Holiday Special #2: Mobility, How Much and When
Mindful Strength · Kathryn Bruni-Young
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Show Notes
People often ask why we focus so much on strength but not as much on mobility. From our perspective, everything we teach is mobility. We have been taught that mobility training should look a certain way but in reality, we don't have a shared and agreed upon definition of mobility. Certain systems have become popular, but in some cases is more mobility just more mobility?
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