Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race.
Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the 20 ways, so you can reduce or destroy your pre-race anxiety altogether.
Please send questions, feedback or love to: