Mindset Lessons from a 100 Mile Ultra Marathon - for You
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.
I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.
Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at [email protected] to reserve a spot.
Join the Rob Mason Runs Facebook Group:
https://www.facebook.com/groups/1921857798263861
Instagram:
https://www.instagram.com/robmasonruns/
Facebook:
https://www.facebook.com/profile.php?id=100089043347091