How to Stop Being Afraid of Happiness
Mindfully Sovereign · Sapha Pardo Heckman
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Show Notes
Ever get that 'butterflies in your stomach' feeling of dread when you realize just how happy you are? What if I told you, you're not alone in this, & that it's in fact, quite common to be afraid of happiness in our lives?
In this episode, Sapha answers a listener questions & takes a deeper look at what internal systems can be at play when we find ourselves deeply embedded in fear of being happy. - Get ready, this is a good one!
Enjoy the conversation, and don't forget you can send any and all of your questions to [email protected] or DM them to Sapha via Instagram at @yoursoulfulgoddess
Also, you can now watch episodes on youtube via this link https://www.youtube.com/playlist?list=PLj6HVbI6FBOOMv0hAF0wLwB1nnmdlPSXg
The book Sapha mentioned is called The How of Happiness (2007) by Sonja Lyubomirsky