Holiday Special #1: Pain and Why it Matters
Mindful Strength · Kathryn Bruni-Young
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Show Notes
Kathryn and Chris talk about how their teaching and ideas about movement have changed since diving deep into pain science. They explore the range of feelings that might come up during strength building and why it's useful to acknowledge the spectrum of sensations. If pain isn't an accurate indication of the health of our tissues, then what is contributing to pain and what might it be telling us?
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