The #1 Confidence Trick Used by ELITE Athletes (You Can Do It Too!) - Masterclass Series
Mindset For Sport · Dr Christie Scanlon
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Show Notes
Confidence isn’t just talent; it’s built through mindset, preparation, and habits.
Whether you're an athlete, coach, or looking to boost mental resilience, these proven strategies will help you perform under pressure.
🔑 What You'll Learn:
- ✅ Why confidence fluctuates & how to stabilize it
- ✅ The 2Rs: Repetition & Reflection for belief reinforcement
- ✅ The power of visualization in success
- ✅ Managing external validation & cultivating self-belief
- ✅ Mastering positive self-talk for long-term confidence
⚡️ CONNECT WITH ME:
📸 Instagram
💼 LinkedIn
🎵 TikTok
⏰ Timecodes ⏰
(00:00) Welcome & Overview
(00:39) What Confidence Really Means
(03:50) Harnessing Visualization for Confidence
(09:15) The Power of Positive Self-Talk
(16:18) Building Confidence Through Self-Reflection
(20:14) Evaluating & Understanding Yourself