts moments of joy, such as the celebration of buying their new home, but also moments of anguish, including her partner expressing regret over the purchase. The episode also touches on personal losses, such as the passing of her partner's mother, and the emotional strain caused by the Brexit referendum. Loraine's diary entries reveal her feelings of being dismissed and emotionally abused by her partner, leading her to question the future of their relationship and contemplate her own independence. KEY TAKEAWAYS: Loraine and her partner had been in a relationship for eight years, but despite living together, they were often apart due to work commitments. Loraine's partner initially expressed excitement and happiness about buying a retirement home in Spain, but later expressed regret and dissatisfaction with the purchase. Loraine experienced a series of negative events in 2016, including her own illness, the death of her partner's mother, and a flood in their home. Loraine felt dismissed and emotionally abused by her partner, particularly in regards to her attempts to start her own business. Loraine expressed feelings of uncertainty and a desire to make a change in her life, contemplating whether to return to the UK or find a new place to stay in Spain. BEST MOMENTS:"I was committed to that relationship...despite the fact that I had moved to York to be with him in his house, we were not really together." "He suddenly started saying that he had made a huge mistake, that he should not have bought the house...Now here he was telling me he had made a mistake just a few weeks after buying the property." "I had just spent a week in the UK staying in a hotel with him due to the water damage at his house...after the disastrous outcome of the Brexit vote, I had asked them not to talk about their views when he got back to Spain." "Why, when I want to share something with you about my business, do you dismiss it as unimportant or ask me questions like, 'and this is good because'...You make me feel so stupid." "I think I've made a huge mistake...Because I thought you were my protector, my lover, my friend, my rock, when times get tough. But now it seems you are not the person I thought you were." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Mindset Money Success podcast, Loraine Marshall shares her personal experiences with mindset and seizing opportunities. She recounts her journey of finding part-time work as a stay-at-home mom, starting a successful fundraising job despite having no prior experience, and venturing into the world of student rentals with her partner. Loraine also opens up about the challenges she faced in her personal relationships and how they impacted her entrepreneurial pursuits. Through her stories, she emphasizes the importance of taking action and embracing opportunities, even when faced with uncertainty or obstacles. Listeners are encouraged to step outside their comfort zones and pursue their goals, regardless of their initial knowledge or experience. KEY TAKEAWAYS Mindset and opportunities: The podcast episode discusses the importance of having the right mindset when it comes to recognizing and seizing opportunities in life. Starting from scratch: The speaker shares personal experiences of starting new ventures, such as finding part-time work and starting a student rentals business, without prior knowledge or experience in those fields. Learning and adapting: Despite not knowing how to do certain tasks, the speaker emphasizes the importance of learning new skills and continuously expanding one's knowledge to succeed in new opportunities. Overcoming challenges: The speaker faced various challenges, including financial constraints and personal setbacks, but persevered and found ways to overcome them in order to achieve success. Taking action: The speaker encourages listeners to take action and pursue opportunities, even if they don't have all the answers or know where to start. It's about starting somewhere and learning along the way. BEST MOMENTS"Nobody knows at the beginning of how to do a thing. Everyone has to start somewhere." "I invested a lot of money... to learn digital marketing." "He didn't want me to work an online business or to maybe earn more than him." "I started to feel at home... and wanted to remain here." "I published my book... when I had no clue how to do it and I did it anyway." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine Marshall delves into the topic of the emotional energy spiral and how to navigate through challenging times. She discusses the different emotions that can either uplift us or drag us down, and provides practical steps to dig ourselves out of a black hole of negative emotions. Loraine emphasizes the importance of recognizing and acknowledging our emotions, practicing self-compassion, reaching out for support, engaging in self-care, and challenging negative thought patterns. She also addresses the specific challenges faced by those who are unsupported and isolated, as well as individuals who have experienced emotional or financial devastation. Loraine offers guidance on rebuilding and changing our thinking to create a more positive and fulfilling life. KEY TAKEAWAYS Recognize and acknowledge your emotions: It is important to acknowledge and accept your feelings without judgment. Understand that it is natural to experience ups and downs in life and it's okay to feel overwhelmed or stuck at times. Practice self-compassion: Treat yourself with kindness and understanding. Recognize that everyone goes through difficult periods and you are not alone in this. Be patient and gentle with yourself as you work through your emotions. Reach out for support: Don't hesitate to lean on others for support. Talk to a trusted friend, family member, or therapist about what you're going through. Sharing your thoughts and emotions can provide relief and gain a different perspective on your situation. Engage in self-care: Prioritize self-care activities that help you relax, recharge, and uplift your spirits. This could include exercise, spending time in nature, practicing mindfulness or meditation, journaling, listening to music, or engaging in hobbies you enjoy. Set achievable goals: Break down your tasks and responsibilities into smaller, manageable goals. Accomplishing these smaller goals can help you regain a sense of control and accomplishment, boosting your emotional well-being. BEST MOMENTS "If you've been financially devastated, consider professional guidance or financial recovery." "Unfortunately, it can be a bit of a postcode lottery, as I'm sure many of you will affirm, as I know from experience and the experience of many other women." "I used positive affirmations to help me out of a dark place." "You may be caught up in conflict and court battles that you do not want and cannot get out of." "Remember, it all takes time to process and recover and rebuild. Try to be kind to yourself and seek support when needed." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Loraine delves into the topic of high-conflict divorces and separations, emphasizing that they are not just ordinary breakups. The episode explores how individuals with high-conflict personalities can wreak havoc on someone's life, destroying their reputation, self-esteem, and even their career. Loraine discusses how post-separation abuse can occur when involved with such personalities, whether through divorce, abandonment, or the abrupt termination of a cohabiting relationship. The episode also highlights the differences between normal and high-conflict situations, shedding light on the compulsive escalation of disagreements and the manipulation tactics used by high-conflict personalities. Loraine also touches on the signs of abusive relationships and the challenges faced by individuals seeking justice for emotional and psychological abuse. Overall, this episode provides valuable insights into the complexities and devastating effects of high-conflict divorces and separations. KEY TAKEAWAYS High-conflict personalities can have a devastating impact on your life, reputation, self-esteem, and career. Post-separation abuse can occur after a relationship ends, and it can involve emotional, financial, and even litigious attacks from high-conflict personalities. High-conflict individuals compulsively escalate disagreements, often moving the goalposts and twisting facts to their advantage. Red flags to watch out for in high-conflict personalities include quick anger escalation, emotional immaturity, and a tendency to blame others for their actions. Ending a relationship with a high-conflict personality can be particularly challenging, as they may not show empathy or act in a kind and considerate manner, potentially leaving the other person emotionally, psychologically, and financially devastated. BEST MOMENTS "There are people who can ruin your life and they will destroy your reputation, your self-esteem or your career." "In a normal situation at the end of a relationship, most of us try to resolve or diffuse conflicts, but people with high conflict personalities compulsively escalate disagreements." "They may have experienced the speed at which the person can go from charming and nice to nasty and verbally abusive." "Other warning signs include how quickly anger can escalate. They can go from having a normal conversation to being completely enraged at the speed of lightning." "With a high conflict personality type, they will have no qualms about leaving a partner or spouse in emotional, psychological and financial devastation." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Loraine Marshall shares her personal journey of starting a YouTube channel in April 2021. She opens up about the challenges she faced after the abrupt termination of her relationship in August 2020, including grief, fear, uncertainty, and trauma. Loraine discusses her attempts at mediation and the failure of those efforts. With limited income and savings, she explores different ways to earn money and decides to create short affirmational videos on her YouTube channel. Despite finding solace in creating these videos, Loraine reflects on the ongoing legal battles and the threat of eviction she continues to face. The episode concludes with Loraine sharing one of her early affirmational videos on morning gratitude statements. KEY TAKEAWAYS The speaker started a YouTube channel in April 2021 as a way to cope with the grief and uncertainty following the termination of a relationship. The speaker faced financial challenges and had to find ways to earn income, leading them to create short affirmational videos on their YouTube channel. Despite the positive impact of creating these videos, they did not change the speaker's situation, as they lacked legal representation and faced difficulties in negotiating a settlement. The speaker shared a personal experience of being threatened with eviction and the challenges they faced in the Spanish court system. The speaker emphasized the importance of gratitude and shared a morning gratitude statements video as an example of the content they created on their YouTube channel. BEST MOMENTS"I had no idea how I could move forward or what I could do." "I was actually threatened with being thrown out onto the streets." "No evidence was put forward and I wasn't allowed to speak." "You cannot negotiate with me. You cannot negotiate a gift." "I am grateful for the abundance of the universe." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode, titled "It's Post-Separation Legal Abuse, Not Conflict," Loraine delves into the topic of toxic relationships and the ongoing abuse that can occur even after separation. Loraine shares her personal story of being in an emotionally abusive relationship and the challenges she faced when trying to navigate the legal system. From threats and intimidation to manipulation and coercive control, she highlights the ways in which abusers seek to punish their ex-spouses or partners. The episode sheds light on the complexities of toxic relationships and the need for awareness and support for survivors. KEY TAKEAWAYS Toxic relationships can continue even after separation, as abusers may seek to harm and control their ex-spouse or partner through legal means. Emotional abuse can be difficult to recognize, as the speaker only realized they were in an emotionally abusive relationship two weeks after their partner left. The abuser used intimidation and angry outbursts to control and manipulate the speaker, even threatening to leave them homeless if they didn't comply. The abuser constantly changed the terms of any agreements or negotiations, making it impossible for the speaker to reach a resolution or find a fair solution. The speaker's journey to seek justice and tell their story highlights the challenges faced by victims of abuse in navigating the legal system and finding vindication. BEST MOMENTS"Abusers torment their exes through courts in all forms of coercive control post-separation." "I had already been subjected to intimidation when he had angry outbursts towards me." "I was fearful of him and his behavior. He had blasted out his anger, and I was being told to watch my step." "I was accused, blamed, belittled. He even said, 'we don't communicate terribly well and you have a habit of grabbing some idea and running off with it without stopping and thinking about it.'" "I have written my book to show how despite elaborate laws on domestic abuse and gender violence, the victimized often do not see justice." HOST BIOLoraine is a blogger, digital creator, and author.A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner. Hosted on Acast. See acast.com/privacy for more information.